Memory and Exercise
Thanks for joining us on episode #63 of “Health Talk with Dr. Kell.” Today we are in part three of our series, “What is Memory?”
In Part One, in Podcast #61, we discussed short term and long-term memory.
Last week, in Podcast #62, we discussed Memory and Nutrition, and the foods that can boost your memory.
This week, we’re discussing “Memory and Exercise.”
Did you know that physical exercise may help boost blood flow to the body and the brain? There are also mental exercises and games you can play to keep your memory sharp.
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Podcast 63 reference articles
How exercise affects the brain
https://lifesciences.byu.edu/how-exercise-affects-your-brain
How Exercise May Help Keep Our Memory Sharp
https://www.nytimes.com/2021/08/25/well/move/exercise-brain-memory-benefits.html
22 brain exercises to improve memory, cognition, and creativity
https://www.medicalnewstoday.com/articles/brain-exercises
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