58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes
24m | Nov 14, 2022If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.
What are these? And how can you optimise them to align with your goals? Find out.
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Workday Physique | Weight Loss & Fitness Psychology
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