EPISODES
  • Episode #275: Rest Periods

    Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.


    Resources:

    https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing


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    27m | Feb 23, 2024
  • Episode #274: Injury Risk With CrossFit

    Dr. Feigenbaum discusses the risk of injury from CrossFit.


    Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing


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    15m | Feb 9, 2024
  • Episode #273: Great Debates in Fitness and Health #3

    Drs. Baraki and Feigenbaum debate common questions in fitness and health.


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    50m | Feb 8, 2024
  • Episode #272: Perth 2024 Q&A Part II

    Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.


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    26m | Feb 2, 2024
  • Episode #271: Perth 2024 Q & A Part I

    Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.


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    31m | Jan 31, 2024
  • Episode #270: Sydney Q&A Part II

    Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.


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    34m | Jan 26, 2024
  • Episode #269: Sydney Q&A 2024 Part I

    Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.


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    21m | Jan 22, 2024
  • Episode #268: Lifting Weights and Heart Disease

    Dr. Feigenbaum covers the latest research on resistance training and heart disease.


    Papers:

    Paluch 2023

    Williams 2007

    Pollock 2000

    Jansson 2022

    Episode #215

    Naci 2019

    Adams 2015

     https://professional.heart.org/en/gu...ent-calculator

    PARmed-X Form

    ickson 1980

    Petre 2021

    Schumann 2022


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    27m | Jan 16, 2024
  • Episode #267: January 2024 Research Review

    Drs. Baraki and Feigenbaum review the latest research in health and fitness.


    Papers:

    https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705

    https://pubmed.ncbi.nlm.nih.gov/37565457/


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    53m | Jan 10, 2024
  • Episode #266: Rhabdomyolysis

    Drs. Baraki and Feigenbaum review exertional rhabdomyolysis.

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    1h 14m | Jan 3, 2024
  • Episode #265: Staying Strong For Life

    Dr. Feigenbaum talks about maintaining strength over a lifetime.

    Resources:

    TRT Podcast Episode #228: https://tinyurl.com/37caren7 

    Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm 

    High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc 

    Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy

    Citations:

    https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharing

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    22m | Jan 1, 2024
  • #264: Year In Review 2023

    Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.

    Resources:

    Stretching

    https://pubmed.ncbi.nlm.nih.gov/36525533/ 

    Bench Press

    https://pubmed.ncbi.nlm.nih.gov/36026487/ 

    Blood Pressure 

    https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 

    https://pubmed.ncbi.nlm.nih.gov/34911677/ 

    https://pubmed.ncbi.nlm.nih.gov/30563873/ 

    Whey and Blood Sugar

    https://pubmed.ncbi.nlm.nih.gov/37536867/ 

    CGM podcast #221

    http://tinyurl.com/yjejwd6w 

    Aging and Weakness

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/  

    NNS

    https://www.nature.com/articles/s41366-023-01393-3 

    Trends

    https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx

    ASPEN Institute

    https://projectplay.org/state-of-play-2023-introduction


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    1h 30m | Dec 29, 2023
  • #263: What Is The Upper Limit For Protein Intake

    Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.


    Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharing


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    Privacy & Opt-Out: https://redcircle.com/privacy
    14m | Dec 25, 2023
  • Episode #262: The Common Cold

    Drs. Feigenbaum and Baraki discuss exercise and the common cold.


    Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharing


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 24m | Dec 20, 2023
  • Episode #261: Great Debates in Fitness and Health Part II

    Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    1h 17m | Dec 13, 2023
  • Episode #260: The Weird Science of Fasting

    Dr. Feigenbaum talks about intermittent fasting.


    Resources:

    https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    17m | Dec 11, 2023
  • Episode #259: How Fast Are Strength And Size Lost?

    Dr. Feigenbaum talks about detraining.


    Resources:

    https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharing

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    25m | Dec 8, 2023
  • Episode #258: December 2023 Research Review

    Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners.

    Resources:

    Spot Reduction

    https://pubmed.ncbi.nlm.nih.gov/38010201/ 

    NNS

    https://www.nature.com/articles/s41366-023-01393-3 

    WHO Guideline: 

    https://www.who.int/publications/i/item/9789240073616 


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    43m | Dec 6, 2023
  • Episode #257: Tiger Woods is Back

    Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.


    Resources:

    https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharing


    Beginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/

    Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/

    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    14m | Dec 4, 2023
  • Episode #256: Vegan vs Omnivore Diets in Twins

    Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet.


    Papers:

    https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharing


    Upcoming Seminars: https://www.barbellmedicine.com/seminars/

    New Shirts: https://www.barbellmedicine.com/shop/


    Tech Support on YouTube:

    https://www.youtube.com/watch?v=EDuf2vIU7JY


    Sponsors:

    https://generalleathercraft.com/

    Podcast on Belts: https://on.soundcloud.com/wE8Xt

    Got Pain? Contact Us:

    https://www.barbellmedicine.com/contact-us-coaching-inquiry/


    For more of our stuff:

    App: https://tinyurl.com/muus5pfn


    Instagram:

    @austin_barbellmedicine

    @jordan_barbellmedicine

    @leah_barbellmedicine

    @vanessa_barbellmedicine

    @untamedstrength

    @derek_barbellmedicine

    @hassan_barbellmedicine

    @charlie_barbellmedicine

    @alex_barbellmedicine

    @tomcampitelli

    @joe_barbellmedicine

    @rheece_barbellmedicine

    @cam_barbellmedicine

    @claire_barbellmedicine

    @cassi.niemann

    @caleb_barbellmedicine


    Email: support@barbellmedicine.com


    Forum: https://forum.barbellmedicine.com/



    Advertising Inquiries: https://redcircle.com/brands


    Privacy & Opt-Out: https://redcircle.com/privacy



    Our Sponsors:
    * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/


    Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    11m | Dec 1, 2023
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