How to Prevent Burnout with Artificial Intelligence with Carolline-Dowd Higgins
30m | Sep 3, 2023Are the digital wonders of today's world truly propelling our productivity?
Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout.
In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness.
Caroline Dowd-Higgins is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast, Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter.
Tools in Applying Achievement Intelligence
- Ask yourself if you’re living a life of vitality
- Look at your daily schedule
- Getting enough sleep
- How to set boundaries at work
- Treat others as you want to be treated
If you apply these tools, you’ll:
✨Develop emotional resilience
✨Be able to handle stress better
✨Achieve overall wellness
Listen to this episode to learn how to prevent burnout with achievement intelligence
In this interview, you will learn:
00:00 min - Introduction
02:16 min - How preventing burnout with achievement intelligence became important to Caroline
03:52 min - How Caroline’s life changed when pandemic was almost over
06:37 min - When Caroline turned her side hustle to a full time job
07:38 min - What is achievement intelligence
10:57 min - Tools to apply using achievement intelligence
12:02 min - Ask yourself if you’re living a life of vitality
13:43 min - Look at your daily schedule
14:53 min - Getting enough sleep
15:57 min - How to set boundaries at work
16:17 min - Treat others as you want to be treated
26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)
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26:58 min - Message from Caroline
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