Dr. Kell Fullerton is a Researcher, Scientist, Chiropractic Doctor, Nutritionist, Acupuncturist and Hypnotherapist.Having a great interest in natural healing, he decided to create a Podcast to share with the world what he’s learned over 32 years of Private Practice.He’s joined by two of his patients, Niki Sterner and Erik Hammond who have come together to create what is called “Health Talk with Dr. Kell”. Niki, an actor, has found renewed life in natural healing. Her knowledge and experience make her the perfect Host. Erik, a natural health minded individual with experience in Broadcasting and Marketing is our Podcast Manager, Editor and Promoter. Erik joins in on the show and adds questions and comments that help bring greater insight and value.  What we’re about?The General population is becoming less and less satisfied with pharmaceutical drugs and surgery. People want to know about the alternatives, what really works and how they can improve their Health and quality of life through Diet, Exercise and Emotional Care.  We offer interesting discussion on popular Health Topics of the day; cover current research and a perspective you won’t find on Medically based programs.Our discussion focus is the Triad of Health; Physical, Nutritional and Emotional Wellness from a Natural perspective. We help bring people back to a natural way of thinking and healing. What will you gain from listening to our Podcast?Rejuvenate a new zest for life!Increase your knowledge and motivation. You can achieve Health and Wellness naturally. There are alternatives to Drugs and Surgery. Join Us! We care about your health – You Should too!Thanks for participating! Don’t forget to email questions and comments at dr.kell_podcast@yahoo.com. Check out our Sponsor’s All Natural &amp; Organic Products at <a href="https://www.oceanbaynaturals.com/optin1609803032767" rel="nofollow">www.OceanBayNaturals.com</a>. You’ll also find links to great products, Natural Health Providers, Physical Fitness, Emotional and Nutritional counselors &amp; Coaches. Check it out! You’ll be Glad you Did!Yours Truly,Dr. Kell

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Welcome everybody and thanks for joining us on episode #75 of “Health Talk with Dr. Kell”.Today we’re discussing the topic: “Why Can’t I Lose Weight: Ultra-Processed Foods”.Ultra-Processed Foods are often marketed as “healthy”, “natural” and “organic”. These words may describe the original ingredients, but they don’t refer to the process of how the food was made. These foods go through multiple processes and contain many added ingredients. They’re highly manipulated. Some examples of ultra-processed foods are soft drinks, chips, chocolate, candy, ice-cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hot-dogs, and fries.Diets high in these foods may set off the immune system, causing inflammation, gut permeability, and a bacterial imbalance in the gut. These can negatively affect your immune system, and cause weight gain.Eating ultra-processed foods, such as industrial oils and synthetic preservatives, make them softer and easier to chew and swallow, which may lead to eating a larger quantity of food at a quicker rate. This, in turn, leads to a higher caloric.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 75 reference article<ul><li><a href="https://amp.cnn.com/cnn/2022/08/01/health/ultraprocessed-food-dementia-study-wellness/index.html" rel="nofollow">Cognitive decline &amp; weight gain linked to ultra-processed food</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why Can’t I Lose Weight: Ultra-Processed Foods

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Welcome everybody and thanks for joining us on episode #74 of “Health Talk with Dr. Kell”.Today we’re discussing the topic: “Why Can’t I Lose Weight: Cortisol – the weight loss devil”.Cortisol is the primary stress hormone and it’s made in the adrenal glands. It’s elevated when we experience heightened anxiety or stress, and it’s lowered when we’re in a relaxed state.When cortisol levels rise, all of the body’s energy goes into handling the stressors instead of focusing on digestion, the immune system, or other regulatory functions.Cortisol stimulates carbohydrate and fat metabolism for quick energy. It prompts insulin release and maintenance of blood sugar levels. This can cause an increase in appetite and cravings for sweet, high-fat, and salty foods.Today, we’re discussing healthy ways to lower your cortisol levels.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 74 reference article:<ul><li><a href="https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-level" rel="nofollow">10 Ways To Lower Your Cortisol Levels</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why Can’t I Lose Weight: Cortisol – the weight loss devil

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Thanks for joining us on episode #73 of “Health Talk with Dr. Kell&#34;.Today we’re in (Part 4) of a series that dives into the “Why Can’t I Lose Weight: What’s My Body Type?”In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph. In Part Two, Podcast #71, we discussed how to determine which body type you are and how to train and eat for your body type. In Part Three, Podcast #72, we discussed the first two (Adrenal and Thyroid) of the 4 body types according to organ systems of the body.This week, we’ll discuss the last two of the body types according to organ systems of the body. The Liver body type will have a protruding belly (beer belly) because beer destroys the liver and causes it to leak into the belly. They may have right shoulder pain, skin issues and stiff backs.The Ovary body type will have their weight in a pouch below the belly button and in their hips and thighs (saddlebags). They may have ovarian issues, menstrual problems, and hot flashes.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 73 reference article:<ul><li><a href="https://www.drberg.com/blog/what-are-the-four-body-types" rel="nofollow">What Are the Four Organ Body Types?</a></li><li><a href="https://neurosciencenews.com/sodium-nitrate-suicide-21065/" rel="nofollow">Troubling Rise in Suicides Linked with Common Food Preservative</a></li></ul>﻿ Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why Can’t I Lose Weight: What’s My Body Type? - PART 4

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Thanks for joining us on episode #72 of “Health Talk with Dr. Kell”.Today we’re in (Part 3) of a series that dives into the “Why Can’t I Lose Weight: What’s My Body Type?”In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph.In Part Two, Podcast #71, we discussed how to determine which body type you are and how to train and eat for your body type.This week, we’re going to discuss body types according to the 4 organ systems of the body.The Adrenal body type is the most common, and it has a sagging belly, buffalo hump on the back and a rounded face. Excess cortisol is the cause of most of the issues.The Thyroid body type gains weight all over, has hair loss and loose skin, outside eyebrows falling out, dry skin, and they crave alcohol, bread, pancakes and waffles. Too much estrogen, heavy periods, the environment, or a lack of digestive gallbladder release may be the culprits.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">holistichealth.standardprocess.com</a>Discounted supplements to our listeners.***Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">oceanbaynaturals.store</a>*** Podcast 72 reference article:<ul><li><a href="https://www.drberg.com/blog/what-are-the-four-body-types" rel="nofollow">What Are the Four Organ Body Types?</a>  </li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why Can’t I Lose Weight: What’s My Body Type? - PART 3

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Thanks for joining us on episode #71 of “Health Talk with Dr. Kell”Today we’re in (Part 2) of a series that dives into “Why Can’t I Lose Weight: What’s My Body Type?”In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph.This week, we’re going into detail about how to determine which body type you are. We’ll discuss metabolism, eating habits, frame size, and what your body was like in your 20’s. Also, we’ll discuss how to train and eat for your body type.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>*** Podcast 70 reference article:<ul><li><a href="https://wellnessed.com/BODY-TYPES/" rel="nofollow">The 3 Body Types: Ectomorph, Mesomorph &amp; Endomorph</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why Can’t I Lose Weight: What’s My Body Type? - PART 2

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Thanks for joining us on episode #70 of “Health Talk with Dr. Kell”Today we’re beginning (Part 1) of a series on “Why Can’t I Lose Weight: What’s My Body Type?”There are 3 different body types: Ectomorph, Mesomorph, and Endomorph. An ectomorph is slender, with narrow shoulders and lower muscle mass. A mesomorph is athletic, broad shouldered and gains muscle easily. An endomorph is shapely and gains body fat more easily.However, the body types can shift as we get older based on our activity level and food habits.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>*** Podcast 70 reference article:<ul><li><a href="https://WELLNESSED.COM/BODY-TYPES/" rel="nofollow">The 3 Body Types: Ectomorph, Mesomorph &amp; Endomorph</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why Can’t I Lose Weight: What’s My Body Type? - PART 1

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Thanks for joining us on episode #69 of “Health Talk with Dr. Kell” Today we’re in (Part 2) of a series that dives into the “20 Reasons Why I Can’t Lose Weight”In Part One, Podcast #68, we discussed things that may be contributing to your inability to lose weight, such as your exercise habits and calorie consumption.This week, we’re continuing the discussion. Could it be a medical condition? An addiction? Too much of something? Not enough of another?***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 68 reference article:<ul><li><a href="https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-" rel="nofollow">20 Common Reasons Why You Can’t Lose Weight</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

20 Reasons Why I Can’t Lose Weight - PART 2

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Thanks for joining us on episode #68 of “Health Talk with Dr. Kell”.Today we’re beginning (Part 1) of a series that dives into the “20 Reasons Why I Can’t Lose Weight”.Mindless eating occurs when the brain is distracted, and a person becomes unaware of what and how much he or she is eating. It can lead to excessive calorie consumption and weight gain.One way to tackle this is to track what you’re eating. Consuming whole foods and eating plenty of protein while adding in exercise, can be helpful.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 68 reference article:<ul><li><a href="https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-" rel="nofollow">20 Common Reasons Why You Can’t Lose Weight</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

20 Reasons Why I Can’t Lose Weight - PART 1

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Thanks for joining us on episode #67 of “Health Talk with Dr. Kell”.Today we’re in (Part 2) of our series on “Why can’t I lose weight?”In Part One, Podcast #66, we discussed the weight loss industry and its big business. We also examined sugar and its addictive qualities.This week, we’re discussing how adding in physical fitness can help your weight. Also, how eating at certain times of the day can affect your body’s storage of fat. Your weight can be influenced by your gender, hormones, and insulin levels.One thing is for sure, many things affect your weight.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 67 reference article:<ul><li><a href="https://www.webmd.com/diet/obesity/why-cant-i-lose-weight" rel="nofollow">Why Can&#39;t I Lose Weight?</a></li></ul>﻿ Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why can’t I lose weight? - PART 2

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Thanks for joining us on episode #66 of “Health Talk with Dr. Kell”.Today we’re beginning (Part 1) a series that dives into the question: “Why can’t I lose weight?”Weight can be an all-consuming topic. You might wake up and think about it, and then before going to bed at night, look down and see your full belly, and promise yourself to be “good” tomorrow.On the most basic level, calories in should be equal to calories used, in order to maintain your weight. We’ve all heard this. So, what is it that ‘s preventing us from following through?The weight loss industry is big business. I’ve been desperate before and bought into what they were selling. I’d lose weight and then I’d put it back on. The ups and the downs of the numbers on the scale controlled how I felt about myself. I was looking for a distraction from the emotional pain that life brings. Food was a way to numb it. Like any addiction, sugar became my friend.***Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com </a>Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>***Podcast 66 reference article:<ul><li><a href="https://www.webmd.com/diet/obesity/why-cant-i-lose-weight" rel="nofollow">Why Can&#39;t I Lose Weight?</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Why can’t I lose weight? - PART 1

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Thanks for joining us on episode #65 of “Health Talk with Dr. Kell.” Today we are in the second part of our series on “The Effects of Stress on the Body and Brain.”In Part One, in Podcast #64, we discussed what stress feels and looks like, and the body systems it affects. This week, we’re discussing “Mood Boosters, your Happy Hormones.” The four happy hormones we’ll dive into are (DOES) Dopamine, Oxytocin, Endorphins and Serotonin.  Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com Discounted supplements to our listeners. Check out Our Sponsor: Health &amp; Hygiene products at: OceanBayNaturals.com Podcast 65 reference article:<a href="https://www.cnet.com/google-amp/news/make-your-body-produce-more-happy-hormones-naturally-boost-dopamine-and-serotonin/" rel="nofollow">Make Your Body Produce More &#39;Happy&#39; Hormones: Naturally Boost Dopamine and Serotonin</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Mood Boosters, your Happy Hormones

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Welcome everybody and thanks for joining us on episode #64 of “Health Talk with Dr. Kell” Today we are beginning a series on “The Effects of Stress on the Body and Brain.Stress is defined as a feeling of emotional or physical tension. It can come from almost anywhere, including events or thoughts that make you feel frustrated, angry or nervous. In small amounts, it can be a positive thing that helps you avoid danger. But today, a lot of people have chronic stress that may be harming their health.  Stress can affect all your body’s systems: including musculoskeletal (tight muscles in the neck and shoulders, anyone?), respiratory (panic attacks and asthma attacks), cardiovascular, endocrine, gastrointestinal, reproductive, and the nervous system. ---Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="https://holistichealth.standardprocess.com/" rel="nofollow">HolisticHealth.StandardProcess.com</a>Discounted supplements to our listeners.--Check out Our Sponsor: Health &amp; Hygiene products at: <a href="https://oceanbaynaturals.store/" rel="nofollow">OceanBayNaturals.com</a>---Podcast 64 reference article:<ul><li><a href="https://www.apa.org/topics/stress/body#:~:text=When%20the%20body%20is%20stressed%2C%20the%20SNS%20contributes%20to%20what,adrenalin%20(epinephrine)%20and%20cortisol" rel="nofollow">Stress effects on the body &amp; Brain</a></li></ul>﻿ Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

The Effects of Stress on the Body and Brain

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Thanks for joining us on episode #63 of “Health Talk with Dr. Kell.” Today we are in part three of our series, “What is Memory?” In Part One, in Podcast #61, we discussed short term and long-term memory.    Last week, in Podcast #62, we discussed Memory and Nutrition, and the foods that can boost your memory. This week, we’re discussing “Memory and Exercise.” Did you know that physical exercise may help boost blood flow to the body and the brain? There are also mental exercises and games you can play to keep your memory sharp.  Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: OceanBayNaturals.com Podcast 63 reference articlesHow exercise affects the brainhttps://lifesciences.byu.edu/how-exercise-affects-your-brainHow Exercise May Help Keep Our Memory Sharp<a href="https://www.nytimes.com/2021/08/25/well/move/exercise-brain-memory-benefits.html" rel="nofollow">https://www.nytimes.com/2021/08/25/well/move/exercise-brain-memory-benefits.html</a> 22 brain exercises to improve memory, cognition, and creativityhttps://www.medicalnewstoday.com/articles/brain-exercises Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Memory and Exercise

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Thanks for joining us on episode #62 of “Health Talk with Dr Kell” Last week, in Podcast #61, we discussed short term and long-term memory.   This week, we’re discussing “Memory Boosting Foods – Your Nutrition” Would you be surprised to hear that there are certain foods that may boost your memory? Today we are going to discuss those foods.Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a> Podcast 62 reference articles<a href="https://www.health.Harvard.edu/mind-and-mood/boost-your-memory-by-eating-right" rel="nofollow">Boost your memory by eating right</a><a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-diet" rel="nofollow">Maximize memory function with a nutrient-rich diet</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Memory Boosting Foods – Your Nutrition

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Thanks for joining us on episode #61 of “Health Talk with Dr Kell” Today we’re discussing What is Memory? How it works in the Brain &amp; Body? What is the difference between Short- &amp; Long-term memory?Short term memory is stored temporarily for seconds to minutes. It could be anything from where you parked your car to what you ate for lunch.Long-term memory is the process in the brain of taking information from the short-term memory and creating long lasting memories. Examples could include things such as your wedding day, graduation day, or a special birthday. Our Podcasts are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com </a>Discounted supplements to our listeners.Check out Our Sponsor: Health &amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a> <a href="https://human-memory.net/memory-the-brain/" rel="nofollow">Podcast 61 reference articles</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

What is Memory?

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Thanks for joining us on episode #60 of “Health Talk with Dr Kell” Today we’re discussing “Melatonin &amp; Sleep – Good or Bad – Is it worth the side effect?&#34;Melatonin is a hormone released by the pineal gland in the brain after dark and has been associated with control of the sleep-wake cycle. There are reports of accidental overdosing. Also, taking melatonin on a regular basis may lead lowered production by the pineal gland.The most common side effects of melatonin are headaches, dizziness, nausea, and drowsiness.Side effects also reported in kids are slowed breathing, depression and suicidal thoughts. Having trouble sleeping? Listen to this episode as well as episodes 29 – 31. You’ll be glad you did! Our Podcast are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Our Sponsor – Check out their Health &amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a>Need Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com</a> Discounted supplements to our listeners. Podcast 60 reference articles:<ul><li><a href="https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know" rel="nofollow">Melatonin: What You Need to Know</a> </li><li>Thousands of kids are getting sick from downing melatonin</li><li><a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874" rel="nofollow">Melatonin, what should I know about melatonin side effects?</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Melatonin & Sleep – Good or Bad – Is it worth the side effect?

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Thanks for joining us on episode #59 of “Health Talk with Dr. Kell.”Today, as a follow-up to our discussion on Heart Disease (podcasts #56 and #57), we’re discussing “Statin Drugs.”Statins are a group of drugs that can reduce high cholesterol which may lowering your risk of atherosclerosis and heart problems.Common side effects include headache, dizziness, nausea, fatigue, digestion problems, muscle pain, muscle damage, liver damage and neurological side effects. Another reported side effect of statins is Type 2 Diabetes.There are natural ways to lower your cholesterol without medication, including: limit unhealthy fats, get your omega-3’s, cut back on sugar and alcohol, quit smoking, exercise on most days, and develop healthy sleep habits. Our Podcast are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Our Sponsor – Check out their Health &amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a>Need Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com</a>. Discounted supplements to our listeners.Podcast 59 reference articles<a href="https://scitechdaily.com/researchers-find-that-eating-a-certain-protein-is-related-to-developing-depression/amp/" rel="nofollow">Article of the day - Meat &amp; memory</a>A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a more severe state of depression. <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013" rel="nofollow">Statin side effects: Weigh the benefits and risks</a><a href="https://www.webmd.com/diabetes/news/20150304/statins-linked-to-raised-risk-of-type-2-diabetes#:~:text=Statins%20appear%20to%20increase%20the,insulin%2C%20according%20to%20the%20report" rel="nofollow">Statins Linked to Raised Risk of Type 2 Diabetes </a> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Statin Drugs and Cholesterol

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Welcome everybody and thanks for joining us on episode #58 of “Health Talk with Dr. Kell.Today we’re bringing one of our favorite guests back on the show, Ted Hahn, to discuss “Synthetic verses Whole Food Supplements.” Dr. Kell interviewed Ted back in Podcast #17, where they discussed “Inflammation and the Autoimmune Response.” Ted is a clinical nutritionist who found his passion in helping doctors and their practices understand how to implement nutrition to improve the health of their patients. As a Clinical Nutritionist, his favorite, simple rule is “If it doesn’t have fins, feathers, fur, or grow out of the Earth, don’t eat it.” We’re learning that this same rule applies for supplements. Today on the show, we discuss strength (mg/amount) verses potency (how strong/how well it works), and why the body utilizes whole food better than synthetic. You might be thinking you’re taking a large dose of Vitamin C, but how much of that is your body able to use? Are you using a daily collagen supplement? We discuss what collagen is and how the body makes it. Are you on blood thinners? You might find our discussion noteworthy.Sit back and enjoy… You can’t stop it but you can help prolong your life through healthy living.  Why not live as long as you can, as long as you’re enjoying life.  Being healthy enables you to live a longer, more enjoyable life.  Isn’t it worth it? Come join us as we explore the possibilities.Thank you for listening.  You’ll be happy you did! Our Podcast are about how to live a longer, healthier, happier life – Naturally!Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>. Our Sponsor – Check out their Health &amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a>Need Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com</a>. Discounted supplements to our listeners. Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

Synthetic VS Whole Food Supplements

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Thanks for joining us on episode 57 of “Health Talk with Dr Kell” Today’s topic is “What is Heart Disease - part 2&#34;Today we talk about Heart Disease, the causes. It’s important you know! You may be able to prevent some of them.You can’t stop it but you can help prolong your life through healthy living. Why not live as long as you can, as long as you’re enjoying life.Being healthy enables you to live a longer, more enjoyable life. Isn’t it worth it?Come join us as we explore the possibilities. Thank you for listening. You’ll be happy you did!Our Podcast are about how to live a healthy life style and how to live a longer, healthier, happier life. Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Our Sponsor – Check out their Health &amp;amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a>Need Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com</a>Discounted supplements to our listeners. Articles referred to during this podcast:<ul><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">How the heart works</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">What is heart disease</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">Causes of Heart Disease</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">Risk factors for developing heart disease</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

What is Heart Disease - The #1 Cause of Death - PART 2

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Thanks for joining us on episode #56 of “Health Talk with Dr Kell” Today’s topic is “What is Heart Disease&#34;.Today we talk about Heart Disease, the causes. It’s important you know! You may be able to prevent some of them.You can’t stop it but you can help prolong your life through healthy living. Why not live as long as you can, as long as you’re enjoying life.  Being healthy enables you to live a longer, more enjoyable life. Isn’t it worth it? Come join us as we explore the possibilities.Thank you for listening. You’ll be happy you did! Our Podcast are about how to live a healthy life style and how to live a longer, healthier, happier life. Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>If you would like a Healthcare phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: <a href="mailto:HealthTalkWithDrKell@gmail.com" rel="nofollow">HealthTalkWithDrKell@gmail.com</a>Our Sponsor – Check out their Health &amp; Hygiene products at: <a href="OceanBayNaturals.com" rel="nofollow">OceanBayNaturals.com</a>Need Standard Process Supplements? Go to: <a href="HolisticHealth.StandardProcess.com" rel="nofollow">HolisticHealth.StandardProcess.com</a>Discounted supplements to our listeners. Articles referred to during this podcast:<ul><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">How the heart works</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">What is heart disease</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118" rel="nofollow">Causes of Heart Disease</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/health-talk-with-dr-kell/donations'>https://redcircle.com/health-talk-with-dr-kell/donations</a>

What is Heart Disease - The #1 Cause of Death - PART 1

Dr. Kell Fullerton is a Researcher, Scientist, Chiropractic Doctor, Nutritionist, Acupuncturist and Hypnotherapist.

Having a great interest in natural healing, he decided to create a Podcast to share with the world what he’s learned over 32 years of Private Practice.

He’s joined by two of his patients, Niki Sterner and Erik Hammond who have come together to create what is called “Health Talk with Dr. Kell”.

Niki, an actor, has found renewed life in natural healing. Her knowledge and experience make her the perfect Host. Erik, a natural health minded individual with experience in Broadcasting and Marketing is our Podcast Manager, Editor and Promoter. Erik joins in on the show and adds questions and comments that help bring greater insight and value.  

What we’re about?

The General population is becoming less and less satisfied with pharmaceutical drugs and surgery.  People want to know about the alternatives, what really works and how they can improve their Health and quality of life through Diet, Exercise and Emotional Care.

We offer interesting discussion on popular Health Topics of the day; cover current research and a perspective you won’t find on Medically based programs.

Our discussion focus is the Triad of Health; Physical, Nutritional and Emotional Wellness from a Natural perspective. We help bring people back to a natural way of thinking and healing. 

What will you gain from listening to our Podcast?	

Rejuvenate a new zest for life!

Increase your knowledge and motivation. You can achieve Health and Wellness naturally. There are alternatives to Drugs and Surgery. 

Join Us! We care about your health – You Should too!

Thanks for participating! Don’t forget to email questions and comments. 

Check out our Sponsor’s All Natural & Organic Products at www.OceanBayNaturals.com. You’ll also find links to great products, Natural Health Providers, Physical Fitness, Emotional and Nutritional counselors & Coaches. Check it out! You’ll be Glad you Did!

Yours Truly,

Dr. Kell