Ever ask yourself, “Is this all there is to life?”

If so, Jen Carew can point you in the right direction of how to discover your path. And it is YOUR own path, because it is unique for each of us.

Learning to discern between the voice of your ego and the voice of your inner truth on this episode.

Find out more at jencarew.com

And at https://www.youtube.com/@InhabitingJoy

Zen Sammich needs your support!

ZS is listener supported. You can support here through Red Circle, or find out about other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

Reality does not care about your expectations. In fact, the world and the people in it will let you down if you hold onto expectations of how they or life should be.

When you become an observer instead of constantly judging the world, you suddenly discover a lot more beauty around you.

Zen Sammich needs your support!

ZS is listener supported. You can support here through Red Circle, or find out about other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

“Winning is subjective."

- Dr. Pierre McDonnaugh

That statement might seem confusing at first. You either win or you don’t, right? You’re either first across the finish line or you're not, no?

Well, it’s a little more complicated than that. People often forget that Rocky Balboa actually lost to Apollo Creed in the original movie. But he won by far surpassing expectations, by knocking the champ down and going the distance with him.

And, sometimes, the price we pay for victory far exceeds the benefits of winning. In that way, we actually lose even if we technically win. This can be true in war, politics, sports and every other facet of life.

The truth is, we are constantly winning and failing simultaneously throughout life. Real success is found in the narrative that we tell ourselves about our efforts. Did we try? Did we work hard? Were we honest in what we did? Did our efforts feed our spirit?

Dr. Pierre McDonnaugh is the author of "Beauty for Ashes: The Virtuous Side of Failure" and shares the above insight and so much more on this episode of Zen Sammich.

You can purchase his book at https://fultonbooks.com/books/?book=beauty-for-ashes and on Amazon.

Zen Sammich needs your support!

We are listener supported. You can support here through Red Circle, or find out other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

What would the world look like if we complained less and found a way to simply say "Hell Yeah!" more often?

Zen Sammich is listener supported. You can support here through Red Circle, or find out other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

Coach, meditation teacher, speaker and author, Ipek Williamson shares her personal story, as well as offers suggestions on how we all can utilize hope to overcome obstacles and rise like a Phoenix from the ashes.

We also discuss techniques for living in a meditative state.

Catch up with all she has going on or buy her books here: https://linktr.ee/IpekWilliamson

Her latest contribution is to an anthology entitled, "Mission: Hope," and can be found by clicking here.

Zen Sammich needs your support!

We are listener supported. You can support here through Red Circle, or find out other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

Trusting yourself is key to living a fulfilling and meaningful life. Zen Sammich discusses 3 key components of trusting yourself.

Zen Sammich needs your support!

We are listener supported. You can support here through Red Circle, or find out other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

From Austria to Cambodia and banking to Buddhism, Otto Gatternigg discusses burnout, making life-altering pivots in your 40s, and finding inner peace.

We also discuss the importance of mental health maintenance, and finding someone you can talk with and confide in.

Visit his website at https://mentalhappiness-innerhealth.com/

Zen Sammich needs your support!

We are listener supported. You can support here through Red Circle, or find out other ways to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

Echart Tolle once said, "I have lived with several Zen masters - all of them cats."

But what about dogs? They seem to live constantly in the present moment. Forgiving in an instant. Kind. A wonderful companion.

Zen Sammich considers the entire animal kingdom in this short episode and comes up with the answer!

Zen Sammich needs your support!

We are listener supported. You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

I asked a Buddhist monk all the questions you’ve wanted to ask: Do Buddhists pray to Buddha as an actual God? Does a Buddhist monk ever get nervous, angry, or have a bad day? What happens after we die? Is there a heaven and hell?

Zen Sammich needs your support!

We are listener supported. You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

We live in a world that is constantly vying for your attention. Practice turning down that noise and putting your focus on what has meaning and value in your life instead.

Zen Sammich needs your support!

We are listener supported. You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

“Humanity is going to look very different in the coming months and year than it ever has before.”

• Cory Lopes Warfield

So, what the heck is ChatGPT anyway? What’s a metaverse?

AI expert, Cory Lopes Warfield joins Zen Sammich to break it down for all of us confused folks trying to figure out just what all this new technology is and what it will mean for us in the future. Is it doom and gloom or something to be optimistic and excited about?

Follow Cory on Linkedin at https://www.linkedin.com/in/corywarfield/

Zen Sammich needs your support!

We are listener supported. You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is greatly appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

DJ Flores shares the story of the two wolves we each have inside us. Which one wins? The one you feed. We also discuss whenever you face obstacles in life, how to take ownership and just do the next thing.

Follow DJ on LinkedIn at https://www.linkedin.com/in/djflores08/

Zen Sammich needs your support!

We are listener supported only. Which means no ads! You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is appreciated.

Support this podcast at — https://redcircle.com/zen-sammich/donations

Four stories, four diagnoses: Epilepsy, ADHD, Autism, and Dyslexia. 

Imagine going through life not realizing why you seem to perceive the world differently than others, perhaps invoking some self-doubt and anxiety about it along the way. Only to later in life finally get an explanation as to why. Would that be a traumatic diagnosis or one of relief by way of the explanations it offered?

There is a message here for everyone, regardless of any “disorder” or neurological condition you may or may not have.

Kristin Taylor, Jennifer Sapp, Caroline Exum, and Mallu Moilenen all have a lesson to offer in this episode.

You can visit Mallu’s website at https://www.malluxo.com/

Zen Sammich needs your support! We are listener supported. You can find out how to support the show by going to zensammich.com. Even just a one-time donation of $5 is appreciated!

Support this podcast at — https://redcircle.com/zen-sammich/donations

Keynote speakers and authors, Mariah and Byron Edgington, discuss their new book “Mindset Matters” and discuss how we invest our time rather than spend it.

Visit their website at https://www.mandatetoelevate.com/

Zen Sammich needs your support!

If you enjoyed this episode, consider making a one time $5 donation through Red Circle at the link provided, just click "sponsor this podcaster."

You can also go through PayPal for any amount that suits your budget. The recipient email address used to do so is zensammich@gmail.com.

Or, you can become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (please copy and paste the URL).

No matter which option you prefer, all proceeds keep the show going and ad free! Thank you so much for your support!

Support this podcast at — https://redcircle.com/zen-sammich/donations

Even when you aren’t prepared for shocking moments in life, you CAN get through them somehow, someway. Be inspired by the resilience, determination, and ultimately hope of award-winning author and attorney Char Murphy as she recounts some of the transformations she went through as a 4x breast cancer survivor.

Her site can be found here; https://believeinspire.us/

For more information about the upcoming book, follow the hashtag #missionhope

https://www.linkedin.com/feed/hashtag/?keywords=missionhope

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Listen to Fred’s Front Porch (mentioned at the beginning of this episode) on Apple, Spotify, Google Podcasts, and Amazon Music and here: fredsporch.info

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Finally, Zen Sammich needs your support!

If you enjoyed this episode, consider making a one time $5 donation through Red Circle at the link provided, just click "sponsor this podcaster."

You can also go through PayPal for any amount that suits your budget. The recipient email address used to do so is zensammich@gmail.com.

Or, you can become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (please copy and paste the URL).

No matter which option you prefer, all proceeds keep the show going and ad free! Thank you so much for your support!

Support this podcast at — https://redcircle.com/zen-sammich/donations

An insightful quote, often (mis)attributed to Walt Whitman, “be curious, not judgmental” aptly characterizes the approach Lyle and Leanne McCabe have about travel and life.

They are the hosts of the Beach Travel Wine podcast. We discuss the joys of travel, and more significantly, the reasons for doing it all: To expand your view, to go through life with curiosity, and to have fun in the process.

Find out more about their adventures at beachtravelwine.com.

Zen Sammich needs your support!

If you enjoy this episode or the Zen Sammich podcast in general, consider making a one time $5 donation through Red Circle at the link provided, just click "sponsor this podcaster."

You can also become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (please copy and paste the URL).

No matter which option you chose, all proceeds keep the show going, growing, and ad free! Thank you so much for your support!

Support this podcast at — https://redcircle.com/zen-sammich/donations

Iain Maclean is the author of “TJ’s War” - a creative non-fiction account of his father’s time during WWII that is reminiscent of an Ernest Hemingway novel.

We discuss the core elements of success in life, such as surrounding yourself with good people; the importance of realizing that a lot of people in charge are mostly pretending they know what they’re talking about; and ultimately, the best life is one lived in a state of constant and total amazement.

Find out more about the book and read Iain’s blog at https://www.tjswar.com/ 

Purchase a copy of "TJ’s War" here: https://www.amazon.co.uk/dp/B0B34JHCH3

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To help Andy Rickles (mentioned at the beginning of this episode) raise money for the Make-A-Wish Foundation, visit https://secure2.wish.org/site/TR/WishYourWay/?pg=personal&fr_id=4503&px=6959322

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Finally, Zen Sammich needs your support!

If you enjoy this episode or the Zen Sammich podcast in general, consider making a one time $5 donation through Red Circle at the link provided, just click "sponsor this podcaster."

Or, if you prefer, you can cut out the middleman and go directly through PayPal (www.paypal.com/us/home) for any amount that suits your budget. The recipient email address used to do so is zensammich@gmail.com.

You can also become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (please copy and paste the URL).

No matter which option you prefer, all proceeds keep the show going and ad free! Thank you so much for your support!

Support this podcast at — https://redcircle.com/zen-sammich/donations

Peter Cook is a blend of scientist, business consultant, political pundit, author, and musician.

We discuss everything from the Academy of Rock to the woes of Brexit. Along the way, there is some good advice on being adaptable and how to do something about the things that might exasperate you as a form of “active meditation” and catharsis.

You can find Peter’s books on Brexit - such as “Reboot Britain” and “Private Eyelines” - as well as a wealth of other commentary at brexitrage.com (if link doesn't work, copy and paste URL)

You can also order these books through Etsy: https://www.etsy.com/shop/RebootBritain?ref=shop_sugg_market

Find out more about The Academy of Rock and Human Dynamics consulting at humdyn.co.uk (if link doesn't work, copy and paste URL)

His numerous other books on business innovation, leadership, and the fusion between music and business can be found on Amazon: https://www.amazon.co.uk/Peter-Cook/e/B001HPBGD2/ref=aufs_dp_fta_dsk

Zen Sammich needs your support!

If you enjoyed this episode or the Zen Sammich podcast in general, consider making a one time $5 donation through PayPal (www.paypal.com/us/home) or for any amount that suits your budget. The email address used to do so is zensammich@gmail.com. Or, go through Red Circle at the link provided, just click "sponsor this podcaster."

You can also become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (please copy and paste the URL).

All proceeds keep the show going and ad free! Thanks!

Support this podcast at — https://redcircle.com/zen-sammich/donations

Forget motivation. Motivation gets you started, but discipline gets you finished. You also need to have “a bloody good reason why” you want to do something.

Gav Gillibrand - coach, author, and sports nutritionist - discusses why people fail, why self-discipline is more important than motivation, and why moderation, not elimination, are the keys to success in fitness. Moreover, these tactics are useful for ANYTHING you want to accomplish in life.

Check out Gav’s website at gavgillibrand.com.

Follow him on LinkedIn at https://www.linkedin.com/in/gav-gillibrand/.

Zen Sammich needs your support!

If you enjoy the Zen Sammich podcast, consider making a one time $5 donation through https://www.paypal.com/us/home or for any amount that suits your budget. The email address used to do so is zensammich@gmail.com. Or, go through Red Circle at the link provided.

You can also become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (please copy and paste the URL).

Support this podcast at — https://redcircle.com/zen-sammich/donations

“Surround yourself with people who invigorate and inspire you.”

• Tony Michaelides

Tony Michaelides, author and TEDx speaker, was David Bowie’s publicist in the late 90s. Before that, he is credited with helping put U2 on the Rock n' Roll map. He has also worked with the likes of Peter Gabriel, Sting, and Bob Marley. He is an icon of the music industry and shares not only stories of “Moments That Rock” - the title of his latest book - but life lessons for all of us to heed.

Read more about him on his wikipedia page here.

Visit his website here: https://tonymichaelides.com/

And purchase “Moments That Rock” here.

Zen Sammich needs your support!

If you enjoy the Zen Sammich podcast, consider making a one time donation through PayPal of any amount. The email address used to do so is zensammich@gmail.com. Or through Red Circle at the link provided.

You can also become a monthly supporter of the show for as little as $3 at patreon.com/zensammich (direct link not available, please copy and paste the URL).

Support this podcast at — https://redcircle.com/zen-sammich/donations