62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
17m | Dec 16, 2022What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?
What can you realistically achieve in a 12-week period?
Learn all of the above and more in this episode.
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Workday Physique | Weight Loss & Fitness Psychology
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