Wellness Members Club the Podcast with Nicole Majewski — your bi-weekly go-to that connects you to a holistic approach to health, happiness, and personal growth. Our episodes are highlighting industry experts, thought leaders, and wellness enthusiasts to share transformative insights and practical tips on how to nurture your body, mind, and spirit.Whether you&#39;re diving into mindfulness, nutrition, mental well-being, or sustainable living, Wellness Members Club is your go-to resource for creating a balanced and fulfilling life. Join our community of like-minded individuals as we explore what it truly means to be well, timeless practices, and actionable strategies to elevate your everyday wellness journey.Tune in and become a member of the club that’s all about living well, feeling great, and thriving in today’s fast-paced world.Host:<a href="https://www.instagram.com/nicolemajewskii" rel="nofollow">Nicole Majewski&#39;s Instagram</a>Club:Website: <a href="http://www.wellnessmembersclub.com" rel="nofollow">www.wellnessmembersclub.com</a>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a>

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In this episode of the Wellness Members Club podcast, Nicole Majewski shares exciting updates about the club and her personal journey of leaving the corporate world to pursue further education. She discusses the challenges and rewards of making such a life-changing decision, offering insights into the process of shifting from a structured career to returning to school.Nicole also reflects on how this transition aligns with her wellness philosophy, emphasizing the importance of growth, learning, and embracing change as part of a balanced, fulfilling life. As she continues to focus on self-care and personal development, Nicole encourages listeners to explore new opportunities for growth, both personally and professionally.Stay connected with Nicole and the Wellness Members Club for more updates and inspiration: Host: <a href="https://www.instagram.com/nicolemajewskii/" rel="nofollow">Nicole Majewski</a> Website: <a href="http://www.wellnessmembersclub.com" rel="nofollow">www.wellnessmembersclub.com</a>Instagram: <a href="https://www.instagram.com/wellnessmembersclub" rel="nofollow">@wellnessmembersclub</a>

37- "Hello 2025 & Goodbye Corporate" WMC Updates & Leaving the Corporate World

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In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change. Host:<a href="https://www.instagram.com/nicolemajewskii/" rel="nofollow">https://www.instagram.com/nicolemajewskii/</a>Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

In this episode of the Wellness Members Club, Nicole Majewski offers valuable insights on understanding and managing seasonal depression, particularly as the colder months approach. Through her content, Nicole explores the causes and symptoms of seasonal affective disorder (SAD) and emphasizes the importance of cultivating healthy habits to prevent or reduce its impact.

Nicole explains that seasonal depression is often linked to changes in light and weather, which can affect mood, energy levels, and overall mental well-being. She encourages individuals to stay active, get outdoors, and prioritize self-care to maintain a positive mindset as the seasons change.



﻿Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

36- "Seasonal Depression? Not Here" Habits To Embrace the Winter Months

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In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality! Where to find Dr. Arreola:<a href="https://www.instagram.com/arreola_naturopathic/?hl=en" rel="nofollow">Dr. Arreola Instagram</a><a href="https://arreolanaturopathic.com/" rel="nofollow">Her Website</a>

Navigating Gut Health

In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.

The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality!



Where to find Dr. Arreola: 

Dr. Arreola Instagram

Her Website

35- "Navigating Gut Health" Why Discovering the Root of Issues is Key to Recovery with Dr. Arreola

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In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others! Attachment Style Quiz- <a href="https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1" rel="nofollow">https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1</a>Dr. Morgan&#39;s Podcast: <a href="https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764" rel="nofollow">https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764</a>Her IG: <a href="http://instagram.com/drmorgancoaching" rel="nofollow">instagram.com/drmorgancoaching</a>Her Website: <a href="https://drmorgancoaching.com/" rel="nofollow">https://drmorgancoaching.com/</a>

Overcoming low self-esteem and healthy love

In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.

The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!



Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Dr. Morgan&#39;s Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

Her IG: instagram.com/drmorgancoaching

Her Website: https://drmorgancoaching.com/

34 - "Overcoming Low Self-Esteem & Finding Healthy Love" A Deep Dive into Attachment Styles and Their Root Causes with Dr. Morgan Anderson

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In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey. Where to find Erika:<a href="https://www.instagram.com/inkale.exkale/" rel="nofollow">Erika&#39;s Instagram</a> Erika&#39;s App &#34;Evolve by Erika&#34; - GET ONE MONTH FREE WITH CODE <a href="http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=wellnessmembersclub&plan=monthly" rel="nofollow">&#34;wellnessmembersclub&#34;</a>

Kundalini & Awakening your Potential

In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.



Where to find Erika:

Erika&#39;s Instagram



Erika&#39;s App &#34;Evolve by Erika&#34; - GET ONE MONTH FREE WITH CODE &#34;wellnessmembersclub&#34;

33- "Kundalini & Unlocking your potential" The Breakdown on Kundalini, Breathwork, and Living in Alignment With Erika Polsinelli

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In this episode of the Wellness Members Club, join Nicole Majewski as she guides you on how to enjoy your alone time and embrace solitude. For those that either self-sabotage, find they are dealing with negative emotions when they are alone, or just do not enjoy their own company, Nicole offers tips on how to turn that around.She emphasizes the importance of embracing solitude, especially during the fall and winter months, which can often feel lonelier. If you struggle with loneliness, Nicole offers tips on how to start enjoying your time alone and reminds you that it’s perfectly okay to feel lonely. She discusses ways to make the most of this time with yourself, fostering a deeper connection.Additionally, Nicole covers the benefits of establishing a consistent journaling practice, offering helpful tips on where to start if you’re new to journaling. Through personal stories and actionable advice, she empowers you to overcome challenges, cultivate resilience, and practice self-compassion.Host:<a href="https://www.instagram.com/nicolemajewskii/" rel="nofollow">https://www.instagram.com/nicolemajewskii/</a>Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

Embracing Solitude & Best Journaling Practices

In this episode of the Wellness Members Club, join Nicole Majewski as she guides you through ways to enjoy your alone time and embrace solitude. For those that either self-sabotage, find they are dealing with negative emotions when they are alone, or just do not enjoy their own company, Nicole offers tips on how to turn that around. 

She emphasizes the importance of embracing solitude, especially during the fall and winter months, which can often feel lonelier. If you struggle with loneliness, Nicole offers tips on how to start enjoying your time alone and reminds you that it’s perfectly okay to feel lonely. She discusses ways to make the most of this time with yourself, fostering a deeper connection.

Additionally, Nicole covers the benefits of establishing a consistent journaling practice, offering helpful tips on where to start if you’re new to journaling. Through personal stories and actionable advice, she empowers you to overcome challenges, cultivate resilience, and practice self-compassion.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

32- "Learning to Enjoy Solitude & Best Journaling Practices" - Overcoming Loneliness & Benefits of Consistent Journaling with Nicole Majewski

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In this episode of the Wellness Members Club, Join Nicole Majewski as she guides you through a refreshing reset this fall, helping you finish the year strong by setting new goals and decluttering both your environment and mind. In this episode, Nicole shares practical steps and valuable tips to rejuvenate your spirit and enhance personal growth.Nicole encourages listeners to embrace their unique journeys. Through personal stories and actionable advice, she empowers you to overcome challenges, fostering resilience and self-compassion. She discusses the benefits of a sober-curious lifestyle, the importance of a social media cleanse, and how to feel connected to your own body.Host:<a href="https://www.instagram.com/nicolemajewskii/" rel="nofollow">https://www.instagram.com/nicolemajewskii/</a>Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

Fall Reset Guide

In this episode of the Wellness Members Club, Join Nicole Majewski as she guides you through a refreshing reset this fall, helping you finish the year strong by setting new goals and decluttering both your environment and mind. In this episode, Nicole shares practical steps and valuable tips to rejuvenate your spirit and enhance personal growth.

Nicole encourages listeners to embrace their unique journeys. Through personal stories and actionable advice, she empowers you to overcome challenges, fostering resilience and self-compassion. She discusses the benefits of a sober-curious lifestyle, the importance of a social media cleanse, and how to gain clarity on what truly matters in your life.

Host:

https://www.instagram.com/nicolemajewskii/

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub


31- "Autumn Reset Guide"  Seasonal self care tips to finish the year off strong with Nicole Majewski

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SHE&#39;S BACKKKKKIn this special life update episode of the Wellness Members Club, host Abigail returns after a two-month hiatus to share the lessons she’s learned during her break. Reflecting on major life changes like moving into a new home, traveling, and reconnecting with family, Abigail dives into the personal growth that came from embracing change and overcoming resistance. She shares insights on pursuing passions, trusting in manifestation, and being open to the signs the universe provides. Join Abigail as she reflects on this period of self-discovery and the importance of stepping into abundance with an open heart. Key Takeaways:<ul><li>Embrace change and release resistance.</li><li>Life can shift at any moment; cherish every experience.</li><li>Manifestation thrives on positive intentions.</li><li>Signs from the universe are everywhere—stay open to them.</li><li>Self-doubt can fuel personal growth.</li><li>You are worthy of abundance, joy, and fulfillment.</li></ul> Host:<ul><li><a href="http://www.instagram.com/withabigailhall" rel="nofollow">www.instagram.com/withabigailhall</a></li></ul> Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

Wellness, Growth, and Manifestation: Embracing Change, Healing, and Trusting Your Intuition

SHE&#39;S BACKKKKK
In this special life update episode of the Wellness Members Club, host Abigail returns after a two-month hiatus to share the lessons she’s learned during her break. Reflecting on major life changes like moving into a new home, traveling, and reconnecting with family, Abigail dives into the personal growth that came from embracing change and overcoming resistance. She shares insights on pursuing passions, trusting in manifestation, and being open to the signs the universe provides. Join Abigail as she reflects on this period of self-discovery and the importance of stepping into abundance with an open heart.


Key Takeaways:
-Embrace change and release resistance.
-Life can shift at any moment; cherish every experience.
-Manifestation thrives on positive intentions.
-Signs from the universe are everywhere—stay open to them.
-Self-doubt can fuel personal growth.
-You are worthy of abundance, joy, and fulfillment.


Host:
www.instagram.com/withabigailhall


Club:
Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub


30 - "Welcoming Change" Embracing Life's Cycles and Discovering Abundance' with Abigail Hall

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In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is a vegan food blogger (with the yummiest recipes) to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health.Whether you&#39;re looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey. Where to find Bonnie:<a href="https://www.instagram.com/eatwithbonnie_" rel="nofollow">Bonnie&#39;s Instagram</a> The Club Instagram:<a href="https://www.instagram.com/nicolemajewskii" rel="nofollow">Nicole&#39;s Instagram</a><a href="https://www.instagram.com/wellnessmembersclub" rel="nofollow">WMC instagram </a>

Eat, Pray, Glow

In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is an inspiring foodie influencer to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.

Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health. 

Whether you&#39;re looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey.



Where to find Bonnie:

Bonnie&#39;s Instagram



The Club Instagram: 

Nicole&#39;s Instagram

WMC instagram 



29- "Eat, pray, glow" A guide to staying consistent with healthy eating, achieving clear skin, and meditation with Bonnie Weddell

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In this episode of the Wellness Members Club, Nicole is joined by the host of the Northstar Podcast Mackenzie Belcastro to explore the world of Reiki and Human Design. They delve into the benefits of Reiki, discussing how it helps move stagnant energy in the body, promoting healing and overall well-being. The conversation also breaks down the fundamentals of Human Design, providing insights into how understanding your unique design can guide you in living a more aligned and fulfilling life.Nicole and Mackenzie share their experiences and knowledge on these topics, offering practical advice on how to incorporate Human Design into your life and how it can help you work better in alignment. Whether you&#39;re new to these practices or looking to deepen your understanding, this episode provides a thoughtful and accessible introduction to the ways Reiki and Human Design can enhance your physical, emotional, and spiritual health.They also dive into manifestation and how we all are born with different blue prints, where each individual can dive into their own personal human design and see how they can bring things into fruition more naturally. Where to find Mackenzie:<a href="https://www.instagram.com/mackbelcastro" rel="nofollow">Mackenzie&#39;s Instagram</a> Books mentioned: You can heal your life by Louise Hay

Your manifestation Cheat Code

In this episode of the Wellness Members Club, Nicole is joined by the host of the Northstar Podcast Mackenzie Belcastro to explore the world of Reiki and Human Design. They delve into the benefits of Reiki, discussing how it helps move stagnant energy in the body, promoting healing and overall well-being. The conversation also breaks down the fundamentals of Human Design, providing insights into how understanding your unique design can guide you in living a more aligned and fulfilling life.

Nicole and Mackenzie share their experiences and knowledge on these topics, offering practical advice on how to incorporate Human Design into your life and how it can help you work better in alignment. Whether you&#39;re new to these practices or looking to deepen your understanding, this episode provides a thoughtful and accessible introduction to the ways Reiki and Human Design can enhance your physical, emotional, and spiritual health.

They also dive into manifestation and how we all are born with different blue prints, where each individual can dive into their own personal human design and see how they can bring things into fruition more naturally. 



Where to find Mackenzie:

Mackenzie&#39;s Instagram



Books mentioned: You can heal your life by Louise Hay

28 - "Your Manifestation Cheat Code" Energy healing and Unlocking Your Potential with Human Design

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In this episode of the Wellness Member Club podcast, Nicole Majewski is joined by Erin Confortini, host of the Girls Talk Money podcast, to discuss the basics of financial wellness, including budgeting, saving, investing, and debt management. This episode dives into the essentials of managing your finances, creating a budget that works for you, and making smart decisions to secure your financial future.The discussion encompasses a range of topics, including the importance of setting financial goals, strategies for effective saving, and the role of investing in building wealth. They explore how managing debt wisely and making informed financial choices can lead to long-term financial security and peace of mind.Throughout the episode, Erin and Nicole offer their insights into achieving financial wellness. They discuss practical tips for staying on track with your budget, the importance of understanding your financial habits, and how to build a strong financial foundation. This conversation is not only informative but also a guide for listeners on their journey to financial empowerment and stability.Finance Book Recommendations: 1) I will teach you how to be rich by Ramit Sethi2) The simple path to wealth by J.L. Collins3) Rich dad poor dad by Robert Kiyosaki4) The psychology of money by Morgan Housel Where to find Erin Confortini:<a href="https://www.instagram.com/itserinconfortini/" rel="nofollow">https://www.instagram.com/itserinconfortini/</a>

"Girls Talk Money" The basics of finding financial freedom

In this episode of the Wellness Member Club podcast, Nicole Majewski is joined by Erin Confortini, host of the Girls Talk Money podcast, to discuss the basics of financial wellness, including budgeting, saving, investing, and debt management. This episode dives into the essentials of managing your finances, creating a budget that works for you, and making smart decisions to secure your financial future.

The discussion encompasses a range of topics, including the importance of setting financial goals, strategies for effective saving, and the role of investing in building wealth. They explore how managing debt wisely and making informed financial choices can lead to long-term financial security and peace of mind.

Throughout the episode, Nicole and Erin offer their insights into achieving financial wellness. They discuss practical tips for staying on track with your budget, the importance of understanding your financial habits, and how to build a strong financial foundation. This conversation is not only informative but also a guide for listeners on their journey to financial empowerment and stability.

Finance Book Recommendations: 

1) I will teach you how to be rich by Ramit Sethi

2) The simple path to wealth by J.L. Collins

3) Rich dad poor dad by Robert Kiyosaki

4) The psychology of money by Morgan Housel



Where to find Erin Confortini:

https://www.instagram.com/itserinconfortini/

27 - "Girls Talk Money" The basics of finding financial freedom with Erin Confortini

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In this episode of the Wellness Members Club podcast, Nicole Majewski is joined by Camille Cook, host of the (Un)fulfilled podcast in work-life balance, managing friendships, and creating effective morning and night rituals. This episode dives into achieving balance in life, nurturing meaningful friendships, and establishing routines that help us become the best version of ourselves.The discussion encompasses a range of topics, including the importance of setting boundaries, maintaining strong and healthy friendships, and the role of rituals in personal growth. They explore how morning and night routines can set the tone for the day and contribute to overall well-being.Throughout the episode, Nicole and Camille offer their insights into achieving personal and professional harmony. They discuss practical tips for managing stress, the importance of regular reflection, and how to build habits that lead to long-term success and satisfaction. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling lives. Where to find Camille Cook:Instagram - <a href="https://www.instagram.com/unfulfilled_podcast/" rel="nofollow">https://www.instagram.com/unfulfilled_podcast/</a>

"Is Work-Life Balance Possible? Managing Work, Friendships, and Rituals with Camille Cook"

In this engaging episode of the Wellness Members Club podcast, Nicole Majewski is joined by Camille Cook, host of the (Un)fulfilled podcast in work-life balance, managing friendships, and creating effective morning and night rituals. This episode dives into achieving balance in life, nurturing meaningful friendships, and establishing routines that help us become the best version of ourselves. 

The discussion encompasses a range of topics, including the importance of setting boundaries, maintaining strong and healthy friendships, and the role of rituals in personal growth. They explore how morning and night routines can set the tone for the day and contribute to overall well-being. 

Throughout the episode, Nicole and Camille offer their insights into achieving personal and professional harmony. They discuss practical tips for managing stress, the importance of regular reflection, and how to build habits that lead to long-term success and satisfaction. This conversation is not only informative but also a guide for listeners on a path of self-discovery and fostering healthier, more fulfilling lives.



Where to find Camille Cook:

Instagram - https://www.instagram.com/unfulfilled_podcast/

26 -  "Is Work-Life Balance Possible?" Managing Work, Friendships, and Rituals with Camille Cook

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/17/13/95a069e0-305f-4280-960f-e853bc12adf8_25-newfinal_-_7_17_24__9.50_am.mp3

Join Nicole Majewski as she explores navigating feelings of being stuck in a rut, dealing with negative seasons, and cultivating self-compassion. In this episode, Nicole shares practical steps and insightful tips to help listeners break free from stagnation and embrace personal growth.Nicole&#39;s message urges listeners to embrace their individual journeys. With personal stories and practical guidance, she empowers others to overcome challenges by fostering resilience and self-compassion. Her insights offer invaluable tips on navigating periods of low motivation, granting oneself grace, gaining perspective, reconnecting with core values, and more. Nicole&#39;s approach inspires listeners to find strength in adversity and prioritize what truly matters in their lives.Host:Nicole Majewski<ul><li>Instagram: @nicolemajewskii</li></ul>Club:<ul><li>Website: www.wellnessmembersclub.com</li><li>Instagram: www.instagram.com/wellnessmembersclub</li><li>TikTok: www.tiktok.com/@wellnessmembersclub</li></ul>

"The Unmotivated Mindset" How to Flip the Switch & show up for yourself with Nicole Majewski

Join Nicole Majewski as she explores navigating feelings of being stuck in a rut, dealing with negative seasons, and cultivating self-compassion. In this episode, Nicole shares practical steps and insightful tips to help listeners break free from stagnation and embrace personal growth.

Nicole&#39;s message urges listeners to embrace their individual journeys. With personal stories and practical guidance, she empowers others to overcome challenges by fostering resilience and self-compassion. Her insights offer invaluable tips on navigating periods of low motivation, granting oneself grace, gaining perspective, reconnecting with core values, and more. Nicole&#39;s approach inspires listeners to find strength in adversity and prioritize what truly matters in their lives.

Host:

Nicole Majewski

Instagram: @nicolemajewskii
Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
TikTok: www.tiktok.com/@wellnessmembersclub

25 - "The Unmotivated Mindset" How to Flip the Switch & Show up for Yourself with Nicole Majewski

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/5/2/1f4281b9-0d57-493d-981f-9cf31ff370b8_24newfinal_-_6_4_24__10.16_pm.mp3

In this episode, Join Nicole Majewski as she talks about embracing change and cultivating healthy habits for summer. In this dynamic episode, Nicole shares her top tips and insights for transitioning into a summer wellness routine, focusing on physical health, mental well-being, and embracing the beauty of transformation.In a world where change is constant, Nicole&#39;s message resonates deeply, reminding listeners of the importance of adaptability and self-care. Through personal anecdotes and practical advice, she empowers her audience to embrace the evolving seasons of life with enthusiasm and vitality.Affirmations Meditation Link: <a href="https://www.youtube.com/watch?app=desktop&v=YBEZLwpPi8A" rel="nofollow">https://www.youtube.com/watch?app=desktop&amp;v=YBEZLwpPi8A</a>Connect with her:Nicole: https://www.instagram.com/nicolemajewskii/For more insights and community:Wellness Members Club:Website: <a href="http://www.wellnessmembersclub.com" rel="nofollow">www.wellnessmembersclub.com</a>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a>TikTok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a>\

24 - "Summer Wellness Guide" action steps to live a glowing summer & embracing change with Nicole Majewski

In this episode, Join Nicole Majewski as she talks about embracing change and cultivating healthy habits for summer. In this dynamic episode, Nicole shares her top tips and insights for transitioning into a summer wellness routine, focusing on physical health, mental well-being, and embracing the beauty of transformation.

In a world where change is constant, Nicole&#39;s message resonates deeply, reminding listeners of the importance of adaptability and self-care. Through personal anecdotes and practical advice, she empowers her audience to embrace the evolving seasons of life with enthusiasm and vitality.

Affirmations Meditation Link: 

https://www.youtube.com/watch?app=desktop&amp;v=YBEZLwpPi8A

Connect with her:

Nicole: https://www.instagram.com/nicolemajewskii/

For more insights and community:

Wellness Members Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

TikTok: www.tiktok.com/@wellnessmembersclub

24 - "Summer Wellness Guide" Action Steps Live to a Glowing Summer & Embracing Change with Nicole Majewski

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/15/15/a9dc57d3-1e9a-4380-91b9-e454046a913f_23newfinal_-_5_15_24__11.42_am.mp3

Join Nicole Majewski as she explores navigating feelings of &#34;being behind&#34; everyone else in life, overcoming anxiety, and extending grace to oneself. In this episode, Nicole encourages listeners to embrace their unique journeys, offering insights on moving through anxiety and cultivating self-compassion.In a world often focused on external measures of success, Nicole&#39;s message serves as a gentle reminder of the importance of acknowledging our individual paths. Through personal anecdotes and practical advice, she empowers listeners to navigate challenges with resilience and kindness towards themselves.Host:<ul><li><a href="https://www.instagram.com/nicolemajewskihealth/" rel="nofollow">Nicole Majewski&#39;s Instagram</a></li></ul>Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

Feeling Behind, Anxiety Tips, Giving Yourself Grace

Join Nicole Majewski as she explores navigating feelings of &#34;being behind&#34; everyone else in life, overcoming anxiety, and extending grace to oneself. In this episode, Nicole encourages listeners to embrace their unique journeys, offering insights on moving through anxiety and cultivating self-compassion.

In a world often focused on external measures of success, Nicole&#39;s message serves as a gentle reminder of the importance of acknowledging our individual paths. Through personal anecdotes and practical advice, she empowers listeners to navigate challenges with resilience and kindness towards themselves.

Host:
www.instagram.com/nicolemajewskii

Club:
Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub


23 - "Moving Through Feeling Behind" Feeling Lost, Anxiety Tips, and Giving Yourself Grace with Nicole Majewski

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/16/b3f1d16e-317e-440d-9b8f-30ec40331283_22newfinal_-_5_8_24__12.24_pm.mp3

This is the year you stop getting in your own way!In this episode, Abigail discusses the importance of self-awareness and how it relates to understanding yourself and connecting to your intuition. She dives into personal stories and experiences to illustrate the concept of self-awareness and the impact it can have on personal growth. Dive deeper into what happens when we suppress emotions and how emotion connects to our energy. Stop blocking your own blessings and let’s discuss what we can do to overcome self-sabotage from self-care routines to a self-love challenge, she learned from Mel Robbins, called ‘the high five method’.For a FREE 30 days of the Open Breathwork + Meditation App: <a href="https://go.o-p-e-n.com/LETSBEOPEN30" rel="nofollow">https://go.o-p-e-n.com/LETSBEOPEN30</a> or use code LETSBEOPEN30Host:<a href="http://www.instagram.com/withabigailhall" rel="nofollow">www.instagram.com/withabigailhall</a>﻿<a href="http://www.tiktok.com/@itsabigailhall" rel="nofollow">www.tiktok.com/@itsabigailhall</a> Club:Website: <a href="http://www.wellnessmembersclub.com" rel="nofollow">www.wellnessmembersclub.com</a>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a>TikTok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a> Support this podcast at: <a href="https://redcircle.com/wellnessmembersclub/donations" rel="nofollow">https://redcircle.com/wellnessmembersclub/donations</a>

From Self Sabotage to Self Awareness

This is the year you stop getting in your own way! 

In this episode, Abigail discusses the importance of self-awareness and how it relates to understanding yourself and connecting to your intuition. She dives into personal stories and experiences to illustrate the concept of self-awareness and the impact it can have on personal growth. Dive deeper into what happens when we suppress emotions and how emotion connects to our energy. Stop blocking your own blessings and let’s discuss what we can do to overcome self-sabotage from self-care routines to a self-love challenge, she learned from Mel Robbins, called ‘the high five method’. 

For a FREE 30 days of the Open Breathwork + Meditation App: https://go.o-p-e-n.com/LETSBEOPEN30 or use code LETSBEOPEN30


Host:

www.instagram.com/withabigailhall

www.tiktok.com/@itsabigailhall



Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

TikTok: www.tiktok.com/@wellnessmembersclub



Support this podcast at: https://redcircle.com/wellnessmembersclub/donations

22 - "Overcoming Self Sabotage" Stop Blocking Your Own Blessings with Abigail Hall

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/1/14/e8139763-e689-444b-9566-15192e505b37_21-newfinal_-_5_1_24__10.23_am.mp3

In this conversation, Abigail and Nicole discuss their recent experiences and struggles with slowing down and being present. They talk about the importance of taking time for oneself and reconnecting with loved ones. They also discuss the negative effects of social media and the need to set boundaries with technology.Overall, the conversation highlights the need for self-reflection and finding balance in a fast-paced world. In this conversation, Nicole and Abigail discuss their experiences with taking breaks from social media and the positive effects it had on their productivity and creativity. They also talk about their plans to continue implementing social media-free weekends and the importance of setting boundaries. The conversation then shifts to the topic of listening to one&#39;s intuition and the physical manifestations of emotional and mental states in the body. They discuss the connection between stress, inflammation, and disease, and the importance of surrendering and trusting the process. The conversation ends with journal prompts for self-reflection and looking forward to new beginnings. Books mentioned:1) The body keeps the score by Bessel van der Kolk2) You can heal your life by Louise Hay Hosts:<ul><li><a href="http://www.instagram.com/itsabigailhall" rel="nofollow">www.instagram.com/itsabigailhall</a></li><li><a href="https://www.instagram.com/nicolemajewskii/" rel="nofollow">https://www.instagram.com/nicolemajewskii/</a></li></ul> Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

Slowing Down, Self Awareness & Wellness

In this conversation, Abigail and Nicole discuss their recent experiences and struggles with slowing down and being present. They talk about the importance of taking time for oneself and reconnecting with loved ones. They also discuss the negative effects of social media and the need to set boundaries with technology.

Overall, the conversation highlights the need for self-reflection and finding balance in a fast-paced world. In this conversation, Nicole and Abigail discuss their experiences with taking breaks from social media and the positive effects it had on their productivity and creativity. They also talk about their plans to continue implementing social media-free weekends and the importance of setting boundaries. The conversation then shifts to the topic of listening to one&#39;s intuition and the physical manifestations of emotional and mental states in the body. They discuss the connection between stress, inflammation, and disease, and the importance of surrendering and trusting the process. The conversation ends with journal prompts for self-reflection and looking forward to new beginnings.



Books mentioned:

1) The body keeps the score by Bessel van der Kolk

2) You can heal your life by Louise Hay



Hosts:

www.instagram.com/itsabigailhall
https://www.instagram.com/nicolemajewskii/


Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

21 - "Slowing Down & Listening" Setting Boundaries with Ourselves, Technology and External Influences

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/6/4/f58ca9d2-e2b2-4d39-b4a7-c2623d5eb1cd_20-newfinal_-_12_ep_-_3_5_24__11.00_pm.mp3

In the Season 1 finale, hosts Nicole Majewski and Abigail Hall explore 26 key questions shaped by Nicole&#39;s 26 years of life. They discuss managing friendships, lessons from past relationships, career insights, finances, and future goals.Join us for a condensed yet powerful reflection on life&#39;s journey and valuable insights for our listeners. We&#39;ll return on May 1st with incredible guests, fresh perspectives, and engaging topics. Stay tuned by following the club for all updates until our return on May 1st. See you soon! xx -WMC Hosts:<ul><li><a href="http://www.instagram.com/itsabigailhall" rel="nofollow">www.instagram.com/itsabigailhall</a></li><li><a href="https://www.instagram.com/nicolemajewskii/" rel="nofollow">https://www.instagram.com/nicolemajewskii/</a></li></ul> Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

26 Lessons for 26 Years of Life

In the Season 1 finale, hosts Nicole Majewski and Abigail Hall explore 26 key questions shaped by Nicole&#39;s 26 years of life. They discuss managing friendships, lessons from past relationships, career insights, finances, and future goals. 



Join us for a condensed yet powerful reflection on life&#39;s journey and valuable insights for our listeners. We&#39;ll return on May 1st with incredible guests, fresh perspectives, and engaging topics. Stay tuned by following the club for all updates until our return on May 1st. 



See you soon! xx -WMC

Hosts:

www.instagram.com/itsabigailhall
https://www.instagram.com/nicolemajewskii/


Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub

20 - "26 Questions for Nicole's 26th" Managing Friendship, Love, & Finances

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/14/3/75f881a3-5a14-4227-9673-83d7687fcabc_19-newfinal_-_12_ep_-_2_13_24__10.34_pm.mp3

Join Nicole Majewski in this heartfelt Valentine&#39;s Day episode where she takes a refreshing approach to self-love, diving into more than the typical face masks and bubble baths. Nicole invites listeners to explore the beauty of being single and the empowering journey of cultivating self-love through intentional acceptance habits. She candidly shares her own transformative experience, from struggling to find joy in solitude to embracing and eagerly anticipating moments of self-reflection.In a world often saturated with romantic ideals on Valentine&#39;s Day, Nicole provides a gentle reminder of the importance of nurturing the most significant relationship we have—the one with ourselves. Through insightful reflections and practical tips, she inspires listeners to redefine self-love beyond external gestures, emphasizing the power of self-acceptance and inner growth.Host:<ul><li><a href="https://www.instagram.com/nicolemajewskihealth/" rel="nofollow">Nicole Majewski&#39;s Instagram</a></li></ul>Club:<ul><li>Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a></li><li>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a></li><li>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a></li></ul>

Self love, Beauty of being single, Enjoying solitude

Join Nicole Majewski in this heartfelt Valentine&#39;s Day episode where she takes a refreshing approach to self-love, diving into more than the typical face masks and bubble baths. Nicole invites listeners to explore the beauty of being single and the empowering journey of cultivating self-love through intentional acceptance habits. She candidly shares her own transformative experience, from struggling to find joy in solitude to embracing and eagerly anticipating moments of self-reflection.

In a world often saturated with romantic ideals on Valentine&#39;s Day, Nicole provides a gentle reminder of the importance of nurturing the most significant relationship we have—the one with ourselves. Through insightful reflections and practical tips, she inspires listeners to redefine self-love beyond external gestures, emphasizing the power of self-acceptance and inner growth.

Host:

Nicole Majewski&#39;s Instagram: https://www.instagram.com/nicolemajewskii/


Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub


19 - "The Self Love Fix" - Self Acceptance Habits, the Beauty of Being Single, and Turning Loneliness Into Solitude With Nicole Majewski

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/8/18/6e216658-227e-4bd5-a1b9-b5f133f6ffed_updated18-final_-_12_ep_-_2_8_24__12.58_pm.mp3

LET&#39;S GET DEEP SISTERSSS with your host, Abigail Hall. Today we&#39;re exploring the transformative power of self-accountability and the profound impact of subconscious programming. I&#39;ll share my recent journey of self-discovery, revealing how mindfulness and mental strength have been pivotal in overcoming challenges. I&#39;ll discuss the delicate dance with our ego, understanding its influence and learning to harness its energy for positive growth - maybe even make you love yours? Expect personal anecdotes, practical tips for emotional regulation, and insights into nurturing authentic desires over fleeting trends. I&#39;ll also share what Melissa Wood Tepperberg briefly told me at an event. Join me for an enlightening conversation that will encourage you to reflect, reset, and realign with your true self. So, grab your fav drink, find a comfy spot, and let&#39;s embark on this journey of self-awareness and empowerment together. Host:<a href="http://www.instagram.com/itsabigailhall" rel="nofollow">www.instagram.com/itsabigailhall</a><a href="http://www.tiktok.com/@itsabigailhall" rel="nofollow">www.tiktok.com/@itsabigailhall</a> Club:Website: <a href="http://www.wellnessmembersclub.com/" rel="nofollow">www.wellnessmembersclub.com</a>Instagram: <a href="http://www.instagram.com/wellnessmembersclub" rel="nofollow">www.instagram.com/wellnessmembersclub</a>Tiktok: <a href="http://www.tiktok.com/@wellnessmembersclub" rel="nofollow">www.tiktok.com/@wellnessmembersclub</a>

Understanding Subconscious Programming, Mindfulness, Mental Strength, and Ego Awareness

LET&#39;S GET DEEP SISTERSSS with your host, Abigail Hall. Today we&#39;re exploring the transformative power of self-accountability and the profound impact of subconscious programming. I&#39;ll share my recent journey of self-discovery, revealing how mindfulness and mental strength have been pivotal in overcoming challenges. I&#39;ll discuss the delicate dance with our ego, understanding its influence and learning to harness its energy for positive growth - maybe even make you love yours? Expect personal anecdotes, practical tips for emotional regulation, and insights into nurturing authentic desires over fleeting trends. Join me for an enlightening conversation that will encourage you to reflect, reset, and realign with your true self. So, grab your fav drink, find a comfy spot, and let&#39;s embark on this journey of self-awareness and empowerment together. 


Host:

www.instagram.com/itsabigailhall

www.tiktok.com/@itsabigailhall


Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

Tiktok: www.tiktok.com/@wellnessmembersclub

18 - “Lessons From Life Lately” Subconscious Programming, 7 Steps for Mental Strength, Reality Checks, and Ego with Abigail Hall

An aesthetically pleasing place to talk about the ugly truth of life.

The Wellness Members Club the Podcast with Abigail Hall & Nicole Majewski — your weekly go-to for an unfiltered deep dive into all things life and wellness. Imagine chatting with your best friends about personal development, mental health, relationships, and even building a business, but with way more aesthetically pleasing vibes. From manifestation to meditation, finances to physical health, we're peeling back the curtain on what it really means to be "well" in today's world. We don't shy away from the ugly truths or messy moments, and we're all about keeping it real (and humorous!) as we navigate the complexities of being human. Whether you're looking to master the art of adulting or need a spiritual pick-me-up, consider this your invite to join our club—where it's totally okay to be unwell sometimes, because let’s face it, that’s how we all get well. Come for the wellness, stay for the realness. Subscribe now and let's make life abundant, one candid convo at a time.

Club:

Website: www.wellnessmembersclub.com
Instagram: www.instagram.com/wellnessmembersclub
Tiktok: www.tiktok.com/@wellnessmembersclub