I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP .

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hey everyone <a href="https://www.youtube.com/watch?v=gy0SvHjJvec" rel="nofollow">I am going back to school to get my grade12 (And i am going to the gym) (youtube.com)</a> <a href="https://www.youtube.com/watch?v=TSTLR93JM7I" rel="nofollow">I lost my dog and how am I doing (and what will be next for me) (youtube.com)</a>

I am going  Back to school to get my grade 12 ( Plus been going back to the gym)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/9/21/c5aeadf9-e0a2-4c97-adec-d6567b55aa9c_recording.m4a

on today Episode i will be talk my dog who I lost to cancer and what&#39;s next for me

I lost my dog and how I am doing with that (And whats next for me )

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On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health foodHere is my video for my podcast new episode<a href="https://www.youtube.com/watch?v=4ROJUBFzHps" rel="nofollow">why i quite Aspire program what is next for my weight loss journey (youtube.com)</a>

Why I quite the Aspire Program or why I  put it on hold for right now

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Trying new things to help me stay focus  on my weight loss

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What's the first  week of 2024  been like for me ke

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My New Years Goal For 2024 And What 2023 Was like for me

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On this episode i am going to be talk about ADHD Here is the video so go check it and don&#39;t forget to hit the sub button please <a href="https://www.youtube.com/watch?t=43s&v=cbt9LYMiqDk" rel="nofollow">How my ADHD affects my life everyday - YouTube</a>

How my ADHD affect my life  everyday

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How the program Aspire has been helping me and who are the people have been helping me and talk to me and tell me that i can do it .i can ask to do a call with them anytime here is the social media Here are the Instagram <a href="https://www.instagram.com/izzyafit/" rel="nofollow">Izzy Allinson | Fitness &amp; Wellness | Coach (@izzyafit) • Instagram photos and videos</a><a href="https://www.instagram.com/aspire__coaching/" rel="nofollow">✨ ASPIRE COACHING ✨ (@aspire__coaching) • Instagram photos and videos</a> <a href="https://www.instagram.com/cz.fit/" rel="nofollow">Chenyang Zhao | Womens Fitness Coach 🌏🇦🇪 (@cz.fit) • Instagram photos and videos</a> Here are my Instagram <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> Here are my youtube channels <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jcfitvlog - YouTube</a> I hope you like don&#39;t forget to it the subscribe button thank you for listen Here is the videohttps://youtu.be/C7rnIEEG1hE

How  The Program Aspire   Helping  Me (What I have been up to )

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On this Episode was about the program that I start and who runs it and there has been so much going but the program is call Aspire coaching and here are the Instagram of the coaches that are helping me to get to my goal<a href="https://www.instagram.com/izzyafit" rel="nofollow">Izzy Allinson | Runner, Lifter, Coach (@izzyafit) | Instagram</a> <a href="https://www.instagram.com/cz.fit" rel="nofollow">Chenyang Zhao | Womens Online Coach 🌏🇦🇪 (@cz.fit) | Instagram</a> Here are my instagrams <a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog | Instagram</a> <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) | Instagram</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) | Instagram</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) | Instagram</a> here are my youtube channels <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(46) jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jcfitvlog - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a>Please go check it all out thank you for listen to my podcast

I have Strat a new fitness program  called ( Aspire coaching)

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so today I just what to talk about things on mind . Here is my social media&#39;s please go check them out <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) | Instagram</a> <a href="https://www.instagram.com/jcfitvlog/" rel="nofollow">@jcfitvlog | Instagram</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) | Instagram</a> <a href="https://www.instagram.com/struggles_with_lifepodcast/" rel="nofollow">Johanna carpenter (@struggles_with_lifepodcast) | Instagram</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) | Instagram</a> <a href="https://www.winterphotography.photos/" rel="nofollow">Winter Photography</a> <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(37) jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">(37) jojo&#39;sbookland - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">(37) jcfitvlog - YouTube</a> <a href="https://www.youtube.com/watch?t=3s&v=syTCEaSYv1M" rel="nofollow">(37) ADHD 2.0 Book Review - YouTube</a> <a href="https://www.youtube.com/channel/UCj5CvGil948s9IJ-0WNTLvQ" rel="nofollow">Basic and Bookish Podcast - YouTube</a> <a href="https://www.youtube.com/@jennamarie4316" rel="nofollow">Jenna Marie - YouTube</a> thank you for listing to my episode

I Just What To Talk Today About Things On My Mind

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There has been a lot going on last month that&#39;s why i have not posted like meet someone and the ghost me almost 2 weeks after meet and he is wont tell me if he would to Strat dating so ya. And i eve Strat meal prep now which is a good thing

Life update (what's been  up )

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I am start to do to do list and make budget and going to start do workout routine to see if that helps me stay focus and just get what i want in life is being healthy again and the one thing that I what in to move on with my life and be with someone else and be happy again and just get over what has happen so don&#39;t have to be sad anymore but at the same time i need to work om myself and just try to make my self happy again so lets start work on this get to my goal at the same i what to learn yoga and i will be doing that i know that i keep saying that but have to get ready for the trails because there will be videos come soon . here is all my social<a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a> <a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jojo&#39;sfitnessjourney - YouTube</a> <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a> you can go use my code to get 10% of your order JOHCARP10<a href="https://ca.juststrong.com/collections/plus?shpxid=0de1168f-246f-435a-a294-0bbfd46a4c42" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a> here is the video if you what to watch it<a href="https://www.youtube.com/watch?v=Ko-UZWshMPc" rel="nofollow">Making changes in my life that will make my life better for me - YouTube</a>

Making changes in my life that will make my life better for me

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so I will be talk about how my mental health has affected my life how I try to deal with it and what i feel like when it comes to my mental health and I wish that i don&#39;t feel that way . I feel like I am in boxes and I feel like I am trying kick the box but it wont open to let me out so i am stuck in it I cant move so I am just keep kick in till I can get out but I am not able to get out of it and I am trying everything and just cant open it .and if i try to tell someone in my family they are just like get over and move on and stop act like that and i am trying to tell them that i cant breath and my heart is going so fast see i get in to these moods where I just don&#39;t what to do anything and just sleep and be in bed all the time and go anywhere and it gets to the point that when I say I am going to do something I wont do it and now I am trying to figure out everything and its heard I have my son and his dad telling me where I cant go and live so I feel trap and I don&#39;t like that feeling but I let them make me feel that way and his dad has done so much to me and he keeps doing to me but I let him to https://youtube.com/@jcvlogchannel397

How my  mental health has affected my life and how I am dealing with it ( and what i do to help me )

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So on today&#39;s episode we&#39;ll be talking about body shaming but plus at the same time I&#39;ll be talking about what stars go through like Jessica Simpson to the kardashians to the Britney Spears to Christina Aguilera to all of them and how I feel about it and what I&#39;ve learned from it I really hope you like this episode and please check it out I will be linking everything down below when I have time to but I&#39;ve even been body shamed too and how I&#39;ve learned from it and how I&#39;ve dealt with it you&#39;ll listen to it in this episodeGo check out the video I finale put up the video<a href="https://www.youtube.com/watch?v=SYh4vXe_w6Q" rel="nofollow">body shaming and how i overcome being body shamed myself by people - YouTube</a> here is my Instagram please go check them out <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojospodcasthealthfitness/" rel="nofollow">Johanna carpenter (@jojospodcasthealthfitness) • Instagram photos and videos</a> here is my youtube channels <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jojo&#39;sfitnessjourney - YouTube</a> this my linktree<a href="https://linktr.ee/Johanna1983" rel="nofollow">@Johanna1983 | Linktree</a> you can use my code you can us it to get 10% of your order JOCARP10<a href="https://ca.juststrong.com/collections/new-products?shpxid=9b381c74-da5d-498a-a679-854105aaaa7e" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a> thank you for listen

Body shaming and how I overcome being body shamed myself by people

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I have had bad year in 2022 but now that 2023 is coming now i have to get my ass moving and Strat doing the things that I what to do like working on you tubes channel and find my own place and be able to get my own place to get out of where i am i know keep saying that but i am hoping for it the other things is work on my blog and my fitness and actually trying to loss the weight and be healthy for my kids but eve work trying to read at lease 100 books before 2024 and get more subs on my channel and work on my podcast and try to meet new people and and go for more walk and do more trails and put videos up for that and try to make my voice heard to in the world because things that I am seeing id not good but any how I hope yo like this episode I hope to get more up soon.here is my social if you would like to check them out and the video that comes with it if you are looking for workout clothes they do carrier plus size you can use my code to get 10% off your order JOCARP10<a href="https://ca.juststrong.com/collections/plus?shpxid=a3f2878b-7970-4f09-88d2-299dc11b2e81" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a>if you like to go check out my Instagram go check them out please<a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">Jojo Karpenter (@jojosbookland) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> Here is my youtube channels where put up everything <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a> <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">(46) jcvlogchannel - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">jojo&#39;sfitnessjourney - YouTube</a> <h2>Here is the video for this Episode</h2> <a href="https://www.youtube.com/watch?t=7s&v=Rd7F5o6FUbs" rel="nofollow">(46) what&#39;s my new years goals 2023 (what Iearn form 2022 to ) - </a><a href="https://www.youtube.com/watch?t=7s&v=Rd7F5o6FUbs" rel="nofollow">YouTube</a> thank you for listen and watching

What's my new year goals for 2023 ( what I learn in 2022 )

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The kid went back to school this week they have been in time this hole week for the bus there bus did break down the first day of school and they were 10 mins late for school but everything was ok I did not vlog this week i have just been so stress out and that about my daughter starting grade 7 but everything seem to be going ok so next week i will be posting on Monday and Wednesday for my vlog channel and my fitness channel on Tuesday and Thursday and like always will be my podcast and Sunday will be my book channel so I will be link it all down blow so you can go check it all out <a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a> <a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a> ﻿<a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">@jojosbookland • Instagram photos and videos</a> <a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a> <a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a><a href="https://ca.juststrong.com/collections/new-products?shpxid=c0b609d9-b6a2-4549-b84c-2c02c90c92b3" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a> just strong : you can us my code JOCARP10 to get 10% of your order<a href="https://ca.juststrong.com/collections/new-products?shpxid=c0b609d9-b6a2-4549-b84c-2c02c90c92b3" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a> <a href="https://twitter.com/johannacarpent5" rel="nofollow">johanna carpenter (@johannacarpent5) / Twitter</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">jojo&#39;sbookland - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">(1) jojo&#39;sfitnessjourney - YouTube</a> <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a> Thank you for listening and thank you for watching

How the first week of school  went for the kids this week ( what my week was like for  me )

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I really hope like this Episode this one is different for my I will just be talk about my kids and them going back to school and other stuff to what&#39;s been on mind what will be change So here is all my social so go check them out please and give me chaice <a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a> <a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a> <a href="https://www.instagram.com/jojosfitnessjourney/" rel="nofollow">Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos</a> <a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> <a href="https://www.instagram.com/self_love_cares/" rel="nofollow">self love cares (@self_love_cares) • Instagram photos and videos</a> <a href="https://www.instagram.com/jojosbookland/" rel="nofollow">@jojosbookland • Instagram photos and videos</a> <a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a>Here is my code JOCARP10 to get 10% of your order<a href="https://ca.juststrong.com/collections/new-products?shpxid=24b4973b-7b24-40cd-a1a2-9bac975298fe" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a> <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a> <a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a> <a href="https://twitter.com/johannacarpent5" rel="nofollow">(3) johanna carpenter (@johannacarpent5) / Twitte</a> <a href="https://www.youtube.com/watch?v=cP_NZZHJJdQ" rel="nofollow">weekend vlog plus Reading vlog - Y</a> <a href="https://www.youtube.com/watch?v=DD9wMYH5zYI" rel="nofollow">weekend vlog #lifestyle #weekendvlog - YouTube</a> <a href="https://www.youtube.com/watch?v=JVmdpe1wjVo" rel="nofollow">what i did on the weekend and workout #cleaning #cleaningmotivation #weekendvlog - YouTube</a> this is my sister channel please go check it out <a href="https://www.youtube.com/channel/UCYe1VJmbL-cFZluWjuyYVjQ" rel="nofollow">3) Jenna Marie - YouTube</a> Thank you for listen to my episode and watching

The kids are going back to school and my daughter is starting grade 7

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/26/21/2340e3df-edf7-4006-92c1-88fa10fa5059_recording__18_.m4a

On this Episode Today is going to be fun because there has been good things going on and how i am trying to keep myself motivated to do things like work on my YouTube channel i have been deal with trying to get things down with my car so i can move on from that stuff so i can just live my life and be a lot more happy , but i got a new car come next week its the best thing i did and i have to move on from it and at the same time my i am trying to keep ,myself busy so i don&#39;t have to think about what has happen to me back in July and i am trying to get what i need done and i hope it keeps going on and i am trying to come up with videos to and trying to do podcast every Friday and just talk about my struggles with my mental health and my ADHD and how i am been trying to just keep my self motivated and struggle to come up with a workout to do for my fitness channel and what kind of workout that i will be doing and that i will be Strat a Serious on my channel where i put up workout videos i will link it all down blow and the fact that i am trying to be on time with my vlogs and book videos and that i have been trying to do my best and that&#39;s it and i hope you like what i am trying to talk about .And i am struggle to do it all on time so i hope i can get a head on it so ya I WILL BE LINK IT ALL DOWN BLOW SO GO CHECK IT ALL OUT AND I HOPE YOU LIKE AND THANK YOU FOR LISTIN AND WATCHING Here is where i put up my videos and where i blog about things that i am trying to do in my life and passion about and put picture up of the trails that i do to and there videos <a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a> You can go find the books that i what to read and wish i can buy lol<a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a> So i am on fitness journey i am trying to change the way i eat and that so go check it all out <a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a> I love take picture all the time so i try to put picture up on my Instagram so go check it out<a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> I really what to get in to selfcare so i start a Instagram for where i put up tik tok and quotes that mean something to me and that would help you to<a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a> I love to read i got back in to read because of my sister so i put up the books that i like that i am read and what it think off it <a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a> I have tik tok where i put up everything that i like <a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a> I eve have a book channel where i post on every sunday so check out what i a have been reading been to and what i will read next month<a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a> This where i put up my videos or posted that i put up everyhting<a href="https://twitter.com/home" rel="nofollow">(2) Home / Twitter</a> just strong : you can us my code JOCARP10 to get 10% of your order they do have plus size<a href="https://ca.juststrong.com/collections/new-products?shpxid=f4482f31-54f7-4dd2-82de-503c7d2816d0" rel="nofollow">New Products | Gym Wear For Women | Just Strong</a> This is my fitness channel that i will be post soon on it with fitness stuff so please go check out the videos that i already put up<a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a> This is where i put my podcast videos and my vlogs on what i do through the weekend and i do everyday i am tryin to post on here 3 time a week <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a> Please go check out my sister Jenna who talks about what books she reads ﻿<a href="https://www.youtube.com/channel/UCYe1VJmbL-cFZluWjuyYVjQ" rel="nofollow">Jenna Marie - YouTube</a> I really hope you like l said i am trying to post on time and so i hope you like pleases give me chance if you would like to contact me you email me at johannacarpenter83@gmail.com

what this week been like for me and the good things that have been going on in my life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/21/17/c0b6ab54-0c7b-461f-9135-bf6aa0a0667b_recording__17_.m4a

So Todays Episode wall this week has been good for me i have a rental car now which is good for me so i am not stuck at home and the good part is i can go take car of things that need to be done so ya I am really happy about that so now that has been a highlight of the week and lately i have not been what to workout and i get like that all the time and it sucks i really don&#39;t know why I am not able to get up do what i need to do last time i weigh in i was 248lb and its like i just cant do it so i really don&#39;t know why i just don&#39;t have the energy to do anything and i really don&#39;t know why its like I don&#39;t have the motivations to do anything at all to workout and do videos its like my mind get on other thing and not what i am supposed to do i am trying to do To Do List so that i know what i am supposed to do during the day so that one this that I hope will help but at the same time it can be my ADHD which i have it since i was 4 years old and now i am 38 and its hard but i am trying to work with it but its hard same days and the other thing i do have self confidence and the motivations to do it or the self-esteem and that i can&#39;t come out of my comfort place its hard for me so i am trying to do all that and its really hard i am every shy and scared tp get anyone mad and do things or say because it really hurts when people say mean things to me and other thing that has been help same what helping is doing videos which i am hoping will help me with everything that i have been trying to do ,like come out of my comfort place and boost my self-esteem up and get the motivation to do anything and get off my ass and just do it . HERE ARE SOMETHINGS YOU WOULD LIKE TO CHECK OUT SO GO CHECK OUT THE LINKS AND I HOPE YOU LIKE You can use my code to get 10% of your orderJOCARP10 They do care Pulse size which i have and i love it <a href="https://ca.juststrong.com/collections/plus?shpxid=0167afb7-8b12-437f-8254-ab5c4f04884c" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a>This is were i put up my videos and my picture that i take i hope you like<a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a>This is where you will find all the books that I am wanting to read<a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a> This my fitness Instagram where I put up picture of me at the gym<a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a> This is where i put up pictures up from the trails and and anywhere i go<a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a> I believe in selfcare and selflove that can help you <a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a> I put up the books that I read and i like so go check it out <a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a>This is where i put up funny videos or review on books just what to have fun<a href="https://www.tiktok.com/@jojoscarpenter?lang=en" rel="nofollow">JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter&#39;s Newest TikTok Videos</a>i put up review on the books that i read that i think are good and what i am read in the month<a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a> this is my twitter where i share alot about my youtube channels and my podcast<a href="https://twitter.com/home" rel="nofollow">Home / Twitter</a>I put fitness videos up of me workout and vlog<a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a> This my main channel where i put up my vlogs and podcast <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a> Here are some videos that i have done on my vlog channel <a href="https://www.youtube.com/watch?v=1wnYGUpXcz8" rel="nofollow">(&#34;Trigger Warning&#34;) Why I have not been Posting on my podcast and my youtube channels - YouTube</a> <a href="https://www.youtube.com/watch?t=60s&v=asoJbQnyANU" rel="nofollow">Deep Cleaning My Room #cleaningmotivation #cleaning #cleanwithme2022 - YouTube</a> <a href="https://www.youtube.com/watch?t=100s&v=JVmdpe1wjVo" rel="nofollow">what i did on the weekend (cleaning and be hide the scene) workout #cleaning #cleaningmotivation - YouTube</a> <a href="https://www.youtube.com/watch?t=89s&v=TVOFm5IQSys" rel="nofollow">What I Did in a week and what will be come the Next Couple of weeks - YouTube</a> <a href="https://www.youtube.com/watch?t=103s&v=8cQx91eEdoU" rel="nofollow">Second Video to Hockley Valley Provincial Nature Reserve #trails #hiking #walking - YouTube</a> <a href="https://www.youtube.com/watch?t=459s&v=I6zFiYEDqCQ" rel="nofollow">Went on Hike at Hockley valley Provincial Nature Reserve - YouTube</a> This is the other channel I hope you like its all about books <a href="https://www.youtube.com/watch?t=5s&v=SjsofyieJ0M" rel="nofollow">Nine books that I have read in the last couple of months #booktube #booklover - YouTube</a> <a href="https://www.youtube.com/watch?v=7bpUWNEGxdE" rel="nofollow">My Book TBR For August (what I will be reading in August #booktube #tbr #augusttbr #booklover - YouTube</a> <a href="https://www.youtube.com/watch?t=23s&v=n14mRXnvkzc" rel="nofollow">Bookreview on self help books #selfhelpbooks #bookreview #booktube - YouTube</a> This is my other channel that&#39;s all about fitness and vlogs <a href="https://www.youtube.com/watch?v=267oU9R8h5s" rel="nofollow">Whats been going on with me #weghtlossjourney #talking #mentalhealthawareness - YouTube</a> <a href="https://www.youtube.com/watch?t=511s&v=ZPPFzGhHmQQ" rel="nofollow">At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube</a> <a href="https://www.youtube.com/watch?t=143s&v=yjjlOtKBHrY" rel="nofollow">workout at the gym before the gym closed #fitnesslife #workout #goal #fitnessvlog - YouTube</a> <a href="https://www.youtube.com/watch?t=40s&v=OeWh8Wsjgco" rel="nofollow">At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube</a> <a href="https://www.youtube.com/watch?t=496s&v=zkOXduMlaYg" rel="nofollow">11 min workout #fitnessjourney #workout #goal #fitnessvlog - YouTube</a> I really hope you enjoy like thank you for listening and watching

What's been new going on in my life  and the problems that I am having trying to keep on track with my Weight loss journey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/12/20/337ccb81-1de9-4948-8df4-cc156eeaa536_recording__15_.m4a

On Today Episode I will be talk about what i have been doing this week and who i have been watching witch youtubers that I have been watching so i can follow there workouts and to show you how hard or easy it is and try to make my own workout so if you what to follow it you can think that will help me with my weight loss journey that i am on so i can find the perfect workout and what good to eat and what not good for me with me trying to loss weight and make the changes in my life so i can be healthy again like i was when i was a kid and a teenager and before i had kidsI have been read a lot of books and they been helping me with what&#39;s going on in my life right now and they are some self help books and books that i like and book series that i would like to talk about and i will be put them down blow and so you can go look them up so i hope you like thatI have been writer a lot lately about things that i have on my mind and i am not trying to do to do list so i can get on a rout so I know what i am doing the next day so i am not doing anything i will be showing that on my videos that i will writer the to do list i am hope this helps with me trying to get on a rout so i can live normal life .I will be talk about what will be on the next Episode and what videos that i have plan for the next week for fitness and my vlog channel and my book channel and my TIK TOK to and Instagram and Twitter and my good reads and the quotes that mean the something to me And i will be talk about the updates what&#39;s been going on in my life and what i been trying to do to help myself and what&#39;s good about it These are the site you can find my YouTube channel and all of it <a href="https://ca.juststrong.com/collections/plus?shpxid=571b2ee0-44e3-48ef-bd39-74364e98a3e6" rel="nofollow">Plus Size Gym Clothes | Workout Clothes | Just Strong</a>Here is my code if you are what to go cheack out just strong they do care plus size which is really good you can use my code to get 10% of your order JOCARP10You can go check out my Wishlist On Amazon on the books that i wish i can get<a href="https://www.amazon.ca/hz/wishlist/ls/MTNW9L8AYTQA/?ref_=lol_ov_le" rel="nofollow">Amazon.ca</a> Here is my fitness Instagram where i put pictures of my updates on what i am doing for my weight loss journey of life changes<a href="https://www.instagram.com/fit.nessvlog1983/" rel="nofollow">Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos</a>This my other Instagram where put my pictures up that i have took when i go hikes and trails<a href="https://www.instagram.com/jcphotography1983/" rel="nofollow">JC photograph (@jcphotography1983) • Instagram photos and videos</a>This my Self care Instagram and thing that i put up about the day and tik toks<a href="https://www.instagram.com/self_care_life1983/" rel="nofollow">selfcare (@self_care_life1983) • Instagram photos and videos</a> This is where i put up what i read in a day or months<a href="https://www.instagram.com/goodbookstoread1983/" rel="nofollow">goodbookstoread (@goodbookstoread1983) • Instagram photos and videos</a> my blog is where i put up my videos and my picture<a href="https://jcphotograph1983.blogspot.com/" rel="nofollow">JCPhotograph (jcphotograph1983.blogspot.com)</a> These are my youtube channels please go check it out<a href="https://www.youtube.com/channel/UCCfR3GfB_09MUN8SJa4GesA" rel="nofollow">Goodbookstoread - YouTube</a> <a href="https://www.youtube.com/channel/UCn5TLwHu_ghEPX4ah6oX47g" rel="nofollow">Fitnessvlog 1983 - YouTube</a> <a href="https://www.youtube.com/channel/UC9UGYoXKib5W2RMDRqJisWg" rel="nofollow">lee vlogs - YouTube</a>

What i Did in a week and what will be come in the next couple of weeks

I have always what to talk about health/fitness and see what I can learn and tell everyone about so I am here to talk about my weight lose journey that I am on trying to lose weight or make a life change in my life trying to be healthy for my kids and my family so I hope you like what I have to say keep listen.

THANK YOU FOR LISTEN hope you have a Gooday