S2. EP. 2 - 3 Tips to Show Up and Workout

Tip 1: Know the basics about the human body and why it requires regular exercise.

Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.

Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out.

Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement.

More about LLAFIT:

• Please visit LLAFIT.com or the LLAFIT Facebook Page
• Wellness Group and Solo Travel Booking Site: TravelToRestore.com
• Wellness Group and Solo Travel Facebook Group

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