Dr. Rajka is a double board-certified physician in Family and Integrative Medicine, and a certified Functional Medicine practitioner who has helped countless people reverse autoimmunity, regain energy, and age powerfully through her Executive Edge™ and 3D Protocol™ which we will explore today. She wrote the book, Energized: Feel Fantastic Forever which provides an easy-to-follow plan to unlock the power of your body and mind.

I first met Dr. Rajka in 2017 at a health and wellness influencer conference… in the ladies room lounge! We struck up a conversation, had an instant connection, and have been supporters since.

Dr. Rajka not only brings a wealth of clinical expertise but also deep personal experience which includes overcoming not one but two autoimmune disorders — and with that, so much hope for anyone facing chronic illness. I’m excited for you to hear her story and how she helps people with both foundational healing elements and important information about dealing with genetic mutations, which are very common in people with autoimmune disorders.

Quote: “If you have symptoms, get in [for testing] yesterday. If you don’t have symptoms, get in today.”

What’s Inside:

01:49 Dr. Rajka’s autoimmune and integrative medicine story 

07:28 What she wished she would’ve done differently when she first received her diagnoses 

11:03 What Dr. Rajka’s seeing as the top autoimmune drivers in her clients and the importance of nervous system regulation 

19:20 What exactly is self-imposed stress?

24:08 Toxins, genetics, and invaluable testing

38:20 Dr. Rajka’s “3D Protocol” 

46:40 Final words from Dr. Rajka 

Resource mentioned:

Free 4 week course: Fatigue to Fabulous - a  $297 value

https://fatigue2fabulous.com/ 

Where you can find Dr. Rajka:

Website: https://drrajka.com/

Facebook: https://www.facebook.com/DrRajka

IG: https://www.instagram.com/drrajka/

Linked In: https://www.linkedin.com/in/drrajka/

You Tube: https://www.youtube.com/@drrajka

How I can help:

Beat Autoimmune Amazon #1 best-selling book with a powerful foreword by Mark Hyman, MD addresses the 6 key factors to reverse and prevent autoimmune disorders. Available in paperback, kindle and audio formats: https://amzn.to/4169Y8u

Beat Autoimmune Academy a self-paced online course with live monthly group coaching sessions to help you heal efficiently and effectively: http://beatautoimmuneacademy.com/

#beatautoimmuneandthrive

Dr. Anna Cabeca is a triple-board-certified physician who specializes in integrative medicine, sexual health, and bioidentical hormone therapy. She’s affectionately known as “The Girlfriend Doctor,” she’s the bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause, and she’s the creator of the highly acclaimed Magic Menopause program.

Dr. Anna helps women balance hormones, boost energy, and reignite intimacy with humor, heart, and practical solutions. She’s also developed natural products like MightyMaca® Plus and Julva® cream to support women through every stage of life. She lives in Dallas with her daughters, horses, and dogs.

Today she joins me for a deep dive into the top hormone imbalances linked to autoimmune disorders—and how we can bring them back into balance naturally, effectively, and for optimal health and wellbeing. 

Quote: 

“It takes more than hormones to fix our hormones.”

What’s Inside:

01:08 Dr. Anna’s personal story of trauma, profound grief, PTSD, infertility, early menopause; and then, complete healing, reversing menopause, and naturally conceiving a child at age 41 

11:24 Dr. Anna’s hormone hierarchy and university metaphor 

14:50 The Queen Mother and most powerful hormone in our body and how it balances out our stress hormones

18:46 Dr. Anna’s personal experience of high cortisol, low oxytocin and what she did to lose weight, fix depression, and burnout

22:10 Why urine pH is the most important and inexpensive marker to help give you insights on your cortisol and oxytocin levels

30:07 What Dr. Anna does to determine cortisol levels over the course of a day

32:57 Why circadian rhythm is crucial for health and wellbeing

34:45 How aging and stress cause estrogen dominance and what signs you can look for 

38:04 The cacophony and cascade of hormone imbalances: high Insulin, low vitamin D, low thyroid, low testosterone, high cortisol and the connection to autoimmunity 

40:37 What Dr. Anna recommends as starting points to balance your hormones

42:19 Dr. Anna’s thoughts about progesterone and how to replace it naturally and safely

46:44 The last word: hopeful and empowering

Resources mentioned:

Books that address trauma:

The Body Keeps the Score by Bessel Van Der Kolk, MD: https://amzn.to/4lm9bYd

Beat Autoimmune by Palmer Kippola: https://amzn.to/41EanPy

Dr. Anna’s hormone balancing products: urine strips, Balance cream, Julva, Mighty Maca Plus:

https://drannacabeca.com/?_ef_transaction_id=&oid=1&affid=8101982

Where you can find Dr. Anna:

● https://drannacabeca.com

● https://www.facebook.com/DrAnnaCabeca

● https://www.instagram.com/thegirlfrienddoctor

How I can help:

Beat Autoimmune Amazon #1 best-selling book with a powerful foreword by Mark Hyman, MD addresses the 6 key factors to reverse and prevent autoimmune disorders. Available in paperback, kindle and audio formats: https://amzn.to/4169Y8u

Beat Autoimmune Academy a self-paced online course with live monthly group coaching sessions to help you heal efficiently and effectively: http://beatautoimmuneacademy.com/

#beatautoimmuneandthrive

Today I’m delighted to be joined by Dr. Jenny Tufenkian, a licensed Naturopathic Physician with over 20 years of experience helping people recover from long COVID and ME/CFS-related fatigue.

Having overcome chronic fatigue herself (twice!), Dr. Jenny developed a powerful, root-cause approach that blends Functional Medicine with subconscious healing to restore energy and vitality. Her signature system focuses on five key root causes of fatigue, combined with foundational lifestyle shifts that support the body, mind, and spirit.

In this episode, Dr. Jenny shares her personal healing journeys and offers practical strategies for addressing these debilitating conditions.

Quote: “Your body can return back to balance from these conditions.”

What’s Inside:

01:20 The differentiation between long COVID and chronic fatigue syndrome

08:03 The importance of addressing symptoms as soon as possible 

09:23 The most common symptoms of chronic fatigue and long COVID 

13:45 Jenny’s healing journeys 

22:56 What felt different for Jenny between chronic fatigue and long COVID

26:30 The five root causes of chronic fatigue 

35:35 Practical advice of where to begin when healing chronic fatigue

39:15 An example of a patient that came to Jenny looking for support 

45:50 Final words of advice and Dr. Jenny’s one tip to start taking action

Resources mentioned:

https://drjennytufenkian.com/quiz/

https://drjennytufenkian.com/

Own Dr. Jenny’s Chronic Fatigue and Long Covid Summit: SUMMIT 2025- Checkout - Dr. Jenny Tufenkian - https://drjennytufenkian.com/summit-checkout-2/

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/

#beatautoimmuneandthrive

In this powerful episode, I’m joined by Julie Schiffman, MSW, a world-renowned expert in Emotional Freedom Technique (EFT), also known as tapping. With over 25 years in mind-body medicine, Julie has guided thousands of people around the world to release emotional blocks, reduce stress, and heal physical symptoms—especially those linked to chronic conditions like autoimmune disorders.

Julie spent over 15 years working alongside Dr. Joseph Mercola and has been featured in numerous wellness summits, documentaries, and programs. Her compassionate, down-to-earth style has made her a trusted voice in the field of energy medicine, and her popular YouTube channel has reached millions seeking natural relief through EFT.

Whether you’re facing an autoimmune condition, chronic stress, or simply want to feel more grounded and empowered, this is a conversation you won’t want to miss.

And here’s a bonus: At the end of our chat, Julie leads a guided tapping session you can follow along with — so if possible, watch this episode on YouTube to experience the full effect.

Quote: “The healing that happens is just incredible, beautiful, and life-changing for so many people.”

What’s Inside:

03:00: What is EFT (emotional freedom technique) aka “tapping”?

07:20: Julie’s story and how she discovered tapping 

12:40: A powerful and important moment in Palmer’s life that was significantly impacted by tapping

15:20: Julie shares a client story of transformation due to tapping

22:56: How tapping can address deep seeded foundational beliefs that are dictating your thoughts, behaviors, and biology

30:18: Where to start if you’re newly diagnosed with an autoimmune condition or something else

35:50: A guided tapping round with Julie 

48:00: The power of small shifts and how they add up overtime 

51:00: About Julie’s free anxiety relief challenge

Resources mentioned:

Julie Schiffman’s website: http://julieschiffman.com/

5-Day Free Anxiety Relief Challenge with Julie Schiffman - https://bit.ly/AnxietyReliefChallenge

Julie’s YouTube channel - https://www.youtube.com/@Julieschiffman/videos

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/

#beatautoimmuneandthrive

In this episode, I’m joined by my friend, Dr. Sam Shay, a Functional Medicine practitioner known as “your friendly lab nerd.” Dr. Sam holds four advanced degrees: he’s a Doctor of Chiropractic, has postgraduate training in acupuncture and functional neurology, and is certified in Functional Medicine. He also trained for years under renowned clinician, Dr. Dan Kalish.

Today, Dr. Sam helps busy, health-conscious people solve their unique health puzzles using a personalized, data-driven approach—combining genetics and functional lab testing to improve resilience, energy, and brain health.

In our discussion today Dr. Sam shares: 

• His journey recovering from chronic illness and being on the autism spectrum - an experience that deeply informs his clinical perspective and adds unique insight to his work. 
• How functional lab testing and foundational lifestyle shifts can help uncover the hidden root causes of autoimmune conditions
• His 10 Pillars of Health framework - from gut health and detox pathways to sleep, hydration, and mitochondrial support
• The growing importance of genetic testing to identify optimal food plans and potential SNPs (single nucleotide polymorphisms) that may affect detoxification, methylation, and other key processes often disrupted in people with autoimmunity.

Also, be sure to check out his recent stand-up comedy special, NeuroSpicy: Love, Life, & Comedy on the Spectrum, that brings levity and awareness to life as a neurodivergent clinician and human being.

Whether you're just starting your recovery or ready to dig deeper, this episode offers practical, personalized insights for healing autoimmunity at the root level.

Quote: “I do have agency over my mind and my body.”

What’s Inside:

05:40: Dr. Sam’s story and how he got into the work that he does today

14:18: Defining gaslighting and moral injury in the context of medicine

17:18: Connecting Dr. Sam’s childhood experience to his decision to take the natural functional medicine route professionally 

22:40: Dr. Sam’s 10 pillars of health 

31:50: What are VDR’s (vitamin D receptors), the role they play in predicting vulnerability to chronic illness, and what you can do about it

41:45: Dr. Sam’s perspective on why genetic testing is so valuable 

Resources mentioned:

Dr. Sam Shay’s Website: https://www.drsamshay.com/

Free 3-Day Lifestyle & Nutrition Guide: http://go.drsamshay.com/freebie

YouTube interviews: https://www.youtube.com/tenpointwellness

Facebook: https://www.facebook.com/sam.shay.792/

Instagram: https://www.instagram.com/drsamshay/

LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

Genetics+ Program: https://www.drsamshay.com/genetics-program

Dr. Sam’s Comedy Special – NeuroSpicy: Love, Life, & Comedy on the Spectrum: 🎥 Watch on YouTube - https://www.youtube.com/watch?v=qzjc7nXvNV8

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to achieve your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call: https://palmerkippola.com/apply/

#beatautoimmuneandthrive

Dr. Aimie Apigian returns to the show for a deeper exploration of how trauma gets stored in the body, and how that unresolved trauma can drive chronic symptoms and autoimmune conditions. A double board-certified physician with master’s degrees in biochemistry and public health, Dr. Aimie blends cutting-edge medical science with somatic trauma therapies to help people recover and thrive.

In this conversation, we:

• Unpack the biology of trauma
• Explore how to tell the difference between chronic stress and stored trauma and 
• What it looks like to repair well

Dr. Aimie also shares a deeply personal story that led her to this work and offers a sneak peek into her groundbreaking new book, The Biology of Trauma, out this September with a foreword by Dr. Gâbor Maté.

If you haven’t already, be sure to listen to Episode 28 for more on the powerful connection between trauma and autoimmunity, and then come back here to go even deeper into the healing process.

Quote: “The goal in life is not to avoid trauma at all. The goal is to complete the [trauma] responses so it doesn’t stay in our body and make us sick.”

What's Inside:

04:50: What exactly is trauma and how to know if you’re unknowingly dealing with trauma in the body.

10:57: The manifestation of symptoms is an invitation to heal.  

15:15: The “hope” in repairing trauma and what it means or looks like to do so.

20:37: What actually happens in the body when it endures a trauma and what does it need to “complete the trauma response.”

40:30: Resources from Dr. Aimie to help you complete the trauma response

Resources mentioned:

Pre-order Dr. Aimie’s forthcoming book: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It - https://amzn.to/44dghsI

Dr. Aimie’s website: biologyoftrauma.com

The 21‑Day Journey to Calm Aliveness: traumahealingaccelerated.mykajabi.com/21-day-journey - http://traumahealingaccelerated.mykajabi.com/21-day-journey

The Biology of Trauma® Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/

Want my help reversing an autoimmune condition? If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/

#beatautoimmuneandthrivepodcast

I’m doing something a little different today—and I think you’re really going to enjoy it. I recently had the privilege of being interviewed on the Better Health Bookshelf podcast, hosted by the insightful and generous Mike Capuzzi.

Mike Capuzzi is a seasoned marketing strategist, Amazon #1 best-selling author, and host of the Better Health Bookshelf podcast, where he features standout health and wellness books and the authors behind them. With over 30 years of experience, Mike is passionate about spotlighting powerful, practical books that help people live healthier lives.

Mike invited me to share my personal healing journey from multiple sclerosis, what inspired me to write Beat Autoimmune, and some of the key strategies from my F.I.G.H.T.S.™ framework that have helped so many others on their healing path. In this conversation, we dive into root causes like stress, food, and toxins—and I share practical tips you can start using right away to support your immune system and take back your health.

Whether you're just starting to explore functional medicine or you're deep into your healing journey, there’s something in here for you. I’m so grateful to Mike for the opportunity—and for his permission to share this episode with you here. I hope this inspires you, and I encourage you to check out Mike’s Better Health Bookshelf podcast for more great conversations about health-transforming books.

Quote: “Hope is real. Healing is possible.”

00:00 – Introduction by Mike Capuzzi Mike introduces Palmer Kippola and her book, Beat Autoimmune, setting the stage for a discussion on reversing autoimmune diseases naturally.

01:30 – Palmer's Personal Healing Journey Palmer shares her diagnosis of multiple sclerosis at age 19 and her 26-year journey to recovery, emphasizing the power of addressing root causes.

07:45 – The F.I.G.H.T.S.™ Framework Explained An overview of Palmer's F.I.G.H.T.S.™ framework: Food, Infections, Gut health, Hormone balance, Toxins, and Stress, as key areas to address in healing.

12:20 – The Impact of Diet on Autoimmune Conditions Discussion on how certain foods can trigger or alleviate autoimmune symptoms, and the importance of the elimination diet to determine your optimal foods.

18:00 – Environmental Toxins and Their Role Exploring how everyday toxins contribute to autoimmune issues and strategies to reduce exposure.

23:15 – Stress Management Techniques Palmer discusses the profound effect of stress on the immune system and shares practical methods to reduce it.

28:40 – Encouragement and Resources for Listeners Palmer offers hope and actionable steps for those dealing with autoimmune conditions, including resources for further support.

Resources mentioned:

Book: Beat Autoimmune - https://a.co/d/99MHeVw

Website: https://palmerkippola.com

Better Health Bookshelf podcast: https://podcasts.apple.com/us/podcast/better-health-bookshelf-discover-new-health-and/id1487836914

Want my help reversing an autoimmune condition? If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/

#beatautoimmuneandthrivepodcast

Roberta Tachi is an Embodiment Coach, Spiritual Guide, and inspirational example of complete autoimmune recovery.

After facing her own illness and profound healing journey—reversing the autoimmune disorder Myasthenia Gravis—Roberta has dedicated her life to helping others release trauma stored deep within the body. With more than two decades of experience in holistic healing and trauma release, Roberta has guided hundreds of individuals across more than 35 countries in discovering and resolving the emotional triggers behind chronic pain, autoimmune conditions, and other health challenges.

Roberta has a unique ability to intuitively identify the hidden blocks, constrictions, and fragmentation within the body—those unseen barriers preventing true healing. She specializes in gently guiding people back into connection with their authentic selves, teaching them how to be in their bodies and integrate their life experiences so they can finally experience physical and emotional wholeness.

Today, Roberta invites us to understand the powerful link between our biography and our biology, offering a transformative pathway to healing autoimmune disorders and unlocking our body's boundless capacity to heal.

I have personally benefited from working with Roberta, experiencing a deeper, more embodied connection with myself and a greater awareness – and I should say, felt sense – of the constrictions related to my own early childhood traumas; and so I’m excited to delve into the realm of embodiment and trauma healing with her today.

Quote: “Your intention to heal, your intention to be well, has to be present.”

What’s inside this episode?

03:12 Roberta Tachi’s autoimmune story and an important intention crucial to any healing journey

11:00 Learning to communicate with your cells and the power of creating purpose for your healing 

16:30 How and why early childhood trauma gets stored in the body 

31:30 Palmer opens up and shares about her recent experience with oral health challenges and how Roberta is helping her 

48:00 Roberta guides us through a short inner connection meditation 

57:35 Simple techniques and strategies to become more present in your body

Resources mentioned:

Website: https://robertatachi.com/

You Tube: https://www.youtube.com/@robertatachi2023

Instagram: https://www.instagram.com/robertatachi/

Facebook Group: https://www.facebook.com/groups/anewpathtohealing

Embody Wellness App: Available for free on Google Play or Apple Store 

Books on healing trauma: 

The Body Keeps the Score by Bessel Van Der Kolk: https://amzn.to/4k3VL3s

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté: https://amzn.to/42Yrahy

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/

#beatautoimmuneandthrive

Today I’m joined by Dr. Fred Luskin, one of the world’s leading researchers and teachers on forgiveness. He’s the founder of the Stanford University Forgiveness Projects, a longtime lecturer at Stanford School of Medicine, and bestselling author of Forgive for Good, Forgive for Love, and the newly released Forgive for Good Recovery Workbook.

Fred has spent decades studying the link between forgiveness and well-being. His research shows that forgiveness can reduce chronic stress, depression, and even physical pain — while boosting resilience, emotional balance, and inner peace.

If you’re healing from an autoimmune disorder or any chronic condition, this conversation is especially for you. Emotional stress, resentment, and unresolved pain can keep the body stuck in survival mode, which fuels inflammation and autoimmunity. Forgiveness is a powerful balm and way of living that soothes the nervous system and supports deep healing.

I had the privilege of taking Fred’s Forgive for Good workshop through Stanford Health Care, and I can say firsthand: his approach is both practical and profoundly transformative.

Tune in as we explore why forgiveness isn’t just a virtue — it’s a vital practice for a healthy, thriving life.

Quote: “Forgiveness is giving up all hope for a better past.”

What’s inside this episode?

02:20 What it is that makes unforgiveness so diminishing 

04:00 Fred’s personal story that led him down the path of understanding and researching “unforgiveness” as his work

07:25 What is forgiveness and what is it not?

10:20 What he found from his study of forgiveness in the most extremely traumatic life circumstances, and the most important aspects of forgiveness

17:25 Forgiveness strategies for someone who has experienced adverse childhood experience(s) (ACEs) and is facing an autoimmune response

25:55 Steps someone can take to forgive and look forward in their life

34:38 The integration of spirituality and history into Fred’s secular studies on forgiveness

38:00 Forgiveness is a choice and a learned skill

Resources mentioned:

Forgive For Good by Dr. Fred Luskin: https://a.co/d/7MzvjrE

The Forgive For Good Recovery Workbook: https://a.co/d/gSPBEXd

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/

#beatautoimmuneandthrivepodcast

Dr. Christine Schaffner, ND is a board-certified naturopathic physician who helps people recover from complex, chronic illness using a powerful blend of ancient wisdom and cutting-edge biological, natural, and energy medicine. She leads her own clinic, Immanence Health in Washington State, and works with clients virtually as well.

Dr. Schaffner is also the host of The Spectrum of Health podcast, where she interviews top experts on a wide range of holistic health topics. I had the honor of being a guest on her show to share my journey of reversing autoimmune disease naturally.

You may remember Dr. Schaffner from episode #5 of Beat Autoimmune & Thrive, where we explored How to Love Your Lymph. What I appreciate most about her is her compassion, curiosity, and deep commitment to educating both patients and practitioners about the often-overlooked root causes of chronic illness—and the many mind-body-spirit tools available for true healing.

Full disclosure: Dr. Schaffner is my personal doctor and dear friend. I'm thrilled to welcome her back to the show.

In this conversation, we explore her own profound healing journey, what she’s seeing in her practice today, and how she brings together a vast array of healing modalities to support those navigating complex health challenges like autoimmunity.

Quote: “I believe anyone can overcome anything.” 

What’s Inside: 

02:25 Dr. Schaffner’s story and most recent life threatening health journey 

20:50 What is Terrain Medicine and how can people access it?

33:15 The invitation to receive and be a collaborator with your body on the quest to healing and full health

36:09 The masculine and feminine components of healing and systems of regulation

40:30 Tools, modalities, and practices Dr. Schaffner has found to be transformational for herself and her patients

47:38 EMDR for healing from acute and chronic trauma

Resources Mentioned:

Dr. Christine Schaffner website: https://www.drchristineschaffner.com/

Dr. Christine Schaffner Instagram: https://www.instagram.com/drschaffner

Dr. Joe Dispenza website: https://drjoedispenza.com/

Veda Austin, The Living Language of Water: https://www.vedaaustin.com/vedas-book

Healing Modalities and Practices:

EMDR: https://www.emdria.org/

Somatic Healing: https://traumahealing.org/

Mei-lan - Angelic Frequency: https://www.youtube.com/watch?v=0_Pn5puYb0o

Heartmath science, blog, and tools: https://www.heartmath.com/

Resonance devices: AO Scan: https://aoscanglobal.com/

Energy for Life (formerly NES Health) https://www.e4l.com/

Neural therapy: https://en.wikipedia.org/wiki/Neural_therapy

Ozone therapy: A clinical review: https://pmc.ncbi.nlm.nih.gov/articles/PMC3312702/

Dr. Bradley Nelson’s books: Emotion Code and Body Code https://drbradleynelson.com/

Biofield Tuning: https://www.biofieldtuning.com/

Non-profit psychedelic science, research, education, and policy: Multidisciplinary Association for Psychedelic Studies (MAPS): maps.org 

Ancient Medicines: Kambô - traditional Amazonian frog medicine ritual; and Rapé - sacred snuff

Limbic Retraining:

The Gupta Program: https://guptaprogram.com/

DNRS: https://retrainingthebrain.com/

Primal Trust: https://www.primaltrust.org/

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Medicine Total Health Transformation Programs over Zoom. Get on my calendar for a free 30-minute discovery and strategy call: https://palmerkippola.com/apply/

#beatautoimmuneandthrive

Dr. Shani Robins is a licensed psychologist and the founder of Wisdom Therapy™, a therapeutic approach he pioneered in 1998. He teaches psychology and wellness courses at a number of schools including Stanford University, Foothill College, and College of San Mateo.

Dr. Robins holds a B.A. in Psychology and Philosophy from UCLA, an M.A. and Ph.D. in Cognitive Psychology from UC Santa Barbara, and a second Ph.D. in Clinical Psychology. He has been a California Board Licensed Psychologist for over 20 years.

Blending the best of Western psychology—including Emotional Intelligence and Cognitive Behavioral Therapy (CBT)—with Eastern practices like mindfulness, compassion, gratitude, and humility, Dr. Robins helps people reduce suffering and live with greater wisdom.

He specializes in psychotherapy for anxiety, anger management, and career counseling, working with individuals, couples, and groups. His integrative approach combines CBT, Mindfulness Meditation, and Wisdom Therapy to help clients lower stress and enhance well-being.

In this inspiring episode, Dr. Robins shares practical strategies and timeless wisdom to help you break free from anxiety, pain, and emotional struggles—whether you’re healing from an autoimmune condition or simply seeking to live a more meaningful life. Learn how to reframe challenges, overcome cognitive distortions, practice mindfulness, and cultivate self-compassion, gratitude, optimism, and humility. Dr. Robins shows us how to be wiser and freer, starting with your very next thought.

Quote: “How we think significantly influences how we feel.”

What’s inside this episode?

02:26 How wisdom and well-being can be defined when it comes to dealing with and healing chronic illness 

13:54 Wise vs. unwise thought patterns, and the understanding that how we think directly correlates with how we feel  

20:05 How we can approach and respond to new health challenges in a wiser and more skillful way

25:26 Understanding mindfulness as a practiced skill that allows us to consciously observe our thoughts and create the opportunity to shift them

35:35 How shifting our perspective through actively changing our biological default for survival and practicing gratitude frees us from suffering 

43:50 How we can practice more humility, self-compassion, and optimism

59:00 Final words from Shani on the practice of living a wise life

Resources mentioned:

Cognitive Behavioral Therapy (CBT) workbooks:

Mind Over Mood: Change How You Feel by Changing the Way You Think - https://amzn.to/4i8pW7S

Feeling Good: The New Mood Therapy - https://a.co/d/6jUl00S

Shani’s website: Wisdomtherapy.com

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/apply/

I’m delighted to be joined again today by Dr. Keesha Ewers, a board-certified Functional and Ayurvedic medicine expert, Doctor of Sexology, trauma-informed psychotherapist, conscious dying doula, MAPS certified MDMA-assisted psychotherapy therapist, and founder of the Academy for Integrative Medicine Health Coach Certification Program. 

With over 40 years in medicine, she developed the HURT Model to understand how childhood trauma impacts adult health, leading to her Freedom Framework for reversing autoimmune disease.

Dr. Keesha is a best-selling author of several books, including Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health. She also co-hosts Liberating Generations with her daughter, a podcast on breaking free from intergenerational trauma.

I’ve had the pleasure of being part of Dr. Keesha’s Reverse Autoimmune Disease Summit and she has been on the podcast before (episode #50) discussing the profound links between childhood trauma and autoimmunity. In this episode we dive deeper into the opportunity for healing from autoimmune disorders by listening to our bodies and applying both ancient and intuitive wisdom ideally as early as possible. 

Quote: “You can’t bathe yourself everyday every minute in resentment and think you’re going to get better, it won’t happen.”

What’s inside this episode?

03:12 Dr. Keesha Ewers story and how perfectionism drove her body into overdrive and autoimmunity 

14:10 The four corners of where Dr. Keesha Ewers suggests that people start on their healing journey

22:35 How your body is trying to communicate to you

27:55 Highly sensitive persons (HPS’s), autoimmune relationships, and boundaries

34:00 Trauma as imprinted patterning that’s no longer serving you 

40:04 The best way to let go of conditioned self-criticism and how to change your mind and the way you think

46:43 Dr. Keesha’s pebble practice to help shift your perception

Resources mentioned:

Dr. Keesha’s website: https://www.drkeesha.com/

Dr. Keesha’s book: Solving the Autoimmune Puzzle - https://a.co/d/2SRSoT1

Dr. Keesha’s 21 Day Quick Start: https://go.drkeesha.com/21day-quickstart-program

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/apply/

Sunjya Schweig, MD is an integrative medical doctor and the founder and president of the California Center for Functional Medicine. A leading expert in complex chronic illnesses, Dr. Schweig specializes in rigorous investigation and personalized management strategies. With over 25 years of experience, he takes a deeply investigative, data-driven approach to patient care.

He is also the founder of the non-profit Functional Medicine Research and Technology Center, which advances research and programs focused on first responders, tick-borne illnesses, long COVID, and data visualization.

In this episode, Dr. Schweig shares the investigative steps his functional and integrative practice takes to detect and treat chronic illness—plus foundational steps you take to support your health starting today.

Quote: “You're not crazy, you have a lot of things going on, and any one of these could be the reason you're sick.”

What’s inside this episode?

01:26 Dr. Sunjya Schweig’s story and what caused him to go into integrative and functional medicine as a conventionally-trained medical doctor

08:54 The landscape of autoimmune disorders today based on conditions he sees most commonly in his practice 

19:06 Foundations for healing that you can get started on before even starting to work with a functional medicine practitioner 

26:36 After taking on the foundational components of healing what’s the next step while working with a practitioner 

30:16 Why it’s so important to address infections when you’re facing autoimmunity 

34:48 Gut and stool tests that Dr. Schweig’s practice prefers

38:07 When mold comes into the hypothesis of what may be wrong with somebody, and what it's like to work with a “mold dog”

46:28 A message to those who are feeling fearful and overwhelmed 

47:40 What Dr. Schweig is working on and how AI comes into play 

Resources mentioned:

California Center for Functional Medicine: https://www.ccfmed.com/

CCFM on Instagram: https://www.instagram.com/ccfmed_ca/

Trauma healing and nervous system reset resources:

Book: When the Body Says No by Gabor Maté

The Gupta Program: https://guptaprogram.com/

Alex Howard: https://www.alexhoward.com/

Primal Trust: https://www.primaltrust.org/

DNRS: https://retrainingthebrain.com/

Aimiee Apigian: https://traumahealingaccelerated.com/

Amy B. Scher: https://amybscher.com/

Sleep Resources:

Dhru Purohit podcast: Sleep Masterclass with Dr. Schweig: https://dhrupurohit.com/dp-ep378/

Book: Why We Sleep by Mathew Walker: https://amzn.to/3XrOQYt

Gut Resources:

Genova GI Effects stool test: https://www.gdx.net/products/gi-effects

ParaWellness parasite and yeast stool test: https://parawellnessresearch.com/order/

Mold Testing and Inspection:

Real Time Labs urine test: https://realtimelab.com/

MyMyco immune response blood test: https://mymycolab.com/

Mold Dog services: https://mold-dog.com/

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/apply/

My guest today is Dr. Keesha Ewers, a board-certified Functional and Ayurvedic medicine expert, Doctor of Sexology, trauma-informed psychotherapist, conscious dying doula, MAPS certified MDMA-assisted psychotherapy therapist, and founder of the Academy for Integrative Medicine Health Coach Certification Program. 

With over 30 years in medicine, she developed the HURT Model to understand how childhood trauma impacts adult health, leading to her Freedom Framework for reversing autoimmune disease.

Dr. Keesha is a best-selling author of several books, including Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health. She also co-hosts Liberating Generations with her daughter, a podcast on breaking free from intergenerational trauma.

I’ve had the pleasure of being part of Dr. Keesha’s Reverse Autoimmune Disease Summit and deeply appreciate our generative and expansive conversations. Today, we’re diving into the well-established connection between childhood trauma and autoimmunity—and the profound potential for healing.

Quote: “You weren’t robbed of a life you were supposed to have, you’re living the life that you’re supposed to live.”

What’s inside this episode?

02:30 Dr. Keesha’s big “wake up” and how she discovered the connection between trauma and autoimmunity 

11:53 Understanding the perception and belief that everyone has some level of trauma 

25:28 The approach of curiosity for reversing autoimmune, and when are you “done” working on your trauma?

34:42 What well-digested trauma looks like 

39:55 What the best form of trauma healing is

44:27 The impact or trauma on you if you consciously or subconsciously forget it

49:20 Ways to access trauma that your body knows or feels, but that you can’t remember

52:37 Final words of wisdom from Dr. Keesha

Resources mentioned:

Dr. Keesha’s website: https://www.drkeesha.com/

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Dr. Heather Moday is a board-certified physician and immunologist who specializes in integrative and functional medicine. In addition to her medical degree, Dr. Moday pursued a fellowship in integrative medicine at the University of Arizona, under the guidance of Dr. Andrew Weil. She is also a certified functional medicine practitioner through the Institute for Functional Medicine. 

Dr. Moday is the author of "The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience," a wonderful book that explores different immune system types with strategies for achieving optimal health. 

Today Dr. Moday helps people transform their health by teaching them how to optimize their environment, nutrition, and stress management to balance their immune systems. I’m delighted to have her join me today to share simple lifestyle habits you can embrace to balance your immune system so you can both heal and prevent autoimmunity.

Quote: “Your immune system doesn’t care if you have a deadline.”

What’s inside this episode?

02:30 Dr. Moday’s story and transition from allergist and immunologist to integrative and functional medicine practitioner 

08:45 The patterns Dr. Moday saw emerge and the four different immunotypes 

14:35 Where you can find quizzes and other resources to help you identify what type of immune system you have

15:16 What Dr. Moday is seeing as the main drivers of autoimmunity 

23:54 What’s the first step Dr. Moday takes when a patient comes to her with a constellation of symptoms and autoimmune disorders 

29:00 Top solutions and strategies you can do to address chronic stress and other things that are contributing to autoimmunity 

35:24 How to identify types of stress reduction techniques that work for you

40:50 Final message from Dr.Moday regarding patience and being gentle with the healing process

Resources mentioned:

Dr. Heather’s Website and Immunotype book: https://modaycenter.com/

Follow Dr. Moday on Instagram: https://www.instagram.com/doctormoday/

Want my help reversing an autoimmune condition?

If you are determined and committed to reclaiming your best health and life, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Dr. Bill Rawls has spent over 30 years in medicine as an OBGYN, but a personal battle with chronic Lyme disease in his 40s led him to discover the limitations of conventional medicine and the potential of alternative treatments. Through holistic and herbal therapies, he restored his health and became passionate about promoting cellular wellness to address and defend against microbes and other root causes of illness.

Today, Dr. Rawls helps others achieve wellness through modern herbology. He shares his insights in his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, highlighting the importance of herbal phytochemicals in protecting cellular health and boosting the body's defenses.

I’m thrilled to have Dr. Rawls back with me again today (previously featured in episode #41 talking about healing at a cellular level through herbal medicine) to dive into healing from chronic Lyme.

Quote: “Cells are what make us work and when they’re not working right you get symptoms.”

What’s inside this episode?

01:18 Dr. Rawls primary chronic Lyme symptoms, what didn’t work, and what did work

03:10 What is Lyme? How long has it been around? How do you get it? And, is it a life sentence?

07:35 The ways that Lyme can be transmitted

11:20 Why some people who get bitten by ticks never have symptoms and some people are taken down 

17:15 Is healing from Lyme about eradicating the disease completely or to keep the microbes dormant?

24:16 Lyme as an autoimmune condition, and what makes the host more susceptible to Lyme

31:05 A recap of what lifestyle factors are necessary to heal  

35:35 Cellular health and wellness explained 

41:00 Healing in a moldy environment

45:38 How you can use herbs to heal

54:15 Top herbs for addressing Lyme and their effectiveness 

58:30 How long should you take the herbs 

01:02:00 Addressing the cell and the power of root cause functional medicine 

01:05:57 Where to find Dr. Rawls and free resources for your healing 

Resources mentioned:

Dr. Rawls’ website, book, articles, health consults: https://rawlsmd.com/

Dr. Rawls’ books: 

The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs - https://amzn.to/3Ug1Sqh

Unlocking Lyme: Myths, Truths, and Practical Solutions for Chronic Lyme Disease - https://amzn.to/3A4FcT6

The book that got herbs on everyone’s radar and changed Dr. Rawls’ life: Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis, 2nd Edition by herbalist, Stephen Buhner - https://amzn.to/4g0qbAN

Dr. Rawls store: supplements & health coaching: https://vitalplan.com/

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Adrian Klaphaak is the founder of A Path That Fits, a holistic career and life coaching company that serves clients all over the world. His company IS his life’s work – his path that fits. He’s poured all of himself into creating the most effective and meaningful coaching programs possible because he wholeheartedly believes that everyone has a path that fits, and he knows what a difference it makes to find it. Adrian’s formal training comes from The Coaches Training Institute, Hakomi Mindfulness & Somatic Psychology, and Internal Family Systems Therapy (IFS). He’s one part coach, one part purpose guide, one part entrepreneur, and one part therapist. He’s also studied mindfulness meditation, rites of passage, and has a deep reverence for nature and its wisdom. 

Now, you may be wondering, What in the world does career coaching have to do with autoimmune healing? Here’s my short answer: healing is about becoming who you truly are, whole and aligned with your authentic self, mind, body, and spirit.

I personally worked with Adrian many years ago when I was struggling with finding my own path that fit. While I was good at and enjoyed my corporate roles in high tech sales and marketing I intuitively knew that these jobs in the corporate world weren’t the meaning I was seeking or my life’s purpose. That there was something else deeper, more meaningful, and more authentically me that I was seeking, and Adrian helped me Find My Path That Fit.

In this replay episode which originally aired as episode #20 in January 2024, I’m thrilled to be able to reshare this timely and meaningful conversation with Adrian about alignment, about finding purpose, about becoming more YOU.

Quote:

“There is a lot of vitality, wellness, and health in doing work that you love and feel aligned with.”

What’s inside:

02:22 Adrian shares his own career crisis and mismatch

06:24 Back pain and sciatica was a big catalyst for change but would last 15 years

10:22 The birth of Adrian’s daughter was the event that brought healing and a pursuit of mind-body medicine

14:51 Adrian discovers that he was not in touch with internal anger and grief; that being a people-pleaser, a nice guy, and putting pressure on himself to achieve was keeping him from expressing more difficult emotions.

17:51 My riff on the autoimmune personality types: people pleaser, perfectionist, overachiever, striver, and the added risk for autoimmune issues decades later

22:15 One of the things Adrian sees often in clients is, “What I thought I should be doing…;” or “Because my parents wanted me to do this…” or “I grew up without resources…”  

24:26 I share my experience working with Adrian in 2012 when I was trying to find my path that fit.

33:29 Adrian highlights the steps of his process for career change

38:20 The importance of the informational interview

39:50 How doing a career change “test drive” can make the change easier, more real, and more natural

47:00 How pain or illness can be a huge teacher or catalyst for growth. And how it’s about doing the best we can while still being human. 

51:23 Where to find Adrian and a bit about his group coaching program. 

Resources mentioned:

Adrian’s website: https://apaththatfits.com/

I am a proud supporter of and affiliate for Adrian’s 3-month Career Pathfinder Coaching Program. Enter coupon code: beatautoimmune for $100 off: https://apaththatfits.com/the-career-pathfinder/

My case study working with Adrian: https://apaththatfits.com/blog/palmer-case-study/

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Dr. Sandra Scheinbaum (aka Dr. Sandi) is the founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with The Institute for Functional Medicine (IFM). Dr. Sandi is a leader in the field of health coaching education.

An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending functional medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. She is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. She has her own healing story of overcoming ADD, panic attacks, and Reynaud’s Syndrome. 

In today’s conversation we discuss a number of important topics including:

• How people seeking to heal from autoimmune disorders can apply powerful positive psychology techniques 
• How people can address anxiety and panic attacks and 
• What’s important about working with a health coach and what the future is like for health coaching as a profession.

Quote: “You can always say, I have more to achieve. That’s the key to healthy aging.”

What’s inside this episode?

01:55 Dr. Sandi’s story, how she went from teaching, to getting a PhD in clinical psychology, to focusing on mind-body medicine, to learning about nutrition and functional medicine, to starting the FMCA program at age 65

07:10 The importance of having meaning, purpose, mission, and passion in your sixties and beyond and how Dr. Sandi is able to be a leader in this field

09:05 Get inspired: check out how many pushups Dr. Sandi does EVERY day – at age 74. It’s not twelve; it’s twelve sets!

15:08 The importance of intrinsic motivation and how there is always another level to attain; and how to get started developing healthy habits

20:15 Why understanding your strengths is so important to developing a positive mindset, especially when it comes to overcoming autoimmunity

25:36 What “PERMA” stands for and why we need it for a life well lived

33:01 Delving into panic attacks: Dr. Sandi’s personal experience with panic attacks in her twenties, how she healed, and what you can do to change your thoughts, distract yourself, recover fully, and prevent panic attacks

42:00 Anxiety is tied to the future; depression is tied to the past. How to be free in the present moment

43:13 What is a functional medicine health coach; why are they so important in helping others take control of their health; and how they undergo transformation themselves

47:27 Where can you learn more about becoming a health coach or to connect with Dr. Sandi

50:29 Dr. Sandi’s vision for the future

Resources mentioned:

Dr. Stacy Sims, exercise physiologist: https://www.drstacysims.com/

Discover your strengths free survey: https://www.viacharacter.org/

Psychoneuroimmunology (PNI) book: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace Pert, Ph.D.: https://amzn.to/407ritD

Positive Psychology: https://positivepsychology.com/what-is-positive-psychology-definition/

Book: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Ben Hardy: https://amzn.to/408lZKr

Functional Medicine Coaching Academy (FMCA): functionalmedicinecoaching.org

Connect on social media:

• Facebook: https://www.facebook.com/FunctionalMedicineCoachingAcademy/
• Instagram: https://www.instagram.com/drsandi/
• LinkedIn: https://linkedin.com/sandrascheinbaum/

Dr. Sandi’s Books: 

• Functional Medicine Coaching: Stories from the Movement That's Transforming Healthcare: https://amzn.to/4fwEi0h
• Stop Panic Attacks in 10 Easy Steps: https://amzn.to/41PqZox
• Stay tuned for Dr. Sandi’s upcoming book: Your Health Coach Will See You Now

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Dr. Jill Carnahan, MD is a dual board certified medical doctor and the founder and Medical Director of Flatiron Functional Medicine in Colorado. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Dr. Jill has her own powerful healing stories from breast cancer, then Crohn’s disease, and then debilitating mold toxicity. In our last interview (Episode #11), I interviewed Dr. Jill about her bestselling book, Unexpected. It’s part autobiography, her healing stories, and prescriptive wisdom from her many years as both patient and practitioner. Dr. Jill is also executive producer, film writer, and featured in a new award-winning documentary about her journey overcoming illness called Doctor/Patient.

This time, I’ve asked Dr. Jill back to talk about all things MOLD. It’s something she’s personally experienced, I’ve personally experienced, and it’s something we are seeing more and more of in our Functional Medicine practices. It’s something that needs to be discussed openly because if it’s ignored, it can be the foe that takes you down or keeps you down if you’re trying to heal from complex chronic autoimmune challenges. You won’t want to miss this masterclass on mold!

Quote: “Clean air, clean water, clean food. Start with the basics."

What’s inside this episode?

01:50 Dr. Jill’s journey with mold illness 

08:14 What’s the big deal with mold?

14:08 Important details about cleaning spaces where mold once was, even if the mold is considered “dead” or “dry”

18:20 Common symptoms, autoimmune conditions, and diseases that a moldy toxic environment can trigger and contribute to 

23:45 Mold testing and more symptoms to be aware of

32:15 The first environmental or home test to start with if you have a tight budget, and steps to follow 

36:20 Testing the human body 

45:45 What is a “mold-dog”?

42:11 Where do you start once you’ve identified that you have a mold reaction and are dealing with autoimmunity 

46:20 Things you can do to keep your environment clean and prevent mold from becoming an issue 

51:30 Final words from Dr. Jill and what she personally practices to maintain good health 

Resources mentioned:

Dr. Jill’s website: https://www.jillcarnahan.com/

Subscribe to Dr. Jill’s newsletter: https://www.jillcarnahan.com/newsletter-signup/

Dr. Jill’s Book - Unexpected: Finding Resilience through Functional Medicine, Science, and Faith: https://a.co/d/iAwFZlC

Dr. Jill’s documentary: https://doctorpatientmovie.com/

QPCR home tests - Envirobiomics, RealTime Laboratories:

https://www.envirobiomics.com/product/ermi/?utm_source=chatgpt.com

 https://realtimelab.com/emma/?utm_source=chatgpt.com

Urine Mycotoxin tests - Vibrant Wellness, RealTime Laboratories, Mosaic Diagnostics:

https://www.vibrant-wellness.com/test/MycotoxinsTest

https://realtimelab.com/

https://mosaicdx.com/test/mycotox-profile/

Visual Contrast Sensitivity test (free): VCS Test:

https://www.vcstest.com/

Mold Dog inspection: https://mold-dog.com/

Home mold cleaner - EC3 Mold Cleaner:

https://microbalancehealthproducts.com/products/ec3-mold-solution-concentrate.html

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/

Elyse Wagner is a Certified Nutritionist and Licensed Mental Health Counselor. She’s the co-founder of the Functional Medicine Coaching Academy; she’s the author of the book, Self-Care & Lifestyle Planner; and she’s also the creator of a Nourished Life Academy, where she teaches people to become their own Chief Wellbeing Officers. Elyse has a dual Master’s from Bastyr University in Nutrition and Clinical Health Psychology, and she has also studied with the Institute for Functional Medicine.

Elyse has personally battled anxiety, depression, autoimmunity, weight fluctuations, and low self-worth and confidence. 

I’ve known Elyse since my wonderful experience with FMCA and I’ve asked her to come on today to discuss self-care, which is an essential, timely, and yet often overlooked topic, especially when it comes to healing from an autoimmune disorder. 

Quote: “I believe when we put our mind and bodies in environments that are healing, we really can heal ourselves.”

What’s inside this episode?

01:15 Elyse’s powerful story beginning with extra weight and bullying at age 13 to becoming a Certified Nutritionist and Licensed Mental Health Counselor

07:15 The holistic shifts and changes that Elyse made and what she felt she could have used for additional support 

10:00 Where and why Elyse’s coaching business began

14:33 How Elyse handled the stress and uncertainty of her diagnosis

20:10 How Elyse defines self-care and what it really looks to be nourished

28:15 Favorite simple self-care practices during the holiday season

32:15 Elyse’s Self-care & Lifestyle Planner, and Soulful Self-Care Planning Workshop

Resources mentioned:

Elyse’s Soulful Self-Care Planning Workshop Dec 14 11-1 pm CST :

https://bonus.elysewagner.com/soulful-self-care-workshop

Elyse’s Workbook: Self-Care & Lifestyle Planner:

https://amzn.to/4eIyq3I

Elyse’s Free Gift: Nourishing Morning Routine Recipe:

https://bonus.elysewagner.com/nourishing-morning-routine

Elyse’s website: https://www.elysewagner.com/a-nourished-life

White light meditation: https://insighttimer.com/mlepera/guided-meditations/white-light-meditation-and-visualization

Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/