#68. Why The List Of Things Triggering Your Chronic Illness Keeps Growing & The Emotional Pattern Underneath It

First it was one food. Then another. Then the new lotion. Now it feels like everything sets you off. If you live with chronic illness, you've probably watched the list of things your body reacts to keep growing, and felt your world get smaller with it.

Every new trigger feels like a purely physical problem. In my work with women with chronic illness and autoimmune disease, there's almost always an emotional pattern sitting underneath it too. Your body learns by association, and when a reaction shows up in a hard season of your life, your body can link the two. In this episode we look at what that means for you, and what to do with it.

In this episode, you'll discover:

• Why the list of things your body reacts to keeps growing
• How your body learns to link a reaction to what's happening around it
• One mind-body practice that turns your scanning habit into a way to show your body it's safe

My free Emotional Root Prompt connects your physical symptoms to the emotional patterns that may be underneath them in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.