SHOW / EPISODE

How to Beat Burnout Without Quitting Your Job; Navigating Burnout While Sustaining Your Career with Gifty Enright

28m | Aug 13, 2023


Are you dealing with many things at once and feeling tired?


Do you wonder if you can do your job well while also handling other important duties?


It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming. 


You're not alone in feeling this way.



In this episode, our guest Gifty Enright  shares practical ways on how to beat burnout without quitting your job


Gifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill’ is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes.


Strategies for Overcoming Burnout While Sustaining Your Current Job

  1. Revamp Your Lifestyle
  2. Fuel with Nutrient-Rich Foods
  3. Embrace Restorative Sleep
  4. Engage in Regular Physical Activity
  5. Release Toxic Emotions
  6. Cultivate a Positive Mindset
  7. Set Empowering Boundaries
  8. Prioritize Self-Care Rituals

If you apply these tools, you’ll:


✨Increased Energy Levels

✨Improved Mental Clarity

✨Reduced Stress

✨Better Work-Life Balance

✨Enhanced Job Satisfaction

✨Improved Physical Health


Check out this video to learn how to overcome burnout while thriving to your career


In this interview, you will learn:


00:00 min - Introduction


01:58 min - Gifty’s journey in recovering to burnout


04:16 min - Tools to overcome burnout


      05:52 min - Eat proper nutrition

      06:35 min - Do exercise

      07:55 min - Adequate sleep

      08:33 min - Manage your emotions

      25:07 min - Setting Boundaries

      25:12 min - Healthy Self-esteem



16:22 min - Gifty’s hurdles in life


       

26:41 min - Connect with Gifty   (www.giftyenright.com)


27:36 min - Gifty’s FREE resource:  The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career …






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