26. Overcoming the Past: Your ABC's for Rebooting and Thriving After Abuse with Rae Mason
55m | Sep 28, 2023STEP INTO YOUR RADIANT ERA and create habits and rituals that support you, not deplete you! Radiant Era will empower you to take powerful steps into pleasure-infused new behaviors that fill your cup to the brim. Join us today
When you think of wellness, what comes to mind? Likely the first things that came to mind were working out and eating better. Am I right? The truth is, wellness is holistic: mind, body, and spirit. That is why healing from trauma or abuse is also a holistic process, because we are whole beings.
In this episode, Rae Mason and I talk about wellness and healing as a holistic journey and tools for rebooting after abuse.
Rae Mason is a holistic health coach who specializes in helping women reboot after abuse. She believes that healing from abuse is a holistic process that involves the mind, body, and spirit. Rae is dedicated to helping her clients achieve lasting health that will affect generations to come.
In this episode we talk about:
- Rae’s journey from trauma and abuse to healed and thriving
- The ABCs for rebooting after abuse
- The powerful role that identity plays in health and healing
Plus, we’d love to hear from you! What’s your biggest takeaway? Tag us on Instagram @erica.akingboye and @the_healthy_move
CONNECT WITH RAE MASON
Follow Rae on Instagram: @the_healthy_move
Book Recommended: Act Like A Success, Think Like A Success by Steve Harvey
CONNECT WITH ERICA AKINGBOYE
Step into YOUR Radiant Era! Join today.
Schedule a free book chat
Follow me on Instagram @erica.akingboye
Grab a copy of my book, UnPerfect: A Busy Mom’s Guide to Seeking Purpose Over Perfection
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