How to Build Emotional Resilience; Emotion Regulation Mindfulness Exercise with Meris Gebhardt

Have you gone through difficult times in life where your resilience was really tested? 

When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?

In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.

Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.

Lifestyle Practices for Managing Emotions and Building Resilience

1. Practice breathwork
2. Keep a journal: Write down your thoughts
3. Hydrate: Drinking fresh, warm water is a beautiful form of flushing the system
4. Exercise: Get the heart pumping
5. Have a consistent morning and evening routine

If you apply these tools, you’ll:

✨Develop emotional resilience

✨Be able to handle stress better

✨Experience mental and emotional freedom

✨Achieve overall wellness

Check out this video to learn how to build emotional resilience

In this interview, you will learn:

00:00 min - Introduction

02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation

05:11 min - How meditation brings awareness within

06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?

07:19 min - The life-changing benefits of practicing meditation

10:15 min - Pranayama Breathing Work Practice

18:14 min - The science behind breathwork

19:56 min - How to manage your emotions using breathing practices

23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)

(Download it here: https://bit.ly/HHMGSU)

24:10 min - Connect with Meris (opulentmindfulness.com)

 

24:45 min - Message from Meris

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