In this episode I talk about managing you emotional energy and how it affects your mental well-being. I touch on what it means, how it works, ways to fix it, and ways to overcome the struggle of negative emotional energy.

In this episode, I have the honor of speaking with Iraq veteran Jeremy Ruspantine as we talk about his life after Iraq and the trials and tribulations he went through and has now overcome. We talk about what it took for him to conquer his mental health demons and climb back on top to become the person he is today.

A brief introduction to Weighing The Mind, the podcast that's hosted by Justin Bailey an Iraq war veteran and mental health advocate. Justin has a growing platform across Twitter, Facebook, Instagram, Youtube, and of course his official website, listen in for an introduction.