Happy and Healthy Mind with Dr. Rozina

SHOW / EPISODE

Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

30m | Oct 1, 2023

Do you ever get angry?

What do you usually do when you do?

Suppress it or let it out?

Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.

In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.

Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.

Anger Management Techniques by Bronywyn

✅Feel Your Anger

✅Communicate how you felt

✅Be directive and assertive but not aggressive

If you apply these tools, you’ll:

✨Greater emotional control

✨Improved relationships

✨Positive Workplace Impact

In this interview, you will learn:

00:00 min - Introduction

02:26 min - Why Bronwyn started caring about anger's impact in the workplace

07:33 min - How Bronwyn’s life changed after processing her anger