You feel like you are going quarantine stir crazy.

Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself.

Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don't know that.

The collective has asked for this slowing down. We didn't ask for people to become ill or die, but time is what we wanted for a long long time. This is what...IS

Now that it is here, what will you do with it (time)?

What about those who still have to face COVID head on...every damn day?

What about those trapped inside with their abusers?

So many questions and more to come still.

Listen in as I unpack some possibilities for you to use your words, thoughts and deeds for those who are essential to our necessities AND for you dear listener - to direct your focus on what you want to see in your personal world and the one we share.————————————————

Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 28

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them.

I found another podcast with this title.

I decided to listen to it and it is pretty good.

You see...there is no thing such as competition...Only perception of it. There is room and space for everyone.

In other news, healing your ideas of your parents gives you more space to love you than you could ever imagine.

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Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 27

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle.

What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in...

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 26

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life.

Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 25

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Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power.

There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time.

Let's not and say we didn't shall we? (to both...)

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Visit my website for show notes for this podcast, links and information referenced from this show at Episode 24

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

What would happen if you take that saying and turn it on its head?

And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen…

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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 23

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank?

It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets.

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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 22

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing.

What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer.

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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 21

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

When you don’t use your voice, the experiences you really want can not show up.

I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth.

Tune in to see if you can notice what yours are and feel your way to how to change them.

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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 20

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power.

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Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 19

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way.

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Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 18

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

It isn’t personal. But it definitely, definitely feels like it. And it hurts.

As the saying goes: everything happens for a reason, for a season or for a lifetime. Life is a string of seasons.

A person entered your life because you were at a certain level in your life. And when you change, so do the people around you, if they aren’t willing to change in the new ways that you have decided are important and vital to you. It is no different than you wanting to jump from a plane and your friend is a Ferris wheel person.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 17

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint for your life.

However AND, it is important to value your own opinion, to go at your own pace and live up to your own agenda. You are the one who has to live with the consequences.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 16

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Wanna develop more intuition into your everyday life?

It is easier than you think…just run it past your Boss

pssst…(it is located in your body)

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 15

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

What paralyzes most is the fear of failing. What if I told you there was no such-a thing? Would you be ready to leap into your life then?

If you are willing to be a beginner until you gain mastery no matter how long it takes, then you never fail.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 14

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Life takes many twists and turns. In the process, you and I ask for things we desire. The path is rarely a straight one.

Following the red thread or the breadcrumbs is the key to discovering what life has in store for you.

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Visit my website for show notes for this podcast, links and information referenced from this show at Episode 13

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

I had the amazing fortune of having a friend in my mother.

When she passed away though, I got stuck in a loop of pain. A friend gave me the best advice that would change my life forever.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 12

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

Another way of looking at the title of this podcast is:

your personal line in the sand.

Taking a stand for yourself is necessary. It teaches everyone around you, what the new rules are.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 11

Connect with Fonda

Instagram (https://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

I love this Nina Simone quote, ‘You’ve got to learn to leave the table when love is no longer being served.’

Join me for this quick note on what to do when you realize it ain’t on the menu.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 10

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations

It is so hard to reconcile with yourself once you have betrayed your own limit, your boundary.

When you can’t even trust what you have said internally, it is a silent violation. Torture even. And so you think, no one knows, but your vibration does and this is what emanates even when you think you are being silent.

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Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 9

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

Support this podcast at — https://redcircle.com/wholeness-lab/donations