Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way. Join our community of #GalScouts for a new episode every Monday!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/28/21/6cae40e5-7dfb-44d3-a566-3d6a6b9b21d8_alone_time.m4a

Truly there is no greater feeling than being alone. For some though, it can be scary and lonely. Not anymore! We&#39;re talking about all the ways we have learned to value our alone time, but also knowing when it becomes unhealthy. Knowing how your social battery works is crucial. Today, we share how we work alone time into our daily routines, how to make the most of it, and when alone time turns into isolation and how to make it healthy.---Emily&#39;s Captivation: ChallengersHannah&#39;s Captivation: Okay Sister Podcast---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I'm Not Lonely, I'm Just Alone: How To Enjoy Being Alone with Yourself More

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/21/61d3cc08-3db5-4465-9843-5d0fcb0d0abf_yap_city_b_tch.m4a

We&#39;re the chairmans of The Tortured Yappers Department! We love to yap and overshare on this podcast, but sometimes that isn&#39;t always what&#39;s healthy. We&#39;re breaking down when yapping leads to oversharing, how to become more vulnerable in your relationships, understanding who can open up to in your life, and why you might have trust issues. Also, we&#39;re diving into Taylor Swift&#39;s &#39;The Tortured Poets Department&#39; album and sharing our thoughts---Emily &amp; Hannah&#39;s Captivation: The Tortured Poets Department by Taylor Swift<a href="https://podcasts.apple.com/us/podcast/the-gals-guide/id1481145846?i=1000588798957" rel="nofollow">EMILY MET MATTY HEALY</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Tortured Yappers Department: Understanding Vulnerability versus Oversharing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/21/36e43d81-0bcb-46f7-96f7-55c20ae4fd53_the_gal_s_guide_x_anna_aslanian.m4a

Anna Aslanian is a seasoned marriage and family therapist and founder of the boutique practice, My Therapy Corner. Today, Anna join us to chat about marriage counseling and who actually needs it. Along with that, we dive into Anna&#39;s training and she adopts an intersectional and trauma-informed approach in her practice, addressing individual and relational wellness, trauma recovery, addiction, and transformative self-development.---Anna&#39;s Captivation: audiobooksEmily&#39;s Captivation: ScandalHannah&#39;s Captivation: Grape Ollipop---Follow <a href="https://www.instagram.com/mytherapycorner/" rel="nofollow">My Therapy Corner</a> on InstagramCheck out <a href="https://mytherapycorner.com" rel="nofollow">My Therapy Corner&#39;s</a> website---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Anna Aslanian: Do We Need Marriage Counseling?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/31/22/23ec0b50-be2d-4758-8f09-5a39606a0476_hannah_s_dirty_thirty.m4a

Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she&#39;s sharing everything she has reflected and grew from.---Emily&#39;s Captivation: Cowboy Carter by BeyoncéHannah&#39;s Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

30 Things Hannah Learned Before Turning 30

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/24/13/0cd792d5-e15d-4c0f-9d9a-284a64fe3d47_hannah_s_dirty_30.m4a

We are talking all about Hannah&#39;s 30th birthday, including her goals, aspirations, and plans for the new decade. We&#39;re also covering the new documentary on Nickelodeon &#39;Quiet on Set&#39; and Emily working with Meghan Trainor.---Emily&#39;s Captivation: In Search Of The Antidote by FLETCHERHannah&#39;s Captivation: Been Like This by Meghan Trainor &amp; T-Pain---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hannah is Turning 30: What She is Looking Forward to in The New Decade

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/17/21/1aaa2681-21fa-48e1-8329-0e1f4ea34b2c_the_gal_s_guide_x_standard_self_care.m4a

Today we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin wanted to make sure your inner beauty is just as radiant as your outer beauty,---Hannah &amp; Austin&#39;s Captivation: talenti gelatoEmily&#39;s Captivation: <a href="https://www.onesizebeauty.com/products/on-til-dawn-setting-spray?variant=40781518438599" rel="nofollow">On &#39;Til Dawn Setting Spray</a>Hannah&#39;s Captivation: eternal sunshine by ariana grande---Follow <a href="https://www.instagram.com/standardselfcare/" rel="nofollow">Standard Self Care</a> on InstagramCheck out <a href="https://standardselfcare.com" rel="nofollow">Standard Self Care&#39;s</a> websiteCode for our listener&#39;s to receive 40% off is GALSGUIDE40---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hannah Minardi & Austin Wiberg of Standard Self Care: Optimizing Your Wellness and Skincare Routine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/22/a31d2312-3847-479f-a5fb-c8f8533384d3_is_love_really_blind_.m4a

Who isn&#39;t obsessed with Netflix&#39;s &#39;Love Is Blind&#39;? Well this season took place in our homestate of North Carolina! We are breaking down our favorite couples, Why AD is better off without Clay, Why Chelsea and Jimmy are toxic for each other, and the ins-and-outs of Lost+Found! This is NOT a spoiler-free zone, so you have been warned. ---Emily&#39;s Captivation: DuneHannah&#39;s Captivation: <a href="https://daehair.com/products/cactus-fruit-3-in-1-styling-cream" rel="nofollow">Dae Styling Cream</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Is Love REALLY Blind...?: Dissecting the Show, First-Impressions in Dating, and Moving Too Fast, Too Soon

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/0/d0761fea-09d4-4e09-a31e-c7b46c28c903_locker_x_the_gal_s_guide.m4a

If you&#39;re a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine&#39;s Captivation: <a href="https://go.magik.ly/ml/20qmn/" rel="nofollow">Adidas Sambas</a>Mary Grace&#39;s Captivation: SuccessionEmily&#39;s Captivation: <a href="https://go.magik.ly/ml/20qmo/" rel="nofollow">NuFACE mini</a>Hannah&#39;s Captivation: Love is Blind---Follow <a href="https://www.instagram.com/wantlocker/" rel="nofollow">Locker</a> on InstagramFollow <a href="https://www.tiktok.com/@wantlocker" rel="nofollow">Locker</a> on Tik TokDownload Locker in the Apple App StoreFollow <a href="https://www.instagram.com/kristinelocker/" rel="nofollow">Kristine</a> on InstagramFollow <a href="https://www.instagram.com/marygscully/?igsh=NW0zaGw5d2pucm5s" rel="nofollow">Mary Grace</a> on InstagramFollow Emily on LockerFollow Hannah on Locker---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Kristine Locker + Mary Grace Scully: Finding Your Personal Style, 2024 Fashion Trends, and Creating Locker

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/25/17/ad859ef6-9c8d-43f5-b67a-4621fa4467d2_pathological_liars.m4a

We&#39;re talking about the woman who has taken TikTok by storm, ReesaTeesa + Legion! ReesaTeesa has bravely shared her entire story on TikTok about her marriage to a pathological liar and Emily is sharing her own experience of living with a pathological liar her freshman year of college. Plus, we are giving you the full recap of the Who TF Did I Marry series, our thoughts, the red flags we noticed, and how you should handle dating a pathological liar and know if you&#39;re trapped.---Emily &amp; Hannah&#39;s Captivation: <a href="https://www.tiktok.com/@reesamteesa?is_from_webapp=1&sender_device=pc" rel="nofollow">Who TF Did I Marry</a> - Reesa Teesa<a href="https://twitter.com/itsme_kylee/status/1759600207908487206?s=42&t=BlLPo7raR6O3724rYs1-fA" rel="nofollow">Janelle Simmons&#39; Summary</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Who TF Did I Marry + ReesaTessa: How To Handle a Pathological Liar

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/17/15/a815ef46-0b5c-4536-a566-de167da1006c_cheating.m4a

Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We&#39;re discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can&#39;t end the relationship.---Emily&#39;s Captivation: Texas Hold &#39;Em &amp; 16 Carriages by BeyoncéHannah&#39;s Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What Do You Consider Cheating?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/11/22/7727e8b7-daab-4227-822e-d4d3123d3b07_grammys_update.m4a

The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on &#39;The Tortured Poets Department&#39; announcement! ---Emily&#39;s Captivation: <a href="https://www.sephora.com/product/one-size-by-patrick-starrr-on-til-dawn-setting-spray-P476719?om_mmc=oth-textmsg-mobileappshare" rel="nofollow">On &#39;Til Dawn Mattifying Waterproof Setting Spray</a> &amp; <a href="https://www.amazon.com/dp/B0C48B61R8/ref=cm_sw_r_as_gl_api_gl_i_RRD4JEQXYPEE7A1WHY7D?linkCode=ml1&tag=emilyburton0e-20" rel="nofollow">stila calligraphy lip stain</a>Hannah&#39;s Captivation: <a href="https://www.sephora.com/product/P418346" rel="nofollow">Sunday Riley C.E.O. 15% Vitamin C Brightening Serum</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Life Update: Emily Goes To The GRAMMYs, Hannah's New Single, 'The Tortured Poets Department,' and more!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/28/21/cffeb8bd-b295-4ae5-a018-10ea6a90cfa5_the_epidemic_of_loneliness.m4a

Nearly 1 in 3 adults feel lonely. It&#39;s no wonder when social media has taken over our lives and we&#39;ve spent the last several years in isolation from a worldwide pandemic. As we get older and our schedules get busier, it can often feel like we have to remember to schedule friends and fun in the mix. What happened to the joy of just hanging out? Where have third places gone? Has social media replaced physical third places? Does social media make for lazy friendships? Why does hanging out with a friend have to cost so much money? Are we only ever recapping our lives or are we actually creating new memories with our friends? We&#39;re tackling all of this and more in today&#39;s episode!---Emily&#39;s Captivation: COSRX Snail MucinHannah&#39;s Captivation: Renee Rapp&#39;s SNL Performance---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Our Epidemic of Loneliness: Why Adult Friendships Feel Like Hard Work

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/21/15/a72e58b2-0f38-422b-9192-9a25af9ea09e_uch_of_your_life_should_you_share_with_others_.m4a

Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so much more!---Emily&#39;s Captivation: Self Reliance Hannah&#39;s Captivation: yes, and? by Ariana Grande---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Got A Secret, Can You Keep It: How Much of Your Life Should You Share With Others?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/14/23/7a9c2085-e75d-4292-82fc-973a79f240af_brit_burr_x_the_gal_s_guide.m4a

You’ve probably heard the saying “When you know, you know.” However, can it at all be that easy? Is it really love at first sight? We say time and time again that a key ingredient to a relationship’s long-term success and happiness is excellent communication. How can we do that? Brit Burr is joining us today to share the best tips + tricks she&#39;s gathered.---Brit&#39;s Captivation: The Real Housewives of Beverly HillsEmily&#39;s Captivation: Anyone But YouHannah&#39;s Captivation: The Little Mermaid---Follow <a href="https://www.instagram.com/britburr/" rel="nofollow">Brit</a> on InstagramFollow <a href="https://www.tiktok.com/@britannyburr?lang=en" rel="nofollow">Brit</a> on Tik TokRead her in Cosmopolitan <a href="https://www.cosmopolitan.com/sex-love/a41548430/flirting-advice-for-men-from-queer-women/" rel="nofollow">here</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Brit Burr: How To Know You've Found "The One"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/8/cf44e57c-85db-4c78-91fb-320c2075a4f8_2024_ins_and_outs.m4a

Hannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they&#39;re excited for this year.---Emily&#39;s Captivation: The Iron ClawHannah&#39;s Captivation: I miss you, I&#39;m sorry by Gracie Abrams---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

2024 Ins & Outs: What We're Keeping + Getting Rid of This Year

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/16/15/fa0fd798-e0ec-49c3-83a7-b8a0f006b095_2023_recap.m4a

Adios 2023 aka the worst year of our lives. We&#39;re spilling all of the tea on all of the drama from this year and what we hope to learn in a new year... or at least attempt to learn!---Emily&#39;s Captivation: Poor ThingsHannah&#39;s Captivation: <a href="https://mejuri.com/shop/products/dome-hoops?currency=USD&gad_source=1&gclid=Cj0KCQiAsvWrBhC0ARIsAO4E6f8cVVuBPsRAO3oskezkg68SfKCPlECr1mf6TT4y3Ls4y2Wb0vfGZbYaAh3xEALw_wcB&source=shoppingads&utm_campaign=branded_shopping_us_product_earrings&utm_medium=cpc&utm_source=google" rel="nofollow">Mejuri Dôme Hoops </a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Goodbye, 2023! Hello, 2024: Our End of Year Recap and New Year Goals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/10/22/e5a90e9d-d89a-44c1-be76-991b2728048a_back_burner_bitch.m4a

Never settle for being someone’s backup plan.It’s not a friendship, but it’s not a relationship either. You&#39;re close, but you still feel a distance. You’re never sure where you stand with them. They&#39;re your person, but maybe you&#39;re number 3 on their list. Sound familiar? You might be a back burner bitch and baby, you deserve the front right burner. There’s a high chance you’re someone’s back burner, e.g someone’s back-up plan, in case that someone decides to get into a relationship— in case they’re single — or break up with their current partner. If you’ve been talking with someone and suspect that they use you as their back-burner, we&#39;re teaching you how to DEMAND the respect you deserve. ---Emily&#39;s Captivation: Eras Of Us by FLETCHERHannah&#39;s Captivation: <a href="https://www.amazon.com/Newmowa-Rechargeable-Adjusted-Android-Conference/dp/B08BCH841V/ref=sr_1_1_sspa?crid=2J6K6KTJVFQVK&keywords=light+for+phone&psc=1&qid=1702249258&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&sprefix=light+for%2Caps%2C149&sr=8-1-spons" rel="nofollow">LED Clip Light for Phone/Computer</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Don't Be A Back Burner Bitch: How To Get The Respect You Deserve

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/3/22/d6147ec1-28dd-4197-a61a-0db0dd068a87_female_rage.m4a

What a shame she went mad...Female rage has often been explained as an ancestral and inherited response to the struggles, oppressions, and wrongdoings that women have been subjected to. God forbid a woman express herself without seeming crazy. How do we handle our own inner rage? Do we suppress it? Do we use it as a weapon? Is it all a ticking time bomb to undermine the validity of our decision making skills as humans? We&#39;re breaking down our relationship to anger, how female rage has been claissified to us, and how to better understand our outbursts and anger. ---Emily&#39;s Captivation: <a href="https://www.lelabofragrances.com/about-musc-25.html" rel="nofollow">Le Labo Musc 25</a> (only available in Los Angeles labs)Hannah&#39;s Captivation: <a href="https://shopkristinjones.com/collections/christmas-collection" rel="nofollow">Kristen Jones &#39;Christmas Collection&#39;</a>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

No One Likes A Mad Woman: Understanding Female Rage

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/26/15/e0459e0c-14f0-412e-ba71-1ef98d824d5c_the_gal_s_guide_holiday_gift_guide.m4a

We&#39;re back with another installment our holiday gift guide! Happy shopping!---Emily&#39;s Captivation: The Hunger Games: The Battle of Songbirds and SnakesHannah&#39;s Captivation: Selling Sunset Season 7---Holiday Gift Guide Picks:<ul><li><a href="https://amzn.to/47McfXT" rel="nofollow">Aera Mini Home Diffuser </a></li><li><a href="https://amzn.to/47JmQm0" rel="nofollow">Boy Smells Candles</a></li><li><a href="https://amzn.to/3GgRxmP" rel="nofollow">Roomba</a></li><li><a href="https://amzn.to/3Gm9ikB" rel="nofollow">Solawave 4-in-1 Facial Wand</a></li><li><a href="https://amzn.to/3Gm9ikB" rel="nofollow">Dyson Airwrap</a></li><li><a href="https://amzn.to/3RjPLYq" rel="nofollow">Thergun Mini Massager</a></li><li><a href="https://go.magik.ly/ml/1ylvp/" rel="nofollow">Clare V Bags</a></li><li><a href="https://go.magik.ly/ml/1ylvp/" rel="nofollow">Anine Bing Sweatshirts</a></li><li><a href="https://go.magik.ly/ml/1ylvu/" rel="nofollow">Mejuri Earrings</a></li><li><a href="https://glnk.io/rqop/galsguide" rel="nofollow">Clearstem Skincare</a></li><li>Use GALSGUIDE for 15% off!</li><li><a href="https://go.magik.ly/ml/1ylw2/" rel="nofollow">Reformation Margot Skirt</a></li><li><a href="https://go.magik.ly/ml/1ylw4/" rel="nofollow">J Crew Cashmere Sweaters</a></li><li><a href="https://amzn.to/3sPaolN" rel="nofollow">Le Crueset Dutch Oven</a></li><li><a href="https://amzn.to/3GkQdiw" rel="nofollow">Hoka Mach 5</a></li><li><a href="https://amzn.to/3uCoPKr" rel="nofollow">Ugg Tasman Slippers</a></li><li><a href="https://www.sezane.com/eu/product/othello-cardigan/black?epik=dj0yJnU9cGJGUFJQMkl1NVhFRjN5RURQeFU0RkpxQ2tIcmdmTDMmcD0wJm49aWowc01oNXVVODAwMXRyc2huWk5LUSZ0PUFBQUFBR1ZnNURv#size-XXS" rel="nofollow">Sezane Cardigans</a></li><li><a href="https://amzn.to/3SV3hCU" rel="nofollow">Pura Car Diffuser</a></li><li><a href="https://amzn.to/3QUIqgp" rel="nofollow">Barefoot Dreams Throw Blanket</a></li><li><a href="https://go.magik.ly/ml/1ylwd/" rel="nofollow">Anthropologie Primrose Mirror</a></li><li><a href="https://www.etsy.com/listing/1439493423/pink-white-talavera-bachelorette-party?epik=dj0yJnU9bWxGVmZyUDEwSlJqQk01V0lEekVXTWozR0NWR1ZrVzUmcD0wJm49MXBHU2dSR1V6Y0drdUNSRkZYX3Y5ZyZ0PUFBQUFBR1ZnNDlB" rel="nofollow">Shot Glasses</a></li><li><a href="https://go.magik.ly/ml/1ylwg/" rel="nofollow">Jewelry Box</a></li><li><a href="https://go.magik.ly/ml/1ylwi/" rel="nofollow">Lululemon Define Luon Jacket</a></li><li><a href="https://go.magik.ly/ml/1ylwj/" rel="nofollow">Lululemon Align V-Waist Mini Flare Pant</a></li></ul>---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Our 2023 Gal's Guide Holiday Gift Guide

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/19/15/3e229fe1-a363-4e2e-b8ad-05387e024c36_competitive_friends.m4a

We all know that one friend who always tries to one up you or likes to make everything a competition. A little bit of friendly competition can be healthy for any relationship. However, there are some individuals who engage in longstanding rivalries with people they call their friends. These competitions are often one-sided, secretive and fueled by both jealous and insecurity. We&#39;re getting into it and how you can handle it!---Emily&#39;s Captivation: Dr. Barbara Sturm Balancing TonerHannah&#39;s Captivation: The Fall of the House of Usher---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at <a href="https://thegalsguidepod.com/" rel="nofollow">thegalsguidepod.com</a>---FOLLOW US!Instagram: <a href="https://www.instagram.com/thegalsguidepod" rel="nofollow">@thegalsguidepod</a>Secret Facebook Group: <a href="https://www.facebook.com/groups/2593683514028195/" rel="nofollow">The Gal Scouts</a>Emily: <a href="https://www.instagram.com/emilyaleece" rel="nofollow">@emilyaleece</a>Hannah: <a href="https://www.instagram.com/hannahadamsmiller" rel="nofollow">@hannahadamsmiller</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Keeping Up with The Friends: How To Handle Competitive Friends

The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Hosted by Hannah Adams and Emily Aleece Burton.

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, cross-country best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way. 

Join our community of #GalScouts for a new episode every Monday!