Zen Odyssey

Digestive troubles anyone? "Doctors are right when they say that digestive troubles are related to diet, stress, and lifestyle. But they are not allowed to tell you HOW TO address these relations; I can and I do."

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

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The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

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Patient Parent Mindset - Ep.75
Show Details8min 38s
Self Care vs Escape - Ep.74
Show Details9min 13s
How to Grow Up into Emotional Adulthood - Ep.73
Show Details10min 20s
The WORST Things About a Shitty Gut - Ep.72
Show Details14min 5s
My 3 Foundational Gut Health Books - Ep.71
Show Details11min 35s
When I Talk to The Universe - Ep.70
Show Details10min 31s
Elite Super Human Gut Health - Ep.69
Show Details9min 12s
Is Gut Health a Luxury? - Ep.68
Show Details11min 53s
Gut Health’s Connection to Immune Health - Ep.67
Show Details11min 34s
Fear's Effects on Gut Health - Ep.66
Show Details15min
Having a Healthy Gut Creates Time - Ep.65
Show Details8min 12s
The Gut Friendly UTI Option - Ep.64
Show Details6min 39s
Are Nuts Gut Healthy? - Ep.63
Show Details10min 52s
Apple Cider Vinegar and Gut Health - Ep.62
Show Details11min 25s
Overeating Negatively Effects Gut Health - Ep.61
Show Details9min 16s
Fasting can be Easy and Fun - Ep.60
Show Details14min 49s
Personal Insights of the Food Challenge - Ep.59
Show Details14min 33s
Just Stop Quitting - How to - Ep.58
Show Details8min 2s
The Problem of Over-Desire - Ep.57
Show Details12min
Do You Need a Coach? - Ep.56
Show Details10min 34s
Microbiome for Babies and Kids - Ep.55
Show Details14min 24s
Gut Health for Parents - Ep.54
Show Details14min 57s
Man-Made Calories and Processed Foods - Ep.53
Show Details15min
The Gut Re-Set Challenge - Ep.52
Show Details9min 40s
The 14 day Challenge that Changed My Health - Ep.51
Show Details8min 54s
The Importance of Ferments - Ep.50
Show Details4min 44s
Coffee Enemas and Liver Support - Ep.49
Show Details7min 25s
Mineral Absorption at Hot-springs - Ep.48
Show Details4min 49s
Cleansing Through Sweating - Ep.47
Show Details5min 54s
Workout to Improve Gut Health - Ep.46
Show Details7min 26s
Fake News and How our Brain gets Hooked - Ep.45
Show Details6min 30s
Being Outdoors is like taking Medicine - Ep.44
Show Details5min 33s
Spring Time, Cleanse Time - Ep.43
Show Details4min 50s
Seasonal Gut Friendly Foods - Ep.42
Show Details5min
Birthday Gift: My Relationship with Me - Ep.41
Show Details6min 47s
Love is Always an Option - Ep.40
Show Details8min 56s
The Blame Game has no Winners - Ep.39
Show Details9min 12s
Love Comes from a Thought - Ep.38
Show Details7min 34s
Expectations Damage Relationships - Ep.37
Show Details9min 28s
Why Bother to Drink Water? - Ep.36
Show Details6min 52s
What is Normal Poop? - Ep.35
Show Details8min 22s
Skin Health 101 - Ep.34
Show Details6min 53s
Teeth Microbiome and Gut Connection - Ep.33
Show Details6min 51s
Tongue Scraper : Detox - Ep.32
Show Details5min 33s
New Year, New You - Ep.31
Show Details5min 34s
Spirit of Giving from Health - Ep.30
Show Details7min 8s
The Social Food Dilemma - Ep.29
Show Details7min 48s
Stop Stressing with Mental Management - Ep.28
Show Details7min 24s
Gut Health is Reversible - Ep.27
Show Details6min 6s
Myth Buster #6: Happiness Happens by Itself - Ep.26
Show Details9min 1s
Myth Buster #5: 'it does not matter' - Ep.25
Show Details8min 11s
Myth Buster #4: Healthy Food is not Tasty - Ep.24
Show Details14min 25s
Myth Buster #3: Anxiety is Inevitable - Ep.23
Show Details16min 29s
Myth Buster #2 : Planning Steals Freedom - Ep.22
Show Details7min 41s
Myth Buster #1 : Eating Healthy is Hard - Ep.21
Show Details5min 58s
Common Unconscious Belief Systems - Ep.20
Show Details7min 54s
Flight Stress and Anxiety - Ep.19
Show Details6min 36s
Hair Culture and Tolerating - Ep.18
Show Details7min 53s
Your Attention, Please - Ep.17
Show Details13min 11s
Rich Water - Ep.16
Show Details8min 27s
Turn Off, Brain - Ep.15
Show Details9min 55s
Unknown and Uncertain - Ep.14
Show Details8min 34s
Overcoming Regret - Ep.13
Show Details8min 8s
Re-Establishing Our Microbiome - Ep.12
Show Details8min 43s
How to Make Working Out Easier - Ep.11
Show Details12min 20s
My Love Aha that is Re-Growing My Love - Ep.10
Show Details11min 21s
Questioning Urgency - Ep.9
Show Details8min 57s
Inflammatory Foods and Emotions - Ep.8
Show Details23min 42s
Man-Made Food Problem and Remedy - Ep.7
Show Details14min 8s
Discomfort is the Answer - Ep.6
Show Details9min 17s
Emotions: To Feel or Not to Feel? - Ep.5
Show Details13min 18s
Let's talk Food and IF - Ep.4
Show Details5min 25s
Brain Fog - Ep.3
Show Details10min 1s
Deconstructing Normal: Black Lives Matter - Ep.2
Show Details6min 4s
What if Hard is Normal - Ep. 1
Show Details8min 21s
Intro - Ep.0
Show Details2min 36s