https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/16/2/7cd52a15-677a-4e1a-b171-1f57bf59c119_304_hypothyroid_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss hypothyroidism.Resources Page: <a href="https://www.barbellmedicine.com/resources/" rel="nofollow">https://www.barbellmedicine.com/resources/</a>Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/str-18-str/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/str-18-str/</a>Papers:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/</a></li><li><a href="https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext" rel="nofollow">https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext</a> </li><li><a href="https://www.bmj.com/content/365/bmj.l2006" rel="nofollow">https://www.bmj.com/content/365/bmj.l2006</a> </li><li><a href="https://www.aaceclinicalcasereports.com/article/S2376-0605(20)30619-2/fulltext" rel="nofollow">﻿https://www.aaceclinicalcasereports.com/article/S2376-0605(20)30619-2/fulltext</a> </li></ul> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #304: Hypothyroidism

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/9/4/df6e6406-537b-480a-9d13-6669be5f1ba8_final_metabolic_adaptation_mixdown_1.mp3

Dr. Feigenbaum discusses metabolic adaptation.Resources Page: <a href="https://www.barbellmedicine.com/resources/" rel="nofollow">https://www.barbellmedicine.com/resources/</a>Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/str-18-str/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/str-18-str/</a>Case: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/</a>Papers:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/32936882/" rel="nofollow">Magkos 2020</a></li><li><a href="https://www.nature.com/articles/nrd3138" rel="nofollow">Tseng 2010</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17260009/" rel="nofollow">Dulloo 2007</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/23404923/" rel="nofollow">Muller 2013</a></li><li><a href="https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44" rel="nofollow">Hargrove 2007</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK278963/" rel="nofollow">Westerterp 2019</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833312/#B4" rel="nofollow">Yu 2013</a></li><li><a href="https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml" rel="nofollow">Ho 2018</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/20613890/" rel="nofollow">Barr 2010</a></li><li><a href="https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20" rel="nofollow">Calgano 2019</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7883999/" rel="nofollow">Weinsier 1995</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716862/#:~:text=Spontaneous%20physical%20activity%20(SPA)%20is,seeking%20or%20wheel%20running%20behavior.&text=Instead%2C%20SPA%20should%20be%20thought,an%20unconscious%20drive%20for%20movement." rel="nofollow">Kotz 2017</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/" rel="nofollow">Melanson 2014</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/14599232/" rel="nofollow">Borsheim 2003</a> </li><li>L<a href="https://pubmed.ncbi.nlm.nih.gov/17101527/" rel="nofollow">aforgia 2006 </a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/27293507/" rel="nofollow">Frinatti 2016</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/26193059/" rel="nofollow">Herrmann 2015</a></li><li> <a href="https://www.ncbi.nlm.nih.gov/books/NBK279077/" rel="nofollow">Loeffelholz 2018 </a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139779/" rel="nofollow">Wang 2012</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/6469707/" rel="nofollow">Webster 1984</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970209/" rel="nofollow">Heymsfield 2014</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2376748/" rel="nofollow">Hall 2007</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/16358397/" rel="nofollow">Bouchard 1994</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/10896648/" rel="nofollow">Ross 2000</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/20591106/" rel="nofollow">Weinheimer 2010</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7713045/" rel="nofollow">Garrow 1994</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17075583/" rel="nofollow">Chaston 2007</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970209/" rel="nofollow">Heymsfield 2014</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/19934407/" rel="nofollow">Hall 2010</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/21677272/" rel="nofollow">Maclean 2011</a></li><li><a href="https://psycnet.apa.org/record/1951-02195-000" rel="nofollow">Keys 1950</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636460/" rel="nofollow">Westerterp 2013</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377067/" rel="nofollow">Hall 2008</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657334/" rel="nofollow">Martins 2020</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/32386226/" rel="nofollow">Martins 2020</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7632212/" rel="nofollow">Leibel 1995</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/23404923/" rel="nofollow">Muller 2013 </a> </li><li><a href="https://academic.oup.com/ajcn/article-abstract/112/5/1157/5906569" rel="nofollow">Magkos 2020 </a></li><li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/" rel="nofollow">Knuth 2014</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/27136388/" rel="nofollow">Fothergill 2016</a> </li><li><a href="https://academic.oup.com/ajcn/article-abstract/35/3/566/4693296?redirectedFrom=fulltext" rel="nofollow">Ravussin 1982</a> </li><li><a href="https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.7" rel="nofollow">Flatt 2011</a></li><li>﻿ <a href="http://ncbi.nlm.nih.gov/pmc/articles/PMC6766445/" rel="nofollow">Johansen 2019</a></li></ul>﻿Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #303: Metabolic Adaptation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/31/17/3d4d9adb-9622-48ef-8b30-4f89a0bb3704_302_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.Resources Page: <a href="https://www.barbellmedicine.com/resources/" rel="nofollow">https://www.barbellmedicine.com/resources/</a> Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/str-18-str/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/str-18-str/</a>Case: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/</a> Papers:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/</a> </li><li><a href="https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx" rel="nofollow">https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx</a> </li><li><a href="https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1" rel="nofollow">https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1</a>   </li></ul>﻿Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #302: July 2024 Research Review

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/26/3/7d33eca5-8074-44bc-bfbd-8040a2db937c_301_mixdown_1.mp3

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: <a href="https://www.barbellmedicine.com/resources/" rel="nofollow">https://www.barbellmedicine.com/resources/</a> Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/str-18-str/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/str-18-str/</a>Case: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/</a> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #301: Great Debates in Fitness and Health VII

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/19/4/5bcba06c-38a4-4485-bd8d-dc528bc2bb54_300_final_mixdown_1.mp3

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/str-18-str/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/str-18-str/</a>Guests:<ul><li>Adam Meakins (@adammeakins)</li><li>Spencer Nadolsky (@drnadolsky)</li><li>Karl Nadolsky (@drkarlnadolsky)</li><li>Alan Aragon (@thealanaragon)</li><li>Gabrielle Fundaro (@vitaminphd)</li><li>Layne Norton (@biolayne)</li><li>Eric Helms (@helms3dmj)</li><li>Eric Trexler (@trexlerfitness)</li><li>Greg Nuckols (@gregnuckols)</li><li>Danny Lennon (@dannylennon_sigma)</li></ul> Case: https://www.nature.com/articles/s41394-017-0029-4 Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #300: Q/A With The Best Health and Fitness Pros

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/11/19/8056b7b5-d0f3-4085-a6c5-6f05c3cbf8d3_299_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157Template Quiz: <a href="https://www.barbellmedicine.com/template-quiz/str-18-str/" rel="nofollow">https://www.barbellmedicine.com/template-quiz/str-18-str/</a> References:<ul><li><a href="https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/" rel="nofollow">https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/9140329/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/9140329/</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/7901724/" rel="nofollow">Sikiric 1993</a></li><li><a href="https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1026182/full#B18" rel="nofollow">He 2022</a></li><li><a href="https://www.fda.gov/drugs/human-drug-compounding/safety-risks-associated-certain-bulk-drug-substances-nominated-use-compounding" rel="nofollow">FDA 503a/503B</a> </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/20388960/" rel="nofollow">Hrelec 2009</a></li><li><a href="https://www.mdpi.com/2227-9059/10/6/1299" rel="nofollow">Smoday 2022</a></li><li><a href="https://www.mdpi.com/1420-3049/19/11/19066" rel="nofollow">Chang 2014</a></li><li> <a href="https://pubmed.ncbi.nlm.nih.gov/16117343/" rel="nofollow">Lazic 2005</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/28797793/" rel="nofollow">Strinic 2017</a></li><li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5752708/" rel="nofollow">Duzel 2007</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/34324435/" rel="nofollow">Lee 2021</a></li><li><a href="https://link.springer.com/article/10.1007/s00441-019-03016-8" rel="nofollow">﻿Gwyer 2019</a></li></ul> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/5/23/1aef8e91-999b-4c97-b917-88a9f209f25f_298_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS) References:<ul><li><a href="https://bmjopensem.bmj.com/content/10/2/e001899" rel="nofollow">https://bmjopensem.bmj.com/content/10/2/e001899</a> </li><li><a href="https://tinyurl.com/urzsymaj" rel="nofollow">https://tinyurl.com/urzsymaj</a> </li><li>https://pubmed.ncbi.nlm.nih.gov/19276903/ </li></ul> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/28/4/30533f3f-9ab5-4a74-a5db-9fa65be5dbc4_297_mixdown_2.mp3

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case. References:<ul><li><a href="https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext" rel="nofollow">https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext</a> </li><li><a href="https://jamanetwork.com/journals/jama/fullarticle/2819574" rel="nofollow">https://jamanetwork.com/journals/jama/fullarticle/2819574</a> </li><li><a href="https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731" rel="nofollow">https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK581642/" rel="nofollow">https://www.ncbi.nlm.nih.gov/books/NBK581642/</a> </li></ul>Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/22/21/47117597-eb0a-4d4e-917a-130219f33c5a_alzheimers_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss Alzheimer&#39;s disease, dementia, and more. References:https://tinyurl.com/yc7hjhum Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #296: Alzheimer's Disease

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/15/23/f3c21185-6e39-415a-9fcc-51c379ca1ea8_lifting_equipment_final_mixdown_1.mp3

Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting.Links to gear:<ul><li><a href="https://us.sbdapparel.com/products/13mm-lever-belt" rel="nofollow">SBD Belt</a></li><li><a href="https://generalleathercraft.com/product-category/pioneer/weightlifting-belts/" rel="nofollow">Pioneer Belt</a></li><li><a href="https://us.sbdapparel.com/products/wrist-wraps" rel="nofollow">SBD Wrist Wraps</a></li><li><a href="https://www.roguefitness.com/rogue-wrist-wraps-red-black" rel="nofollow">Rogue Wrist Wraps</a></li><li><a href="https://www.roguefitness.com/rogue-7-mm-knee-sleeve-black-pair" rel="nofollow">Rogue 7MM Knee Sleeve</a></li><li><a href="https://www.roguefitness.com/rogue-5-mm-knee-sleeve-black" rel="nofollow">Rogue 5MM Knee Sleeve</a></li><li><a href="https://us.sbdapparel.com/collections/all/products/powerlifting-knee-sleeves" rel="nofollow">SBD Apparel Powerlifting Knee Sleeves</a></li><li><a href="https://us.sbdapparel.com/collections/all/products/5mm-knee-sleeves" rel="nofollow">SBD Apparel Weightlifting Knee Sleeves</a></li><li><a href="https://www.barbellmedicine.com/blog/the-science-of-weight-lifting-belts/" rel="nofollow">Lifting Belt Article</a></li></ul> References:https://tinyurl.com/mrysfsh3 Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/29/20/e4286b27-1645-4b3c-ae9c-7cdc9e3276f8_295_case_files__4_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #294: When Going To The Gym Goes Wrong (Case Files #4)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/22/17/24610aa7-4478-4ded-884e-a3f58679a4ce_great_debates__6_part_2_mixdown_1.mp3

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #293: Great Debates in Fitness and Health #6 (Part II)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/16/2/2da27132-1c81-4d7d-8e3a-75f76c036f85_great_debates__6_part_1_mixdown_1.mp3

Episode 292: Great Debates in Fitness and Health #6 (Part 1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/11/20/73de060f-1bab-41a4-84ef-1849e2d3b9f1_291_stroke_mixdown_1.mp3

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #291: Stroke and Lifting During Stroke Rehab

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/2/3/8436c91e-93f7-4da1-9d5c-344502a2cd5e_april_24_research_review_mixdown_1.mp3

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman&#39;s low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/26/3/d9c9f54c-b2d4-4719-8574-88f0583e9e8a_rehab_mistakes_mixdown_2.mp3

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #289: 3 Most Common Rehab Mistakes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/4/a70e942a-e52f-4063-8ccb-c8e20b6e0f0b_288_case_files_3_mixdown_1.mp3

Episode #288: When Going To The Gym Goes Wrong (#3)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/2/e41df58c-d887-43d1-ac2e-c265f335bcc1_great_debates_5_mixdown_1.mp3

Episode #287: Great Debates in Health and Fitness (Part 5)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/1/bf9f82c2-3b47-4965-a37b-aab269624501_protein_satiety_multi_mixdown_1.mp3

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharing Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode #286: Is Protein Really More Filling?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/2/abededf2-7ec5-4d74-9a25-2d1fa81ed159_285_nicotine_mixdown_1.mp3

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers:<ul><li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/</a></li><li>https://pubmed.ncbi.nlm.nih.gov/2267009/ </li><li>https://pubmed.ncbi.nlm.nih.gov/3391001/ </li><li>https://pubmed.ncbi.nlm.nih.gov/21821089/ </li><li>https://www.ncbi.nlm.nih.gov/books/NBK179276/</li><li>https://pubmed.ncbi.nlm.nih.gov/25515689/</li><li>https://pubmed.ncbi.nlm.nih.gov/22439614/</li><li>https://pubmed.ncbi.nlm.nih.gov/34863207/</li><li>https://pubmed.ncbi.nlm.nih.gov/24714502/</li><li>https://pubmed.ncbi.nlm.nih.gov/30997928/ </li><li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/</li><li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/</li><li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ </li><li>https://pubmed.ncbi.nlm.nih.gov/22782848/</li></ul> Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 * Check out Mint Mobile: mintmobile.com/BBM Support this podcast at — <a rel='payment' href='https://redcircle.com/barbell-medicine-podcast/donations'>https://redcircle.com/barbell-medicine-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>