Wood Dragon Alchemy Radio is where wellness meets transformation. We dive into the alchemy of body, mind, and spirit — blending science and mysticism, grounded in holistic health. With solo reflections and guest conversations, Jake (BA: Exercise Science Focus, Associate of Applied Sciences: Sport and Exercise Studies, Associate of Arts: Division of Arts and Sciences - Humanities, Level One Healing Touch Practitioner, Wizard, Alchemist, Artist, 6/2 Reflector) explores how to transmute challenges into vitality, clarity, and wholeness. This is wellness for the seekers, the curious, and the alchemists of daily life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/10/3/1e39127a-282e-4e7d-870f-8137cdfa76bd_wdar_ep_12_rc.mp3

Alchemy isn’t just theory — it’s a way of living. We close this arc by exploring how to integrate wellness, ritual, and awareness into daily life. Step into your role as the modern alchemist.

Integration: Living the Alchemist’s Life

Alchemy isn’t just theory — it’s a way of living. We close this arc by exploring how to integrate wellness, ritual, and awareness into daily life. Step into your role as the modern alchemist.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/3/3/f9754a64-7541-4687-bc36-43a1f3f957d9_wdar_ep_11_yt.mp3

Movement is more than exercise — it’s embodied alchemy. From fascia science to dance as prayer, this episode explores how the body becomes a bridge for transformation. Learn to move with intention and unlock your inner magic.

Movement as Magic

Movement is more than exercise — it’s embodied alchemy. From fascia science to dance as prayer, this episode explores how the body becomes a bridge for transformation. Learn to move with intention and unlock your inner magic.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/26/3/be6c7cd6-9031-4940-a981-24760252f937_wdar_ep_10_rc.mp3

Relationships are mirrors, teachers, and catalysts. We’ll dive into the science of attachment and the spirit of soul contracts, weaving personal stories of intimacy and transformation. Discover how love itself is an alchemical fire.

The Alchemy of Relationships

Relationships are mirrors, teachers, and catalysts. We’ll dive into the science of attachment and the spirit of soul contracts, weaving personal stories of intimacy and transformation. Discover how love itself is an alchemical fire.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/18/18/517a9168-9650-4edf-8777-248408a691b7_wdar_ep_9_mp3.mp3

Sound is more than music — it’s medicine. From cymatics to chanting, we explore how frequency shapes health, mood, and even reality itself. Learn simple ways to let sound shift your state.

Sound, Frequency, and Healing

Sound is more than music — it’s medicine. From cymatics to chanting, we explore how frequency shapes health, mood, and even reality itself. Learn simple ways to let sound shift your state.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/12/3/c17cc79b-7b72-4fc0-8631-2d429c6c0d39_wdar_ep_8_.mp3

What does the future of wellness look like when science and spirit evolve together? This episode opens space for visionary dialogue — touching on tech, energy, collective consciousness, and the role of modern alchemists.

Future of Wellness & Alchemy

What does the future of wellness look like when science and spirit evolve together? This episode opens space for visionary dialogue — touching on tech, energy, collective consciousness, and the role of modern alchemists.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/4/19/ff0c9119-c29e-4101-b9ed-8ac385109c76_mp3_episode_7.mp3

Rebirth isn’t about avoiding struggle; it’s about transmuting it. This episode explores resilience as adaptability, drawing on science, myth, and personal stories of transformation. Learn how to see breakdowns as invitations into breakthrough.

Resilience & Rebirth

Rebirth isn’t about avoiding struggle; it’s about transmuting it. This episode explores resilience as adaptability, drawing on science, myth, and personal stories of transformation. Learn how to see breakdowns as invitations into breakthrough.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/30/10/4ffd61ae-4bfe-4970-aa58-4970d16d34d5_wdar_ep_6.mp3

Your gut is more than digestion — it’s intuition, emotion, and energy. We break down the microbiome, vagus nerve, and their spiritual significance, revealing how gut health connects to your inner alchemy.

The Gut–Mind–Spirit Axis

Your gut is more than digestion — it’s intuition, emotion, and energy. We break down the microbiome, vagus nerve, and their spiritual significance, revealing how gut health connects to your inner alchemy.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/23/11/d80d208e-e54e-4361-8e42-2fa66b04168a_wdar_ep_5.mp3

Rituals aren’t old-fashioned; they’re vital. Discover how simple daily practices — from breathwork to journaling — create sacred anchors in chaotic times. Learn to build your own wellness rituals for grounded transformation.

Daily Alchemy: Rituals for Modern Wellness

Rituals aren’t old-fashioned; they’re vital. Discover how simple daily practices — from breathwork to journaling — create sacred anchors in chaotic times. Learn to build your own wellness rituals for grounded transformation.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/15/18/277440dd-972a-4fd9-8d73-e9c57c317029_wdar_ep_4_rc.mp3

A deep-dive conversation into the nervous system as the bridge between body and spirit. Together, we explore how regulation creates space for healing, presence, and mystical states. A practical yet expansive dialogue.

The Nervous System as Bridge Between Body & Spirit

A deep-dive conversation into the nervous system as the bridge between body and spirit. Together, we explore how regulation creates space for healing, presence, and mystical states. A practical yet expansive dialogue.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/8/1/145aaec5-33fa-48e6-bbd7-8a7fdce97eb4_timeline_1.mp3

What if your emotions were allies instead of obstacles? In this episode, we explore the biochemistry and bio-electricity of feelings, their spiritual lessons, and how to transmute heavy states into healing. Learn how to let emotions be both the guide and the medicine.

Ep 3 Emotions As Medicine

What if your emotions were allies instead of obstacles? In this episode, we explore the biochemistry and bio-electricity of feelings, their spiritual lessons, and how to transmute heavy states into healing. Learn how to let emotions be both the guide and the medicine.

Emotions As Medicine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/1/1/4eca9226-d112-4707-b273-14fb41f675d2_wdar_ep_2.mp3

Energy isn’t just mystical — it’s biological. We dive into the body’s hidden codes: how movement, breath, and awareness regulate your nervous system and unlock vitality. This is the foundation of embodied alchemy.

Science of Energy: Movement, Breath, and the Body’s Codes

Energy isn’t just mystical — it’s biological. We dive into the body’s hidden codes: how movement, breath, and awareness regulate your nervous system and unlock vitality. This is the foundation of embodied alchemy.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/17/18/ddc3a723-5282-4280-9f72-f9f18f8687d9_ep_1.mp3

Step into the launch of Wood Dragon Alchemy Radio. In this episode, we explore renewal at the levels of body, mind, and spirit — where science meets mysticism, and ancient practices meet modern wellness. Renewal isn’t just about starting over; it’s about transforming what already exists into gold.

The Alchemy of Renewal

Step into the launch of Wood Dragon Alchemy Radio. In this episode, we explore renewal at the levels of body, mind, and spirit — where science meets mysticism, and ancient practices meet modern wellness. Renewal isn’t just about starting over; it’s about transforming what already exists into gold.

Ep. 1 - The Alchemy of Renewal (launch: what WDAR is)

Wood Dragon Alchemy Radio

Wood Dragon Alchemy Radio is where wellness meets transformation. We dive into the alchemy of body, mind, and spirit — blending science and mysticism, grounded in holistic health. With solo reflections and guest conversations, Jake (BA: Exercise Science Focus, Associate of Applied Sciences: Sport and Exercise Studies, Associate of Arts: Division of Arts and Sciences - Humanities, Level One Healing Touch Practitioner, Wizard, Alchemist, Artist, 6/2 Reflector) explores how to transmute challenges into vitality, clarity, and wholeness. This is wellness for the seekers, the curious, and the alchemists of daily life.