17 - “Your Healthy Hormone Guide” - Hormonal Acne, Side Effects of the Pill, Uncovering Harmful Habits, and Cycle Syncing with Holistic Nutritionist Alex King
In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Certified Holistic Nutritionist Alex King. Her expertise are in helping women balance their hormones, cycle syncing, and prepare their bodies for transitioning off of the birth control pill. The conversation delves into various aspects of women's health, focusing on healthy hormone habits and providing insights into preparing for life after the pill.
Throughout the episode, Nicole and Alex explore topics such as different forms of birth control, tracking menstrual cycles, cycle syncing, and more. They share valuable information on maintaining optimal hormonal balance and offer practical tips for those considering coming off hormonal contraception. The discussion aims to empower listeners with knowledge about their bodies and encourage healthy practices for hormonal well-being. They dive into healthy habits to balance your hormones, what to stay away from, and healing hormonal acne.
Disclaimer:
This episode addresses important aspects of women's health, hormone balance, and contraception. The content is intended for informational purposes only and is not a substitute for professional advice. Listeners are encouraged to consult with qualified healthcare professionals for personalized guidance on their individual health journeys.
- Where to find Alex: https://www.instagram.com/nutritionmoderation/
- Where to find Nicole: https://www.instagram.com/nicolemajewskii/
- The Club: https://www.instagram.com/wellnessmembersclub
Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
