How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lissa Erickson
32m | Jun 25, 2023Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?
If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties.
Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors.
In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential.
Lisa’s tips for Managing Stress and Trauma with Energy Practices
- Listen to your body through mindfulness and meditation practices
- Understand the 7 primary energy centers so you can deal with your physical symptoms in the energy level
- Reduce tension in your body by focusing on your root chakra and being more grounded
- Remove unwanted negative energy in your body by doing the ‘centering fire’ practice to clear out your navel chakra
- Become aware of emotional shifts by tracking your emotions through journaling
If you apply these tools, you’ll:
👉Improve your self-awareness
👉Enhance your energy management
👉Increase grounding and stability
👉Clear the negative energy from your body
👉Track your emotions through journaling
Listen to this episode to learn how to manage your stress with guided energy tools.
In this interview, you will learn:
00:00 min - Introduction
02:13 min - Lisa’s battle in stress
03:16 min - What is chakra energy
04:08 min - Benefits of chakra meditation to Lissa
08:24 min - Energy body and mind connection
10:41 min - Tools to overcome stress
16:05 min: Sample guided meditation
22:47 min - The seven chakras to heal the body
27:32 min - How to determine people’s energy
28:48 min - Lissa’s wrap up message
29:10 min - Connect with Lissa (www.EnlightenedEnergetics.com)
29:32 min - Lissa’s FREE resource: Understanding your feminine energy and your body (Download it here: https://bit.ly/HHMGSU)
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