Zen Odyssey | Food and Mood Coaching | RedCircle

Zen Odyssey | Food and Mood Coaching

Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation

I help humans fall in love with foods that make them feel good and internally manage stress.

To get my FREEBIE, recipes, and more:



Food and Mood Coaching using my "Food and Mood Process," helping:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. 

-doers stress less by prioritizing what matters and internally managing the rest. 

-people live in alignment with their health.






excess farts



low energy levels

poor sleep 

dis-regulated moods

un-regular poop


symptom healing

Increase of energy and time

ideal weight

disease prevention


stable moods

epic poops

Sign up for a free consultation call today:


To get my FREEBIE, recipes, and more:


Zen Odyssey email:


More about Chandra Zas:



Get free recipes, courses, and more:


Zen Odyssey email:


Social media:




The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach


Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time
Show Details8min 27s
Special Series: The Health Lies that Drain Our Energy | Lie #1 Stress Leads to Success
Show Details7min 51s
Why it is important to question this thought: What is Wrong with You?
Show Details10min 43s
Is Bread Healthy For Ducks?
Show Details9min
Regulating Stress and Sitting on the Edge of the Unknown
Show Details15min 23s
Doggie Gut Health Story
Show Details11min 30s
Are Eggs and Dairy Gut Healthy
Show Details14min 38s
Managing Stress and Choosing Clean Food For Human Potential
Show Details10min 6s
Exponential Change with Coaching + Medicine Journeys
Show Details13min 52s
State of Anxiety Basics
Show Details15min 1s
My Food and Mood Coaching Program | People Say it is Magical
Show Details13min 4s
Change Doesn't Have to Be Hard
Show Details16min 41s
Lymph Self Massage for Health, Detox, and Weight Loss
Show Details14min 29s
Come Make a Salad With Me
Show Details15min 38s
Tesla Delivery! Dealing With Positive Emotions
Show Details20min 55s
Is Your "WHY" (for food changes) Big Enough?
Show Details13min 44s
The Symptom of Being Overweight
Show Details11min 56s
How to Internally Manage Stress?
Show Details11min 26s
Are You Coachable? How to Move Through Resistance?
Show Details11min 46s
Food is Everything. Who am I? | My Story
Show Details10min 9s
Food Coach Fridge 2022
Show Details8min 37s
Trashing the Beaches is Like Eating Junk Food - Ep.118
Show Details5min 38s
Why Good Enough Parenting is Great Parenting - Ep.117
Show Details13min 10s
Tahini Bread | Simple and delicious - Ep.116
Show Details3min 30s
Mom-Guilt and "I don't have time" | My Story - Ep.115
Show Details10min 18s
Walking as Medicine - Ep.114
Show Details10min 51s
I Can't vs I Don't Want - Ep.113
Show Details5min 38s
Over-powering kids and Using willpower - Ep.112
Show Details9min 56s
War Time Stress Help - Ep.111
Show Details29min 34s
The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110
Show Details51min 48s
I've Got The Present of Presence - Ep.109
Show Details15min 29s
Morning Ritual Bulletproof Coffee - Ep.108
Show Details7min 13s
The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107
Show Details40min 8s
Good Fall and Good Fail Parenting Mindset - Ep.106
Show Details8min 53s
Celiac Disease | Food is Your Medicine - Ep.105
Show Details11min 4s
Signs of Over-Using Caffeine with Doctor Sharman - Ep.104
Show Details25min 55s
Coffee Enema Migraines and Superpowers - Ep.103
Show Details9min 48s
Fermented Food and Coffee Enema - Ep.102
Show Details8min 55s
All About Detox Support and a bit about Coffee Enemas - Ep.101
Show Details42min 19s
Coffee Enema for Mental "Clearaty" (Clarity) - Ep.100
Show Details8min 16s
Microbiome Detox Support Using Coffee Enema - Ep.99
Show Details11min 59s
All About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98
Show Details23min 58s
Reactive Parenting vs Responsive Parenting - Ep.97
Show Details15min 8s
Flexitarian? - Ep.96
Show Details9min 4s
Stress and Mood w/ Doctor Tammari - Ep.95
Show Details12min 53s
I don't have time vs I own my time - Ep.94
Show Details12min 53s
Intermittent Fasting and Food Freedom - Ep.93
Show Details12min 42s
Mood and Stress with Doctor Sharman - Ep.92
Show Details32min 39s
Emotional Adulthood and Role Modeling Saying Sorry - Ep.91
Show Details10min 22s
Chinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90
Show Details1hr 4min
Immune Health with Doctor Sharman - Ep.89
Show Details53min 15s
Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88
Show Details15min 37s
Zen Odyssey Food Tribe - Ep.87
Show Details9min 17s
Why Not to Hire a Coach? - Ep.86
Show Details7min 52s
Are We Ever Really Ready for a Change? - Ep.85
Show Details8min 17s
My Delivery Box of Organic Veggies - Ep.4
Show Details9min 43s
Who Wants Inner Peace? | New Year, New You - Ep.84
Show Details10min 10s
My Party Salad | You Will Love it Even if You Hate Salads - Ep.3
Show Details9min 10s
How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83
Show Details10min 17s
Flour Free Holiday Treats | Gluten Free Too - Ep.2
Show Details9min 41s
Invest in Yourself | The Best Gift for You and Others - Ep.82
Show Details10min 34s
How to Choose Comfort Foods That Serve Your Health? - Ep.1
Show Details7min 37s
The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81
Show Details11min 7s
All about bone broth in your gut - Ep.80
Show Details11min 5s
Does Holiday Food "Connecting" Us? - Ep.79
Show Details11min 59s
Our Food Back-History - Ep.78
Show Details25min 8s
A Gut-Friendly Salad that Tastes Good - Ep.77
Show Details16min 38s
Break-Fast with Brain-Foods - Ep.76
Show Details14min 54s
Patient Parent Mindset - Ep.75
Show Details8min 38s
Self Care vs Escape - Ep.74
Show Details9min 13s
How to Grow Up into Emotional Adulthood - Ep.73
Show Details10min 20s
The WORST Things About a Shitty Gut - Ep.72
Show Details14min 5s
My 3 Foundational Gut Health Books - Ep.71
Show Details11min 35s
When I Talk to The Universe - Ep.70
Show Details10min 31s
Elite Super Human Gut Health - Ep.69
Show Details9min 12s
Is Gut Health a Luxury? - Ep.68
Show Details11min 53s
Gut Health’s Connection to Immune Health - Ep.67
Show Details11min 34s
Fear's Effects on Gut Health - Ep.66
Show Details15min
Having a Healthy Gut Creates Time - Ep.65
Show Details8min 12s
The Gut Friendly UTI Option - Ep.64
Show Details6min 39s
Are Nuts Gut Healthy? - Ep.63
Show Details10min 52s
Apple Cider Vinegar and Gut Health - Ep.62
Show Details11min 25s
Overeating Negatively Effects Gut Health - Ep.61
Show Details9min 16s
Fasting can be Easy and Fun - Ep.60
Show Details14min 49s
Personal Insights of the Food Challenge - Ep.59
Show Details14min 33s
Just Stop Quitting - How to - Ep.58
Show Details8min 2s
The Problem of Over-Desire - Ep.57
Show Details12min
Do You Need a Coach? - Ep.56
Show Details10min 34s
Microbiome for Babies and Kids - Ep.55
Show Details14min 24s
Gut Health for Parents - Ep.54
Show Details14min 57s
Man-Made Calories and Processed Foods - Ep.53
Show Details15min
The Gut Re-Set Challenge - Ep.52
Show Details9min 40s
The 14 day Challenge that Changed My Health - Ep.51
Show Details8min 54s
The Importance of Ferments - Ep.50
Show Details4min 44s
Coffee Enemas and Liver Support - Ep.49
Show Details7min 25s
Mineral Absorption at Hot-springs - Ep.48
Show Details4min 49s
Cleansing Through Sweating - Ep.47
Show Details5min 54s
Workout to Improve Gut Health - Ep.46
Show Details7min 26s
Fake News and How our Brain gets Hooked - Ep.45
Show Details6min 30s
Being Outdoors is like taking Medicine - Ep.44
Show Details5min 33s
Spring Time, Cleanse Time - Ep.43
Show Details4min 50s
Seasonal Gut Friendly Foods - Ep.42
Show Details5min
Birthday Gift: My Relationship with Me - Ep.41
Show Details6min 47s
Love is Always an Option - Ep.40
Show Details8min 56s
The Blame Game has no Winners - Ep.39
Show Details9min 12s
Love Comes from a Thought - Ep.38
Show Details7min 34s
Expectations Damage Relationships - Ep.37
Show Details9min 28s
Why Bother to Drink Water? - Ep.36
Show Details6min 52s
What is Normal Poop? - Ep.35
Show Details8min 22s
Skin Health 101 - Ep.34
Show Details6min 53s
Teeth Microbiome and Gut Connection - Ep.33
Show Details6min 51s
Tongue Scraper : Detox - Ep.32
Show Details5min 33s
New Year, New You - Ep.31
Show Details5min 34s
Spirit of Giving from Health - Ep.30
Show Details7min 8s
The Social Food Dilemma - Ep.29
Show Details7min 48s
Stop Stressing with Mental Management - Ep.28
Show Details7min 24s
Gut Health is Reversible - Ep.27
Show Details6min 6s
Myth Buster #6: Happiness Happens by Itself - Ep.26
Show Details9min 1s
Myth Buster #5: 'it does not matter' - Ep.25
Show Details8min 11s
Myth Buster #4: Healthy Food is not Tasty - Ep.24
Show Details14min 25s
Myth Buster #3: Anxiety is Inevitable - Ep.23
Show Details16min 29s
Myth Buster #2 : Planning Steals Freedom - Ep.22
Show Details7min 41s
Myth Buster #1 : Eating Healthy is Hard - Ep.21
Show Details5min 58s
Common Unconscious Belief Systems - Ep.20
Show Details7min 54s
Flight Stress and Anxiety - Ep.19
Show Details6min 36s
Hair Culture and Tolerating - Ep.18
Show Details7min 53s
Your Attention, Please - Ep.17
Show Details13min 11s
Rich Water - Ep.16
Show Details8min 27s
Turn Off, Brain - Ep.15
Show Details9min 55s
Unknown and Uncertain - Ep.14
Show Details8min 34s
Overcoming Regret - Ep.13
Show Details8min 8s
Re-Establishing Our Microbiome - Ep.12
Show Details8min 43s
How to Make Working Out Easier - Ep.11
Show Details12min 20s
My Love Aha that is Re-Growing My Love - Ep.10
Show Details11min 21s
Questioning Urgency - Ep.9
Show Details8min 57s
Inflammatory Foods and Emotions - Ep.8
Show Details23min 42s
Man-Made Food Problem and Remedy - Ep.7
Show Details14min 8s
Discomfort is the Answer - Ep.6
Show Details9min 17s
Emotions: To Feel or Not to Feel? - Ep.5
Show Details13min 18s
Let's talk Food and IF - Ep.4
Show Details5min 25s
Brain Fog - Ep.3
Show Details10min 1s
Deconstructing Normal: Black Lives Matter - Ep.2
Show Details6min 4s
What if Hard is Normal - Ep. 1
Show Details8min 21s
Intro - Ep.0
Show Details2min 36s