Zen Sammich #162 | I Quit News For A Month, Here’s What Happened

Season 3 | Episode 162
14m | Dec 25, 2023

Do you read the news everyday?

If so, how does reading or watching the day-to-day news affect your mood?

Also, why do it exactly? To stay informed? I’m all for education and staying smart, but I’m also all for good mental health and less stress about things beyond my control.

So, I did an experiment and I quit the news for 30 days. Here’s what happened…

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