Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully with Dianne Willging
30m | Jul 9, 2023Do you have trouble calming your mind and getting a good night's sleep when you're stressed?
You're not alone.
In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being.
Diane is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits.
Dianne’s Tips In Using Visualization
- Pause and connect with your breath breath practice
- Envision yourself to a relaxing picture
- Scan your body and note areas that are still tight
- Allow yourself to reflect on how your body feels
- Let go of the tension in the body
- Use Affirmations to boost yourself
If you apply these tools, you’ll:
👉Improve your focus
👉Sleep better
👉Complete tasks and responsibilities at work
👉Be more productive and energetic
Check out this video to learn how to calm your mind and sleep better.
In this interview, you will learn:
00:00 min - Introduction
02:35 min - Dianne’s journey of using visualization
06:53 min - How Dianne’s life changed after applying visualization
08:59 min - What is visualization
13:33 min - Limbs of Yoga
14:47 min - What is meditation
15:44 min - How visualization can calm your mind and make your sleep better
27:13 min - Advice from Dianne
28:15 min - Connect with Dianne (https://diannew.authorchannel.com)
28:47 min - Dianne’s FREE resource: Visualization Exercise with Reflection questions (Download it here: https://bit.ly/HHMGSU)
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