- Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does!
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work.
#FoodanגMood #HealthTransformation #Nutrition
#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare
Support this podcast at — https://redcircle.com/zen-odyssey/donations8m - Apr 10, 2024 - Create Internal Space: The Importance of and How to
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)
Support this podcast at — https://redcircle.com/zen-odyssey/donations15m - Apr 4, 2024 - The Discomfort of Decisions and How to Use Coaching for High Level Decision Making
High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big!
#Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #Inspirationalcoaching
Support this podcast at — https://redcircle.com/zen-odyssey/donations12m - Mar 28, 2024 - Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights
Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.
Support this podcast at — https://redcircle.com/zen-odyssey/donations15m - Mar 19, 2024 - Snacks: The Ingredients I Look For
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school...
Link to the Amazon snack list I mention in the video.
https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share
#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness
Support this podcast at — https://redcircle.com/zen-odyssey/donations15m - Mar 12, 2024 - Yoga Practice As A Tool for Mental Health
My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.
I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsE212 - 14m - Mar 6, 2024 - "What Do You Know About Seed Oils?"
"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Feb 20, 2024 - Are you giving yourself and your kids regulating or dis-regulating foods?
Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Feb 20, 2024 - Psychedelics Help Relieve Unnecessary Suffering
Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Feb 7, 2024 - Feeling Proud: My Daughter is Using Her Food Tools
We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Jan 30, 2024 - Do you think Adderall is THE solution to FOCUS?
Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Jan 24, 2024 - My Quick and Healthy High Vibe Food Recipe Ebook
You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Jan 24, 2024 - Alternative to Dealing with Stress and Trauma; Instead of Coping with Food
Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Jan 24, 2024 - New Years Resolutions and Measurable Goals
The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.
Support this podcast at — https://redcircle.com/zen-odyssey/donations34m - Jan 7, 2024 - 12 Reasons You Want to Invest in Your Health
The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...
Support this podcast at — https://redcircle.com/zen-odyssey/donations25m - Jan 7, 2024 - Holiday Struggle Solutions and Soul Work
This time of year can be filled with joy, connection, and great holiday vacations.
or this time of year can also be a real struggle and when health wanes.
Support this podcast at — https://redcircle.com/zen-odyssey/donations8m - Dec 28, 2023 - Why Not Join? (My mom did)
My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?
Support this podcast at — https://redcircle.com/zen-odyssey/donations13m - Dec 6, 2023 - Join My Food and Mood Membership
Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.
Support this podcast at — https://redcircle.com/zen-odyssey/donations12m - Dec 6, 2023 - Pumpkin Pie Ingredients that Make My Body Feel Good
Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.
Support this podcast at — https://redcircle.com/zen-odyssey/donations9m - Dec 6, 2023 - My View on Candy and Cancer
My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.
Support this podcast at — https://redcircle.com/zen-odyssey/donations15m - Nov 16, 2023
