https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/2/3/8436c91e-93f7-4da1-9d5c-344502a2cd5e_april_24_research_review_mixdown_1.mp3

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman&#39;s low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/26/3/d9c9f54c-b2d4-4719-8574-88f0583e9e8a_rehab_mistakes_mixdown_2.mp3

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #289: 3 Most Common Rehab Mistakes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/4/a70e942a-e52f-4063-8ccb-c8e20b6e0f0b_288_case_files_3_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #288: When Going To The Gym Goes Wrong (#3)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/2/e41df58c-d887-43d1-ac2e-c265f335bcc1_great_debates_5_mixdown_1.mp3

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #287: Great Debates in Health and Fitness (Part 5)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/1/bf9f82c2-3b47-4965-a37b-aab269624501_protein_satiety_multi_mixdown_1.mp3

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharing Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #286: Is Protein Really More Filling?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/2/abededf2-7ec5-4d74-9a25-2d1fa81ed159_285_nicotine_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers:<ul><li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/</a></li><li>https://pubmed.ncbi.nlm.nih.gov/2267009/ </li><li>https://pubmed.ncbi.nlm.nih.gov/3391001/ </li><li>https://pubmed.ncbi.nlm.nih.gov/21821089/ </li><li>https://www.ncbi.nlm.nih.gov/books/NBK179276/</li><li>https://pubmed.ncbi.nlm.nih.gov/25515689/</li><li>https://pubmed.ncbi.nlm.nih.gov/22439614/</li><li>https://pubmed.ncbi.nlm.nih.gov/34863207/</li><li>https://pubmed.ncbi.nlm.nih.gov/24714502/</li><li>https://pubmed.ncbi.nlm.nih.gov/30997928/ </li><li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/</li><li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/</li><li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ </li><li>https://pubmed.ncbi.nlm.nih.gov/22782848/</li></ul> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #285: Nicotine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/3/3cba3a58-d9fb-4575-82d1-69f9d9b0447b_case_files_2_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.Papers:<ul><li>Case #1 <a href="https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext" rel="nofollow">https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext</a> </li><li>Case #2 <a href="https://link.springer.com/article/10.1186/s42269-023-00989-z" rel="nofollow">https://link.springer.com/article/10.1186/s42269-023-00989-z</a> </li><li> Case #3 <a href="https://casereports.bmj.com/content/2013/bcr-2012-007902" rel="nofollow">https://casereports.bmj.com/content/2013/bcr-2012-007902</a> </li></ul>Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #284: When Going To The Gym Goes Wrong (#2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/27/3/5a4fbf75-7493-456b-8cae-b9877acb320f_case_files__1_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers:Case #1 <a href="https://pubmed.ncbi.nlm.nih.gov/30755983/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/30755983/</a> Case #2 <a href="https://pubmed.ncbi.nlm.nih.gov/23816339/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/23816339/</a> Case #3 <a href="https://pubmed.ncbi.nlm.nih.gov/32909604/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/32909604/</a> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #283: When Going To The Gym Goes Wrong (#1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/4/548851dc-a08c-4023-ba72-e0ec99b27e2d_282_research_review_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!Papers:<a href="https://pubmed.ncbi.nlm.nih.gov/38440895/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/38440895/</a> <a href="https://jamanetwork.com/journals/jama/fullarticle/2816584" rel="nofollow">https://jamanetwork.com/journals/jama/fullarticle/2816584</a> <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2309822" rel="nofollow">https://www.nejm.org/doi/full/10.1056/NEJMoa2309822</a> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #282: March 2024 Research Review

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/17/18/f468cbbe-1216-4d26-9582-f6814ed95110_281_mixdown_1.mp3

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #281: Great Debates in Fitness and Health #4 (Part II)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/15/19/905c5261-2dc9-4010-97c6-d116e92dbf7c_280_mixdown_1.mp3

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #280: Great Debates in Fitness and Health #4 (Part 1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/16/44b58965-6bd4-4d3b-88f0-137172c8af1d_279_food_environment_mixdown_1.mp3

Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.Resources:https://tinyurl.com/2yxv4nwa Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #279: The Food Environment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/8/17/e0540f91-6843-495c-9eb3-c7af928a7e8d_prevent_pod_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator. PREVENT Tool<a href="https://professional.heart.org/en/guidelines-and-statements/prevent-calculator" rel="nofollow">https://professional.heart.org/en/guidelines-and-statements/prevent-calculator</a> PREVENT Scientific Statement<a href="https://www.ahajournals.org/doi/10.1161/CIR.0000000000001191" rel="nofollow">https://www.ahajournals.org/doi/10.1161/CIR.0000000000001191</a> Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #278: PREVENT-ing Heart Disease

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/6/16/29fe8427-8d5e-4f1c-8976-541072f989f3_277_final_mixdown_1.mp3

Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!NIH BW Planner: https://www.niddk.nih.gov/bwpUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Resources:<ol><li>Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334</li><li>Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC</li><li>Lichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031</li><li>Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363</li><li>Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055</li><li>National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/</li><li>Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771</li><li>Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044</li><li>Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608</li><li>Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492</li><li>Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696</li><li>Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082</li><li>Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3</li><li>Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092</li><li>Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099</li><li>Hall, Kevin D et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell metabolism vol. 30,1 (2019): 67-77.e3. doi:10.1016/j.cmet.2019.05.008</li><li>Clarys, Peter et al. “Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.” Nutrients vol. 6,3 1318-32. 24 Mar. 2014, doi:10.3390/nu6031318</li><li>Mattes, Richard, and Gary D Foster. “Food environment and obesity.” Obesity (Silver Spring, Md.) vol. 22,12 (2014): 2459-61. doi:10.1002/oby.20922</li><li>Babault, Nicolas et al. “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.” Journal of the International Society of Sports Nutrition vol. 12,1 3. 21 Jan. 2015, doi:10.1186/s12970-014-0064-5</li><li>Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86</li><li>Berryman, Claire E et al. “Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.” The American journal of clinical nutrition vol. 108,2 (2018): 405-413. doi:10.1093/ajcn/nqy088</li><li>Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” Lancet (London, England) vol. 393,10170 (2019): 434-445. doi:10.1016/S0140-6736(18)31809-9</li><li>Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.” The Journal of physiology vol. 595,9 (2017): 2785-2807. doi:10.1113/JP273230</li><li>Paoli, Antonio et al. “Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?.” Journal of human kinetics vol. 68 233-247. 21 Aug. 2019, doi:10.2478/hukin-2019-0071</li><li>Li, Yanping et al. “Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study.” Journal of the American College of Cardiology vol. 66,14 (2015): 1538-1548. doi:10.1016/j.jacc.2015.07.055</li><li>Kantor, Elizabeth D et al. “Trends in Dietary Supplement Use Among US Adults From 1999-2012.” JAMA vol. 316,14 (2016): 1464-1474. doi:10.1001/jama.2016.14403</li><li>Dietary supplement use reaches all time high. Dietary Supplement Use Reaches All Time High | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/newsroom/dietary-supplement-use-reaches-all-time-high </li><li>Mathews, Neilson M. “Prohibited Contaminants in Dietary Supplements.” Sports health vol. 10,1 (2018): 19-30. doi:10.1177/1941738117727736</li><li>Tucker J, Fischer T, Upjohn L, Mazzera D, Kumar M. Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings. JAMA Netw Open. 2018;1(6):e183337. doi:10.1001/jamanetworkopen.2018.3337</li><li>Barbarawi, Mahmoud et al. “Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis.” JAMA cardiology vol. 4,8 (2019): 765-776. doi:10.1001/jamacardio.2019.1870</li><li>Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482</li><li>O’Connor EA, Evans CV, Ivlev I, et al. Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. JAMA. 2022;327(23):2334–2347. doi:10.1001/jama.2021.15650</li><li>Pasiakos, Stefan M et al. “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.” Sports medicine (Auckland, N.Z.) vol. 45,1 (2015): 111-31. doi:10.1007/s40279-014-0242-2</li></ol> Email: support@barbellmedicine.com Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a> Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #277: How-To Eat For Health and Performance

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Dr. Feigenbaum and Dr. Baraki discuss the latest research.Resources:<a href="https://bjsm.bmj.com/content/57/19/1272" rel="nofollow">https://bjsm.bmj.com/content/57/19/1272</a> <a href="https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384" rel="nofollow">https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384</a><a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full" rel="nofollow">﻿https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full</a> Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicine Email: support@barbellmedicine.com Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a> Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #276: February 2024 Research Review

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Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz. Resources:https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicine Email: support@barbellmedicine.com Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a> Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #275: Rest Periods

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/9/19/80f44d4c-41ae-495c-b6ce-ce2ac54a52c9_273_final_mixdown_2.mp3

Dr. Feigenbaum discusses the risk of injury from CrossFit. Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicine Email: support@barbellmedicine.com Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a> Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #274: Injury Risk With CrossFit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/8/5/804e8cbb-d813-4ec8-b86b-ee6a4edfc8ea_273_great_debates__3_mixdown_1.mp3

Drs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicine Email: support@barbellmedicine.com Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a> Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #273: Great Debates in Fitness and Health #3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/2/4/b905d491-d664-48f4-9b30-e1c18c19947d_perth_q_and_a_2_for_red_circle_mixdown_.mp3

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicine Email: support@barbellmedicine.com Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a> Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #272: Perth 2024 Q&A Part II

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/31/17/65db5353-133b-4adc-b920-9fb7c12998b0_perth_q_and_a_1_mixdown_for_red_circle.mp3