You’ve probably heard of the mantra ‘Take No Days Off or even come across the man behind it, Giavanni Ruffin.

But what you might not know is how this viral fitness brand began not in a gym, but in a storm of personal struggle and relentless drive.

In this episode, we sit down with Giavanni Ruffin—former D1 athlete, NFL hopeful, and founder of Take No Days Off Gym.

Giavanni opens up about his turbulent upbringing, his transformation after a life-changing talk with his mother, and the wild journey from a Twitter hashtag to a seven-figure fitness empire.

Giavanni shares what it's really like to lead others while still growing yourself and how purpose, not profit, has always been his true north.

Plus, you’ll get to hear about the upcoming community event on July 4th at Wareing’s Gym featuring the legend himself and other community events planned down the pipeline.

🎧 We’re excited to share this one with you. 

Key Takeaways

Intro (00:00)

Giavanni shares his background and training history (02:33)

Struggles with depression and breakthrough into fitness (06:21)

Business setbacks and discovering true passion (08:12)

Making millions selling shirts (10:34)

Childhood challenges and the turning point in high school (16:53)

Rise to football stardom and college recruitment (23:14)

Eric Thomas' video story and unexpected virality (27:01)

Training philosophies and community collaboration (31:59)

Upcoming community events (35:48)

Additional Resources

Giavanni Ruffin’s Instagram: https://www.instagram.com/giavanniruffin

TNDO Gym: https://www.instagram.com/tndogym

Eric Thomas Viral Motivational Video: https://www.youtube.com/watch?v=lsSC2vx7zFQ

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Upcoming Deka event: https://wareingsgym.com/deka/

Register for Hyrox PFT: https://pft.hyrox.com/event/805de607-f82a-44cf-bec0-331d397b9a7c

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

You’re working out side-by-side with a police officer, both of you sweating through an intense workout, yet instead of the usual tension, there’s a sense of camaraderie and respect. Sounds unusual, right?

Officer Kishon Roberts joins Jesse Wareing to discuss a game-changing initiative in Virginia Beach.

In this episode, Officer Kishon Roberts, Community Liaison Officer at Virginia Beach Police, shares his mission to strengthen bonds between law enforcement and local residents, particularly in neighborhoods with historically low trust in the police.

Through a unique initiative with Wareing’s gym, we are bringing residents and police officers together for an intense workout session, proving that shared physical challenges can break down barriers and create trusting connections.

Through the shared struggles of a tough workout, the gap between police and communities can significantly come down. Officer Roberts reflects on his role as a community liaison and how his own experiences growing up in a low-income neighborhood shape his approach to policing.

Jesse and Officer Roberts also touch on future community events and outreach programs that are in the pipeline, and plans to take over all Virginia Beach communities with this initiative

Don't miss this inspiring conversation that proves the power of community, fitness, and building trust one workout at a time! Tune in!

Key Takeaways

Intro (00:00)

Officer Roberts discusses the origins of his relationship with Wareing’s Gym (01:11)

The "sweat equality" idea and its impact on community-police relations (03:12)

The challenging workout that helped break barriers between residents and police (04:31)

The community outreach goals for the workout program (05:50)

Expanding the initiative to other neighborhoods (06:53)

Vision for changing community perceptions of law enforcement (08:04)

Officer Roberts reflects on what inspired him to become a community liaison officer (11:33)

How Officer Roberts became passionate about community service [16:42)

Take No Days Off program (21:34)

Additional Resources

Kishon Roberts: https://www.facebook.com/kishon.raines/

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

In this episode, Jake Wareing sits down with Ragan Killen, a Licensed Professional Counselor and founder of VB Counseling Collective, to discuss the realities of balancing mental health, work, and life.

Ragan shares how she got into counseling, why she chose to start her own private practice during the pandemic, and the important lessons she has picked up along the way.

Jake and Ragan also explore some simple but effective practices, like gratitude journaling, and why these small habits can make a huge difference in our mental health. They also chat about the role of therapy in overall wellness and how the mental and physical health worlds should go hand in hand.

If you need some guidance on how to find balance, this episode is packed with actionable advice you won’t want to miss!

Key Takeaways

Intro (00:00)

Challenges in balancing personal and professional life (02:40)

First job experience at Virginia Beach Psych Center (05:10)

Transition from inpatient care to private practice (13:15)

Impact of being a mother on professional life (15:11)

The role of gratitude journaling and simple self-care (20:14)

Mental health and physical health integration (28:50)

Importance of therapy as part of routine healthcare (33:49)

Future plans for VB Counseling Collective (43:36)

 Additional Resources

VB Counseling Collective Website

VB Counseling Collective Facebook 

VB Counseling Collective Instagram

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

What does it really take to build confidence as a coach? What does it really take to go from feeling like an outsider to becoming a trusted coach? This episode takes us behind the scenes with our head coach here at Wareing’s gym, Jimmy Mitchum, and Jesse Wareing.

These 2 are longtime coaches and pillars here at Wareing’s Gym and are now shaping the next generation of elite coaches through mentorship and training. As well as building a culture based on trust and effort.

They open up about their early struggles, tough lessons from mentors, and how they turned doubt into confidence.

Jesse and Jimmy dig into what it means to grow as a coach, from battling imposter syndrome to mastering the art of clear communication and creating a supportive gym family.

They also reveal the importance of quality over quantity in training and why effort matters more than volume.

Hit play and get inspired by their authentic stories and proven strategies.

Key Takeaways

Intro (00:00)

Jimmy’s start at Wareing’s Gym in 2013-2014 (01:11)

Early coaching challenges and learning on the job (02:38)

Transition from mentee to mentor role (05:53)

Learning from client feedback and mistakes (07:26)

Importance of tough love in coaching (09:24)

Biggest challenge: building coach confidence (13:02)

Embracing failure like a “Gunslinger” (14:19)

Earning client trust through education and care (17:38)

Overcoming imposter syndrome with clear standards (22:18)

Jimmy’s thoughts on the Wareing’s family (30:24)

Daily routines for Jimmy and Jesee (38:26)

Process for onboarding new clients (42:08) 

Additional Resources

Connect with Jimmy: https://www.instagram.com/jimmywaynemitchum

Connect wth Jesse: https://www.instagram.com/jessewareing/

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Meet Kip Poole, founder of Yorkie's, a “modern deli” that’s flipping the script on what a restaurant can be. Kip is a culinary educator, nonprofit founder, and reality TV alum whose journey through burnout, culinary transformation, and radical community building has led to something much more than just sandwiches.

In this episode, Kip shares the origin of Yorkie's, born from his father’s advice and years of high-level culinary and educational work. We discuss how food can be a tool for healing and mentorship, the challenges of balancing purpose with personal wellness, and why slowing down can actually speed up your impact.

Kip highlighted the success of the Crop Foundation, which he started in 2012 to support culinary education and community engagement.

Upcoming plans include meal planning classes, community soccer events, and expanding Yorkie's impact here in Virginia Beach. Kip is building a cultural movement, and his story is worth a listen.

Key Takeaways

Intro (00:00)

Kip’s nonstop lifestyle and physical movement (01:04)

Introduction of Kip and the origin of Yorkie's (06:22)

Picking the Yorkie's location and naming inspiration (10:08)

HBO’s The Big Brunch experience (14:11)

Mental challenges and stress from the show (18:49)

CROP Foundation’s inception and student impact (25:05)

Food as a vehicle for community and connection (29:23)

Why meal prep is so difficult but necessary (31:57)

Hardest lesson from starting Yorkie's: slowing down (43:44)

Youth-led creativity and the power of giving space (49:12)

 Additional Resources

Yorkie's Instagram – Kip’s restaurant and community space

Yorkie's Website

Kip’s Instagram

Unreasonable Hospitality by Will Guidara – Book influential to Kip’s philosophy

CROP Foundation – Kip’s nonprofit supporting young culinary students 

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Meet Abby Pawley, muralist, soccer coach, and Virginia Beach native, who has turned her passion for creativity into a thriving career.

She went from painting surfboards to covering entire buildings with vibrant murals here in Virginia Beach. She worked on the mural at the back of the gym here as well.

Abby’s journey hasn’t been a straight line. She faced rejection early on when the Art School dismissed her. This rejection stuck with her for a long time, and just like other aspects of her life, she felt she needed to prove people wrong. (She also tore her ACL 3 times and got back to sports each time!)

In this episode, we get to hear her story of resilience. How early setbacks fueled her determination, the mentor who believed in her when institutions didn’t, and how she now brings that same supportive energy to the young girls she coaches.

We also talk about the mental health side of creativity, the business realities of being an artist, and the power of vulnerability in fostering community.

Abby’s fearless leap into art is an inspirational story that shows the power of following our dreams. Tune in now and see what it takes to turn passion into purpose.

Key Takeaways

Intro (00:00)

Abby’s early surfboard designs (01:01)

The decision to quit her job and pursue art full-time (04:37)

Getting rejected by the Art Academy (05:16)

The story of Abby’s mentor (08:12)

The emotional impact of seeing her murals around town (09:23)

Comparison of artists and athletes in overcoming rejection (11:59)

Doing art with her mum as her support system (15:26)

Moving to California and finding work (18:33)

Inspiring others through social media (26:18)

Put something out to the world (29:38)

Managing anxiety and emotional stamina through exercise (30:27)

Additional Resources

Connect with Abby Pawley

Instagram: https://www.instagram.com/pawleyprints/?hl=en

TikTok: https://www.tiktok.com/@pawleyprints

Website: https://pawleyprints.com/

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Life sometimes throws the most unexpected curveballs. One day, you are chasing your dreams as a pro baseball player, and the next, you are learning how to rebuild your life.

From his days playing in the minor leagues to making it to the big leagues with the St. Louis Cardinals, Brock Paterson’s journey was anything but easy. 

Born and raised in Washington State, Brock was drafted out of high school by the Minnesota Twins and played fourteen years of professional baseball with multiple clubs. Just when he thought it might be time to hang up his cleats for good, a call from the Cardinals changed everything.

But that wasn’t the biggest twist in his story. Following his baseball career, Brock settled in Virginia Beach and focused on his next goal: college. True to form, Brock earned his Bachelor's in Finance from Old Dominion University in less than 3 years, all while continuing to share his passion for baseball with the community. 

Brock was enjoying a day on the water with friends when he sustained a spinal cord injury in a diving accident that left him paralyzed.

In this episode, we talked about our interest in WWE and the upcoming Wrestlemania! We also talked about his journey, his time training and working here at Wareing’s gym, the ups and downs, and how fitness has kept him hopeful.

Key Takeaways

Intro (00:00)

Brock Peterson’s journey and wrestling interests (01:03)

Peterson’s early life and baseball career (05:02)

Transition to real estate (19:41)

Life-changing injury that left him paralyzed (21:16)

Emotional stamina to face life difficulties (24:37)

Adaptive athletics and community support (26:09)

Advice for people going through challenging times (36:19)

Wrestling’s influence on his mindset (38:12)

Reflections on perseverance and hope (45:36)

Additional Resources

Brock Peterson’s Instagram: https://www.instagram.com/peterson9987/

—

Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

What do a gym, pro wrestling, and filmmaking have in common? For Jack Wareing, they’re all part of his incredible 25-year journey that began in the world of fitness and led to the silver screen.

Jack was one of the four brothers who got into the Wareing’s gym business in 1978.

Known for his dedication and passion, Jack’s journey from training in the gym to making films shows just how persistence can pay off, even in the most unexpected of careers.

In this episode, Jack dives deep into the evolution of Wareing’s Gym, sharing how they built a strong community focused on fitness, dedication, and individualized training.

Jack’s roots at Wareing's gym and Virginia Beach run deep, but his filmmaking career has earned him worldwide recognition at several prestigious film festivals. This has cemented his role as a filmmaker and storyteller.

Jack also updates us about his latest projects, including upcoming appearances at film festivals in Norway and New York, and the exciting connections he has made in the film industry.

Tune in to hear more from the legend himself!

Key Takeaways

Intro (00:00)

Jack Wareing's career (00:59)

First film experience: "The Pact" (04:04)

Transition from pro wrestling to acting (06:28)

Persistence in the face of doubt (19:44)

Challenges and successes in film (25:08)

Building Wareing’s gym and its philosophy (29:46)

Wareing’s gym mission statement by Jack Wareing (40:06)

Upcoming film festivals (43:09)

Additional Resources

Jack Wareing Films: https://www.youtube.com/@JackWareingFilms

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Kyle Carpenter is joining the Wareing’s Gym crew and bringing with him a deep well of experience from a life devoted to movement.

From his early days growing up in a gym with his bodybuilder father to coaching handstands and calisthenics, Kyle shares how training has evolved for him to become a tool for checking in with his life from a mental, physical, and emotional point of view.

From bodybuilding to yoga, Kyle has learned that consistency in training isn’t just about reps and sets; it's about creating a frame of reference for self-awareness and nervous system regulation.

With years of expertise in bodybuilding, calisthenics, and yoga, he will now channel those into building a stronger fitness community here in Virginia Beach.  

🎧 Tune in and get to know Kyle.

Key Takeaways

Intro (00:00)

Kyle’s move from San Diego to Virginia Beach (01:17)

On leaving familiarity and finding expansion (02:31)

Presence as a learned skill in a digital world (04:49)

Kyle’s lifelong journey with fitness (06:33)

Building fitness around community (10:19)

Kyle’s personal training structure (13:37)

Using workouts as a check-in for nervous system health (15:08)

Importance of sleep (21:26)

Kyle’s experience as a new member of the Wareing’s Gym crew (22:20)

Wareing’s Gym is a gold standard for consistency (27:11)

On competition vs collaboration in the fitness community (29:02)

Additional Resources

Kyle Carpenter: https://www.instagram.com/kc_moves/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Jason Borte had it all - a lifetime of waves under his belt, a reputation as a Virginia Beach surf legend, and even a bestselling book with Kelly Slater.

But then... he quit.

No injury or job move. Just a self-imposed year away from the ocean.

Why? To see what he was really made of without the surfboard.

In this episode, Jason opens up about that year, how it changed his relationship with surfing forever, and what inspired him to launch a grassroots campaign to preserve Virginia Beach’s surf history.

Jason is writing a book on all of the stories and the impact that surfing has had on 50 different people in the community. We were honored to be featured in the book.

You’ll also hear:

• Why surf etiquette is important and might even save your life
• The launch of Atlantic Park’s revolutionary wave tech
• And what happens when surfers become environmental stewards

🎧 Tune in now and catch the wave of wisdom!

Key Takeaways

Intro (00:00)

How the Jason’s Surf Book came to be (01:53)

Surf culture's inclusivity & evolution (05:18)

Longboarding & lineup dynamics (07:20)

Surf etiquette & safety lessons (09:26)

The “Year Off Surfing” experiment (22:44)

Kelly Slater book-writing experience (34:51)

Atlantic Park Wave facility plans (41:03)

Giving back through Surf Camps (44:41)

Why self-publishing the book matters (49:08)

Additional Resources

Virginia Is for Surfers - Instagram

Kickstarter for “Virginia Is for Surfers” – Visit Kickstarter

Pipe Dreams: Kelly Slater’s Autobiography – Amazon Link

Atlantic Park Surf Park (Wavegarden tech) – Atlantic Park

Hearth (Dinner for VIP Surf Experience) – Hearth VB

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

In this episode, Jake Wareing sits down with his mother, Jackie Wareing, to talk about the evolution of fitness from the 1970s to today. Jackie was one of the first women to lift weights when it was still seen as a man’s sport. She went on to become a personal trainer and helped shape the culture of strength training for women.

Jackie shares stories from the early days of strength training at the gym, the exclusive nature of gym memberships in the past, and how training philosophies have evolved. She also shares some tips on how fitness must adapt with age and the mindset needed to stay active long-term.

Jake and Jackie also discuss the impact of motivation, family, and community in fitness, along with personal reflections on what it means to age gracefully while staying strong.

Listen now, Jackie’s stories will inspire you to keep moving and maintain lifelong fitness.

Key Takeaways

Intro (00:00)

Journey through training and education (0:00)

Early bodybuilding pioneers (01:58)

Joining the Wareing’s gym community (04:20)

Training methods and calisthenics (06:55)

Certification and personal training journey (11:46)

Balancing family and career (13:14)

Aging and adapting training (16:43)

Maintaining a positive attitude (18:54)

Reflecting on the past and present (22:34) 

Additional Resources

Jackie’s Instagram: https://www.instagram.com/jackiewareing_

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Have you ever met someone whose impact stayed with you long after they were gone? Bob Wareing was that person for an entire community.

In this special heartfelt episode of Where the Beach Gets Fit, Jake Wareing is joined by his cousin Adam Appleton to remember and honor Bob Wareing, one of the founding pillars of Wareing’s Gym. Bob’s influence transcended the gym walls.

He was a mentor, a friend, and a source of unwavering support to everyone he encountered.

Through heartfelt readings of 2 tributes, Keeper of the Springs and Requiem for a Heavyweight, Jake and Adam reflect on Bob’s dedication to his community, his inspiring work ethic, and the joy he brought through his ever-present smile.

You will be moved by the stories of Bob’s genuine connections, his influence on young athletes, and his philosophy of living each day to the fullest.

Join us in celebrating a life well-lived and discover why “being like Bob” is the ultimate goal. Hit play now and be inspired by the legacy of Bob Wareing.

Key Takeaways

Intro (00:00)

Bob Wareing and his legacy at Wareing’s Gym (01:27)

Keeper of the Springs (03:08)

Requiem for a Heavyweight  (06:39)

Bob’s lasting legacy and the lessons he taught (15:42)

Be like Bob (17:13)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

In this episode, Jake welcomes Elizabeth Thomas, social media manager and founder of Elizabeth Eats. Elizabeth has been part of the Wareing’s Gym family since her teens, and today, she shares her journey from youth sports to becoming an entrepreneur focused on health and fitness.

Jake and Elizabeth discuss what fitness means to different people. They also talk about the role of community in fitness and combating modern loneliness.

Elizabeth also opens up about her experiences living in Costa Rica and how it shaped her health philosophy, as well as her ventures into healthy cooking and entrepreneurship.

If you have struggled with consistency, finding the right motivation, or staying balanced in your fitness journey, this is the episode for you. Tune in to hear insights on routines, workouts, and how to build sustainable fitness habits.

Key Takeaways

Intro (00:00)

Meet Elizabeth Thomas (02:43)

Early interest in health sparked by youth sports (06:21)

Experiences living and working in Costa Rica (13:15)

Elizabeth's current daily fitness routine (19:34)

The role of community in maintaining motivation (27:21)

Nutrition and meal preparation habits (33:16)

Challenges of balancing multiple responsibilities (39:07)

Additional Resources

Elizabeth’s Instagram: https://www.instagram.com/elizabethlakethomas/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

In this episode, Jake chats with a long-time Wareing’s Gym member. Sebastian Moreno, who, along with his wife Katie, stepped out of their comfort zones to live life on their own terms.

They hit pause on their careers to take sabbaticals and travel the world. Sebastian reveals how they made it happen, from the financial planning and minimalist lifestyle they adopted to the exciting experiences they had surfing and connecting with local cultures.

Jake and Sebastian talk about how stepping out of your comfort zone can change your perspective on life, showing you what truly matters.

You'll also hear him explain the importance of fitness in preparing for adventurous activities and enjoying life.

Listen to his story and the lessons he has picked from his travels.

Key Takeaways

Intro (00:00)

Sebastian’s long-time membership at Wareing's Gym (01:03)

The fear of discomfort in making big life changes (04:12)

Influence of Colombian culture on Sebastian’s decision-making (07:18)

Making the decision to travel the world (11:11)

Budgeting for a year-long travel adventure (18:24)

Surfing all around the world (27:52)

Facing big waves and overcoming fear (35:18)

The importance of community in travel (41:02)

Additional Resources

Sebastian Moreno’s Instagram: https://www.instagram.com/sleepsmoreno/?hl=en

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

You wake up, grind through your workout, and tell yourself you're doing enough. But deep down, you know there's more. You're stuck in a cycle of half-effort.

Parker Curran was right there, playing personal trainer by day and party guy by night. He was doing well, but he knew he could be more. So he went all in on fitness, and everything in his life started to change.

In this episode, Parker shares how discipline helped him unlock mental clarity, improve relationships, and reignite his creativity. Parker’s journey will inspire you to push harder.

If you’re ready for some real, relatable inspiration to break out of half-effort mode, you won’t want to miss this conversation. Hit play and join us on this journey to full commitment and self-transformation!

Key Takeaways

Intro (00:00)

Parker's early gym experiences and fascination with fitness (01:22)

His personal training experience at boutique gyms and Equinox (10:21)

Role as head coach at F45 and reflections on corporate fitness (18:31)

Training for a men’s physique competition and the discipline it instills (30:47)

The importance of mental clarity, personal growth, and faith (36:29)

Balancing social media presence and training documentation (41:41)

Launch of a free group challenge to foster accountability and positive change (44:52)

Additional Resources

Connect with Parker Curran

https://www.instagram.com/currantfitness/

https://www.instagram.com/hardknoxfitvb/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

In this episode, Jake Wareing sits down with Tony Strasiser, president of Born Primitive. Tony shares his personal journey from collegiate athlete to the leader of a fast-growing company, revealing the key lessons he’s learned about balancing hustle with strategy and staying grounded amid the chaos.

Jake and Tony also talk about the challenges of scaling a business without external capital, making tough decisions, and the power of aligning your actions with your values. Tony also opens up about his year-long experiment of going caffeine-free, managing technology for better focus, and how simplifying habits can transform your leadership.

They also talk about the role of psychedelics in personal growth, including their potential for self-awareness and healing and the importance of approaching them with care and intention.

Click play now to learn how to work smarter, lead better, and unlock your full potential.

Key Takeaways

Intro (00:00)

Born Primitive's growth journey from 8 to 55 employees (05:14)

Challenges of leveraging social media for growth (09:59)

Supporting gyms during the pandemic through profit sharing (12:48)

Leadership traits: Authenticity and intuitive decision-making (29:03)

Managing technology to maintain focus and energy (36:03)

Tony's year-long experiment without caffeine (46:30)

Importance of de-layering and simplifying personal habits (51:25)

The potential of plant medicine in personal growth (56:39)

Additional Resources

Born Primitive: Born Primitive Website

Tony Strasiser’s LinkedIn: https://www.linkedin.com/in/tony-strasiser-530986230

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

What does it really take to mentor and coach someone - whether it’s your kid, a student, or even yourself? It’s not always glamorous, and sometimes, the rewards feel like they’re light-years away. But when the rewards come, they’re worth it.

In this episode, Jake welcomes back his cousin, Jesse Wareing, to talk about the art of mentorship and coaching strategies that foster resilience and growth.

They also talk about the challenges of working with kids, why middle schoolers are at such a crucial stage, and how losing is actually one of life’s best teachers.

Jesse’s passion for coaching is contagious, and his insights about resilience, trust, and meeting people where they are will get you thinking about your own approach to helping others grow.

They also touch on what makes our gym community so special and why the people you surround yourself with can make or break your goals.

Tune in to laugh, reflect, and maybe even rethink how you’re leading and learning. 

 Key Takeaways

Intro (00:00)

Jesse’s reflection on parenting (01:07)

Lessons from tough childhoods and single-parent resilience (03:48)

Building trust and meeting kids where they are (14:03)

Lessons learned from working with kids as a coach (16:36)

Resilience through failure and the value of losing (19:17)

Recognizing the importance of self-awareness in growth (24:22)

Learning humility through unexpected lessons (29:12)

Middle school mentorship and shaping future character (30:54)

Importance of gym culture in creating a supportive community (39:07)

Additional Resources

Connect with  Jesse Wareing: 

Instagram: https://www.instagram.com/jessewareing/

Facebook: https://www.facebook.com/jesse.wareing/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

In this episode, Jake Wareing interviews Phil Reichhoff, Assistant Athletic Director and Director of Fitness and Performance at Cape Henry Collegiate.

Phil’s got an incredible story - from his days hustling as an intern in collegiate strength training to running a one-of-a-kind fitness program for students right here in Virginia Beach. He’s all about grit, resilience, and, most importantly, showing up.

Phil leads a fitness program meant to cultivate lifelong health habits in students from pre-K to 12th grade. The program combines physical training, mental resilience, and leadership education to make sure students are not only physically fit but also prepared for life's challenges.

We dove into how early fitness exposure can completely transform kids’ confidence and lives, why grit is the ultimate X-factor for success, and how Cape Henry Collegiate is setting a new standard for fitness education.

Phil also shared some personal insights from his journey that’ll inspire you to rethink your own approach to fitness, leadership, and life.

Click play, and let’s get started! 

Key Takeaways

Intro (00:00)

Learning from others in the gym (3:05)

Phil Reichhoff 's career journey (4:53)

The role of resilience in athletic success (16:23)

The impact of consistency in fitness (23:27)

The role of fitness in education (24:14)

The role of coaches in shaping athletes (38:23)

The future of fitness in schools (43:29)

The importance of community and connection (48:42)

Additional Resources

Phil Reichhoff 's Instagram: https://www.instagram.com/coach_philr/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Have you ever thought about leaving a stable job to chase your dreams? Bryce Cope did just that. In this episode, the golf coach reveals how he traded his stethoscope for a driver and turned his lifelong passion for the sport into a thriving business.

From being a physician assistant to running The Birdhouse VB—a membership-based golf performance facility—Bryce has found a way to work and play simultaneously. 

We talk about how TikTok helped him launch his coaching career, why setup and rotation are the unsung heroes of golf, and how the mental game is just as important as your swing. Bryce’s journey is packed with lessons on consistency, mindset, and taking risks, whether you’re trying to improve your drive or switch careers.

You’ll also hear about his process for creating content, balancing work with fun, and why he’s never looking back at his old 9-to-5.

🎧 Ready to take a swing at something new? Hit play and join us for an inspiring conversation!  

Key Takeaways

Introduction and career change story (00:00)

Starting TikTok and content creation challenges (05:08)

Importance of setup and rotation in golf (10:24)

The mental side of golf and learning to lose (14:10)

Creating structured content efficiently (21:58)

Developing The Birdhouse VB (27:09)

Parallels between golf, life, and personal growth (36:51)

Additional Resources

The Birdhouse VB: Membership-based indoor golf facility

The Birdhouse VB Instagram

TrackMan: Golf performance technology Bryce uses for coaching

TrackMan website

Vernon Griffith: Strength and mobility coach collaborating with Bryce

Vernon Griffith Instagram

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

In this episode, I sit down with Randy Link, a DEKA fitness world champion who’s living proof that age is just a number. He shares how a simple decision to raise the bar in his daily habits has led to big achievements.

We also dive into the mental and physical challenges of competing on a world stage. Randy’s honesty and determination will leave you inspired.

We talk about the power of community, the small actions that make a big difference, and why fitness is a responsibility, not a hobby.

Randy also opens up about the emotional and physical challenges he faced during his journey, giving us a front-row seat to what it really takes to compete on the world stage.

Hit play and join us as we dive into the mindset, discipline, and community support that can transform your life.

Key Takeaways

Introduction (00:00)

Impact of community and training (02:21)

Innovative training techniques (05:21)

Challenges and emotional moments (08:59)

Competing at the world championships (11:45)

The importance of community and support (39:11)

Personal growth and health advocacy (39:36)

Reflecting on past and present (51:57)

Embracing a healthy lifestyle (52:28)

The role of mentorship and inspiration (55:01)

Final reflections and future goals (58:58)

Additional Resources

As a Man Thinketh Book: https://www.amazon.com/As-Man-Thinketh-James-Allen/dp/1585426385

DEKA Fitness Competitions: https://deka.fit/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect: 

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

— 

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.