Body positivity nuances with Nicole Ternay
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In this episode, I welcome my guest Nicole Ternay. Nicole is a speaker, coach, and thought leader dedicated to helping women stop self-abandoning and rise into the women they were always meant to become. After more than 24 years in the weight loss industry, Nicole uncovered a truth that changed the direction of her work: lasting transformation is never just about food, exercise, or the number on the scale. It begins with mindset. This realisation evolved her work beyond weight loss into personal growth and identity transformation. Through her signature membership, MavenHeart, Nicole helps women rebuild the most important relationship they will ever have: the relationship with themselves, so they can stop abandoning their needs, reclaim their power, and step boldly into their next chapter. Nicole is a two-time TEDx speaker and the host of two podcasts: the highly-ranked Weight Loss for Women Over 40, and the new MavenHeart Podcast. Nicole’s expertise has been featured in Medium, Women’s Health, IDEA Fitness Journal, Rachael Ray In Season, Real Simple, Runner’s World, Bicycling, and MSN. In this episode, we discuss the nuances of the body positivity movement often ignored in mainstream discussion.
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