My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!

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My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.

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While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing

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I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!

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I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.

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I sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking…

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My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.

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"You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.

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Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole "before story"…

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Round up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park."

Does your park have this gut damaging chemical?

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My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.

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Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.

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I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.

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Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.

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Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.

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I have been waiting to open this bag full of Gaia’s soaps until I recorded this video. She and I will do a podcast and video post where we will dive into her and her new soap business. For now I want to touch on how I think about our skin and skin products.

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(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.

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Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.

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The challenge is similar to the 30 day food reset my clients go through, and it's an opportunity to choose a reset that allows you to feel a new baseline.

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Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?

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