- The Importance of Sleep in Your Clutter Free Life with Terry Cralle, RN
Do you get enough sleep? If you're like most busy parents, the answer is no.
It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it’s easy to see why most of us pull back on our sleep when our schedules get full.
But, my expert guest is here to tell us why we should be working backwards and start with making sure we’re getting enough sleep. When we’re well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we’re striving to be.
As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness.
An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association.
She holds Bachelors’ degrees in sociology and nursing and a Master’s in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children’s book Snoozby and the Great Big Bedtime Battle.
Terry clearly knows a thing or two about the importance of sleep!
This episode of the Wannabe Minimalist Show will also help you discover:
- Why sleep is so important - especially for kids
- What happens when we sleep
- How to set up your bedroom for optimal sleep
- Why we need to stop taking away from sleep when we’re busy
- Tips for decluttering your bedroom
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 4m | May 31, 2023 - Stop Decluttering Burnout Before it Starts: 7 Tips to Save Your Sanity
This might be a bit controversial coming from someone who would consider herself a declutter coach and wannabe minimalist, but I do not believe you can live in a constant state of decluttering.
We need breaks from decluttering, just like we need rewards from hard things. If we do no stop to celebrate our progress, we will become overwhelmed and stop making progress.
There are ways we can approach decluttering that can make the process simple so that it will lead to success.
After all, we're not getting rid of stuff just for the sake of getting rid of stuff. We are decluttering and getting rid of stuff so that we can live the lives that we actually want to be living.
It’s about letting go of the excess so we can get to the heart of the matter and focus on what's most important in our lives.
And making sure we have the energy to get to that finish line is of the upmost importance.
This episode of the Wannabe Clutter Free podcast will help you discover:
- 7 tips to avoiding declutter burnout
- How to celebrate decluttering successes
- How I classify decluttering tasks in our home
- 5 steps to decluttering your whole home
- What I really think about decluttering in ONE weekend
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy26m | May 24, 2023 - Creating a capsule wardrobe for kids with Kara and Nicole from Hand Me Up
If you have young kids, you know how quickly they grow - especially out of all of their clothes. A game-changer in our home was our embracing of the capsule wardrobe - not just for me, but for our daughter too.
The idea that you can mix and match everything in her closet just makes everything better.
This simple trick can make your mornings easier, save you tons of money, do good things for the environment, and make your kids happier. You’ll wonder why you didn't try a capsule wardrobe sooner.
But, if you are new to capsule wardrobes it can be difficult to know where to start.
My guests this week on the Wannabe Minimalist podcast are here to help us with the why, what, and how of creating a wardrobe that you and your kids love - all from the comfort of your home.
Yep! You heard me right…no shopping involved. Whoo hoo!
Longtime friends of over 20 years, Kara and Nicole, have seen each other through many ages and stages of life, navigating high school, college, married life and now motherhood.
They are tackling the issue of the overwhelm of growing kids with piles of clothes and the growing environmental issue of textile waste through their company, Hand Me Up.
Hand Me Up is a unique e-commerce shopping experience that simplifies shopping secondhand for busy families through curated mix & match capsule BAGs of kids' clothes.
This episode of the Wannabe Minimalist Show will also help you discover:
- The key to creating a capsule wardrobe for kids
- How may pieces you actually need
- Tips for creating a wardrobe on a budget
- Why a mix and match wardrobe makes mornings a breeze
- How a capsule wardrobe helps the environment in a BIG way
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at
Follow Hand Me Up on Instagram
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy47m | May 17, 2023 - Positive Decluttering: The Benefits of Focusing on What You Want to Keep
What do you think of when I say the word declutter? Most people don't think very highly of decluttering and try to avoid it if they can.
I get it. Going through our belongings can be emotionally draining and overwhelming. But, living with clutter causes a lot of unnecessary stress in our lives so culling the things we don't need is important too.
So how do we overcome our resistance to decluttering?
Maybe you need a different approach. That’s what I’m exploring in this week’s podcast episode where I talk about the benefits of decluttering with a positive mindset.
Instead of focusing on what you're getting rid of, this approach shifts the focus to what you want to keep. Positive decluttering allows you to be intentional about the items you choose to keep in your home and in your life, while giving you permission to release the items that no longer serve you without guilt or shame.
This episode of the Wannabe Minimalist Show will help you discover:
- 5 steps to positive decluttering
- The benefits of decluttering this way
- Why it's better to focus on what you want to keep
- The importance of a vision when decluttering
- What you can do to declutter difficult spaces
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy27m | May 10, 2023 - Free Yourself from Your Toughest Sentimental Clutter with Krista St Germain
Sentimental clutter is one of the toughest kinds of clutter we deal with in our lives. This type of clutter that is made up of items we hold onto for emotional reasons, such as old photographs, love letters, and childhood toys. It is this emotional connection that makes it so difficult to let these things go.
We often believe our memories of past events or the special people in our lives live in these objects because we can’t help but think of these special times and people when we see these objects.
While these items may hold a special place in our hearts, they also take up physical space in our homes and mental space in our minds - both of which are precious in their own right. The key is to find a balance between holding onto what is important and letting go of what is no longer serving us.
That’s where today’s guest can help us. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast.
When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.
This episode of the Wannabe Minimalist Show will also help you discover:
- Krista’s outlook on feelings and emotions
- The process of letting go of sentimental items
- What to do when you feel guilting about letting things go
- Why regret is not a bad thing
- Ideas for what to do with sentimental things you want to keep
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy38m | May 3, 2023 - The Secret to a Calm Home Life: These Routines and Boundaries
Do you feel like your house is always a mess no matter how much you try to clean it up? Does it stress you out? Do you feel like you’re constantly spinning in circles moving from one mess to the other?
I totally get it. I used to struggle with that too. The laundry pile never seemed to end, there were always dirty dishes in the sink, the piles just seemed to move from one area to another, but never really disappear. And at the end of the day, I was rewarded with every home cooks favorite question…what’s for dinner?
But, I found a way to make it easier! Of course I’m going to tell you to create some simple systems so that you can be more organized, but the game changer is putting boundaries around these systems.
When you have a system in place, it's like having a step-by-step guide for getting things done. You'll be amazed at how much easier it is to keep your space organized and tidy, whether you're cooking meals, doing laundry, or just trying to keep everything in order.
And when you’re ready to take it to the next level, you can combine these routines with boundaries - that’s where the real peace of mind comes in.
This episode of Wannabe Minimalist will also help you discover:
- 3 routines that can make a big difference in your home
- How creating boundaries gives you mental clarity
- Why it’s important to combine routines with boundaries
- A simple way to get your family on board
- My favorite way to make a meal plan easier
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/150
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy30m | Apr 26, 2023 - An Award-Winning Designer’s Secret for Clutter Free Cohesion with Adina Hall
Do you love interior design shows on tv? Do you wish you could channel some of that energy and inspiration into your own home?
Well, today you are in luck.
I invited my friend Adina to join me on the podcast to talk me through her design process and give us a peek behind the curtain into how designers look at spaces and make them feel cohesive.
And while I know some designers can go overboard and clutter up a space, Adina likes to keep things clutter free, beautiful, and functional.
Adina Hall is a licensed Architect in the State of Illinois and an Interior Designer with 18 years of experience.
Adina’s experience in project design, construction and management ensures the integration of design concepts, functionality and technical systems in one harmonious final design.
With a contagious passion for design, she enjoys designing and delivering spaces that are uplifting and emotive, while creating one-of-a-kind environments for work, play or leisure.
This episode of the Wannabe Minimalist Show will also help you discover:
- What goes into the expert design process
- How to mix and match styles
- A designer’s super knack for making things come together
- Design faux pas to avoid
- Tips to make a rental look and feel great too
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy41m | Apr 19, 2023 - 5 Daily Habits to Simplify Your Busy Life with Gretchen Dow
Being a mom is a busy, overwhelming, and often self-sacrificing job. However, we know that in order to be a better mom, wife, and person we need to take care of ourselves.
But, how are we supposed to make the time when there is so little time left in our already jam-packed days?
That’s where habits come in. But, not just any habits.
We need the right habits.
My guest this week on Wannabe Minimalist is here to help us with those habits.
Gretchen Dow is a mom, podcaster, wife and owner of Wellness by Gretchen who lives with her family in South Australia.
She helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight.
Gretchen is also the host of the healthy, happy and thriving mama podcast where she shares her best tips, strategies and actionable steps to help you get started in your health journey.
This episode of the Wannabe Minimalist Show will also help you discover:
- 5 habits every woman should implement to simplify their life
- How to implement a routine with an irregular schedule
- Tips for creating more time in your schedule
- Why habits are so important
- The difference between habits and routines
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at wannabeclutterfree.com/148
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy43m | Apr 12, 2023 - Simple Ways to Boost Self Esteem & Reach Your Goals with Risa Williams
One of the things I discovered as an adult was that it's much harder to maintain a high level of self esteem than it had been when I was younger.
No one is there to offer you praise on a regular basis. And then once I became a parent, I had to make bigger decisions without training or prior experience so it was tough to know if I was making the right choices.
All of that takes a toll on your confidence and makes it harder to reach your goals - no matter how big or small they might be.
Thankfully, my guest this week on Wannabe Minimalist is well versed in helping people, like us busy moms, with boosting our self esteem.
Risa Williams is a clinical psychotherapist and a productivity coach, specializing in time management tools and anxiety reduction skills in Los Angeles.
She's the author of the self-help book series, The Ultimate Toolkits for Psychological Wellbeing, which includes: The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit.
She's also the host of The Motivation Mindset Podcast, which features productivity tools and examples of how they work in real life. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, Real Simple, Wired Magazine, and HuffPost, and she writes articles for Breathe Magazine.
This episode of the Wannabe Minimalist Show will also help you discover:
- How to wrap yourself in kindness
- Tips for talking to yourself
- What you can do to notice your strengths
- A unique look at how we balance our highs and lows
- Practical ways to boost your self esteem
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at wannabeclutterfree.com/147
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy44m | Apr 5, 2023 - Finding the Right Place to Donate Your Decluttered Stuff
In the private Facebook group, a member recently asked about how to let go of the need to find the perfect recipient for the items she is decluttering. This has become a road block for her and is keeping her from letting go of her stuff and enjoying the benefits of a clutter free life.
And if there is one thing I know, it’s that when one person has a question, others do too.
They might ask it in a slightly different way, but the question is still there. Perhaps you’ve dealt with the guilt of letting something go in the past because it was expensive. Or maybe you want to make sure your donation doesn't end up in the landfill. Or perhaps you have a sentimental attachment to something and while you no longer want the item in your home you still care what happens to it.
The way it generally comes up is that you want your stuff to go to a good home…whatever that means.
This week’s podcast episode starts with a look at a few reasons behind why we feel this way and then gives you 4 ways to take action and start making those donations.
This episode of the Wannabe Minimalist Show will also cover:
- What is the helper’s high and how it affects donating
- A little known tip for success when giving to a Buy Nothing Group
- 4 ways to find the right person to give to
- My favorite hack for avoiding Buyer’s Remorse
- A simple shopping tip to stave off clutter in the first place
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/146
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m | Mar 29, 2023 - Simple Tips to Stop Eating Battles at the Table with Dr Sam Goldman
Do you struggle with getting your kids to eat their veggies? Would you consider them picky eaters who only want to eat a few “kid-friendly” things?
This is a common struggle with parents and can be extremely stressful when all you want is to do for your kids is nurture, care for them, and help them grow up to be strong and healthy.
My guest this week on Wannabe Minimalist is well versed in helping parents bring magic and fun back to the table and make dinnertime a pleasant experience for the whole family.
Dr. Sam Goldman supports parents in their dream of helping their child have a happy and healthy relationship with food. Because when children have feeding challenges and just won’t eat, parents are often left feeling lost, concerned, and like they’re doing a bad job.
Through her 10 years of experience as an occupational therapist, she has seen first-hand how these eating difficulties not only affected a child’s health but their family dynamics.
In her business she teaches parents how to create peaceful, no-pressure mealtimes where you can spend time connecting with your family instead of focusing on food battles snd how to help your child overcome “sensory issues” at the table so they can start exploring and trying new foods.
This episode of the Wannabe Minimalist Show will also help you discover:
- What food rules you should ditch
- Tips for getting your kids in he kitchen
- What you can do make kids interested in meal time
- How a cluttered kitchen can affect our sensory processes
- Fun ways to encourage kids to play with their food without the mess
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at wannabeclutterfree.com/145
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy45m | Mar 22, 2023 - Q & A: Your Decluttering and Minimalism Questions Answered
Decluttering can be difficult and when you add in family and all the things life throws at you, it’s no wonder so many questions come up on your journey.
Are you doing the right things? How can you get others to buy less too? What do you do when your kids don’t pick up after themselves?
And since I hear these questions pretty often, I wanted to do another Q & A episode to help you all out. Because if there’s anything I know it’s that we are never alone when we have questions about something. If you are wondering and asking someone else is wondering about those things too.
This episode of the Wannabe Minimalist Show will cover:
- How to get your kids to pick up after themselves
- Tips for dealing with baby gear
- Ways to talk to grandparents about buy too much
- Different approaches to clean up with kids
- Cleaning out your family home
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/144
Gentle Art of Swedish Death Cleaning
Episode 100 - Another Q&A episode
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m | Mar 15, 2023 - Stop the Mom Guilt Cycle with Decluttering and Organizing Your Home with Kori Tomelden
In our time crunched lives as moms, we can get caught up in the cycle of guilt because we have high standards and even higher expectations. This is especially true when it comes to decluttering and organizing our homes.
On today’s show I’m chatting with Kori Tomelden, a woman working to minimize and organizing as an ADHD and autistic mom. It’s a new topic that I have not discussed on the show so I was excited to have Kori on and learn from her life and perspective.
I have often had listeners ask me about decluttering with ADHD and while I can speak to decluttering and organizing in a very distracting world where we feel like we’re being pulling in a hundred different directions at once, I felt I needed to have an expert in the field come on to talk more about their experiences so I am delighted Kori reached out to me about being a guest.
We had a wonderful conversation and I appreciate her being patient with me as we had some technical difficulties while recording. I am hoping you do not notice them, but let me just say she is a very gracious guest.
Kori is a late diagnosed autistic/ADHD mom. She is currently located in Albany, NY where she is raising a neurodiverse family with her partner Kyle.
Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted.
A blogger, podcaster, writer, product creator, and coach; Kori shares neurodivergent family life- the highs, lows, messy, and real.
This episode of the Wannabe Minimalist Show will also help you discover:
- Kori’s tips for time crunched moms
- Ideas for transitioning to a new schedule when you’re already overwhelmed
- How Kori overcame her misdiagnosis as a teenager
- Why a broken routine can be a good thing
- Ways to use your 5-minute moments to their fullest
- How to stop the mom guilt cycle with reasonable expectations
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at wannabeclutterfree.com/143
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31m | Mar 8, 2023 - Transform Your Home and Life: Creating a New Routine That Sticks
Most of us function everyday following habits, routines, and systems whether we realize it or not. You probably have a system for getting ready in the morning, a system for getting the kids to school, a system for grocery shopping...the list goes on and on.
But what happens when that system stops working or we try to start a new routine? Maybe the kids have grown and the morning routine doesn't work like it used to. Or maybe you've just moved to a new house and nothing seems to be in its rightful place. Or maybe you’re ready to finally declutter and organize your home.
Whatever the reason, when we start new habits, routines, or systems, there are likely to be some hiccups along the way. Here are a few tips to not just help you implement a new system in your home, but to be successful with it.
This episode of Wannabe Minimalist will also help you discover:
- 6 ways you can be successful with a new routine
- What to do if and when you mess up
- Why it’s imperative to ask your family for input
- The 2 simple strategies I use to resist temptation
- How gratitude connects to your goals and new habits
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/142
Episode 138 - Creative Ideas for Getting Your Family on Board with Decluttering
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy27m | Mar 1, 2023 - How Money Affects the Transition to Parenthood and Beyond with Sarah Roller
The nursery rhyme says, first comes love, then comes marriage, then comes the baby in the baby carriage. And whether you followed that path or not, there was never any mention of money in the equation.
However, as any adult knows, money and how we spend it plays a big roll in our lives. By the time we settle down and start our families, we’re lucky if we have a few years of earning under our belts.
We’ve learned how to tell the difference between our wants and our needs and we understand that if we buy the newest gadget on the market, it might affect our budget more than we’d like.
But, often when we become parents (and our sleep schedule takes a beating) we can struggle to get our bearings. This can lead to the budget getting tossed to the wayside as we strive to provide the best upbringing to the newest addition to the family.
My guest this week on Wannabe Minimalist is well versed in helping new parents during this new phase of their lives.
As a financial coach, Sarah helps families with the transition to parenthood. Her approach is focused on aligning your spending with your values, ensuring that your money is helping you live the life you want, and building a strong foundation for your family.
As a mom to 2 young girls, she enjoys helping parents feel more of a sense of control during this phase of chaos and sleep deprivation.
I loved how much our conversation uncovered the connection between our money and our stuff and why it’s so important to use your values when it comes to managing both.
This episode of the Wannabe Minimalist Show will also help you discover:
- The difference between a financial coach and a financial advisor
- Why we really spend more money when we become new parents
- How to get over “bad” purchasing decisions
- Tips to help your children navigate impulse purchases
- Easy ways to bridge the money conversation with your kids
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at wannabeclutterfree.com/141
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy37m | Feb 22, 2023 - Improving Your Gut Health for More Intentional Living with Laura Marzen
As we get older, we sometimes hear that digestive issues are just a part of life. After all, life gets a lot more stressful when you add a parter, kids, careers, activities, and any semblance of a social life to the mix. Getting busier often means that home-cooked meals (and healthier options) feel out of reach.
But, when we do not prioritize our nutrition, the effects can be less than stellar and often embarrassing. We can experience gas, bloating, burping, lethargy, zapped energy, and all kinds of issues in the bathroom.
That’s why, just like it’s important to be intentional about what we bring into (and keep in) our homes, it’s even more important to be intentional about what we eat and put into our bodies.
Helping us make sense of all the nutrition lingo, buzzwords, and information is my good friend, Laura Marzen. Laura is a registered dietitian as well as a nutrition coach, recipe developer, health enthusiast, and creator of Fresh Food Bites. She is on a mission to help women feel their best and overhaul their lives through their nutrition and the food that they eat.
But what I love about Laura is that she walks the walk.
She is a wife and a mom of two busy kids, so she knows how challenging it can be to not only get food on the table when everyone is super hungry, but also how difficult it can be to get the kids to eat the well-balanced healthy meals that she makes. Over the course of the past several years, Laura has made big shifts in her eating mindset and lifestyle to improve her overall gut health and overcome some pretty annoying digestive symptoms of her own.
I love that I can ask her anything about nutrition.
This episode of Wannabe Minimalist will also help you discover:
- The 4 pillars of health that Laura says we all need to focus on
- Simple habits you can start doing right now to improve your energy
- Why Laura hates the saying everything in moderation
- How you can work your favorite foods into your diet
- The easy way Laura recommends creating meals
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes and ALL THE LINKS at wannabeclutterfree.com/140
Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy56m | Feb 15, 2023 - You need to swap out this old decluttering advice right now
Over the years I have tried several decluttering methods in search of giving the best advice I could. That has lead to a lot of successful tips and tricks. However, it has also lead to some not so great advice that I sadly held onto for too long.
I cringe inside when I think back to some of the advice I gave early on in the life of this podcast so I wanted to help set the record straight.
That’s why I’m looking back on 5 pieces of old decluttering advice that I no longer recommend. A lot has changed for me and my family on this minimalism journey and I want to do my best to steer you in the right direction.
So, if you’ve tried to declutter and get organized, but you’ve struggled, perhaps one of these bad pieces of decluttering advice is to blame. But, all hope is not lost. I also share with you what we are doing in our home now that we know better.
This episode of the Wannabe Minimalist Show will help you discover:
- What I recommend you do instead of declutter piles
- How piles have gotten me into trouble in the past
- Why organizing bins are not the best first step
- The reason I changed my mind on clear bins
- Why I gave up the 5 pile method
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/139
Avalanche Declutter Challenge - Let go of over 465 things in just one month with this fun challenge.
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31m | Feb 8, 2023 - Decluttering is Contagious! 10 Ways to Get Your Family to Say Yes to Less
You want to declutter, but your family is not ready, so how do you get them on board?
This is probably the most frequently asked question I get asked and so I’ve thought a lot about it. Yes, it’s true that you cannot force someone to do something they are not ready for, but you can still get their buy-in and help when it comes to getting stuff out of your home.
The trick is to start with yourself and your own stuff. This way they can see what it means to declutter and learn from you along the way. I know, that’s not the news you were hoping for, but this approach has worked time and time again for me and my clients.
Listen to this episode and give these 10 creative ways to make decluttering contagious a try. You might be surprised at how getting your family to help with decluttering without them actually decluttering anything, can be the thing they need to finally let go and join you.
This episode of the Wannabe Minimalist Show will help you discover:
- How to approach your family about decluttering
- Why you need to start the ball rolling
- What item you should keep in a central place to make decluttering easier
- Why it’s imperative to make your decluttering efforts noticeable
- A simple trick to declutter your home one space at a time
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/138
Avalanche Declutter Challenge - Let go of over 465 things in just one month with this fun challenge.
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31m | Feb 1, 2023 - Stop Letting Fear Hold You Back: 7 Ways to Embrace Discomfort
"A person who never made a mistake never tried anything new." - Albert Einstein
Who do you want to be in life? Do you want to be someone who tries new things, sets and achieves goals, and lives life to the fullest?
If so, you better get used to being uncomfortable.
When we set out to do anything different, try something new, or learn a new skill, being uncomfortable is not the result we want. However, just like we tell our children to get out there and see what happens we need to understand that discomfort and personal growth go together like cheese and crackers.
Embracing discomfort isn’t easy, but it's necessary if you want to change, grow, reach your goals, or do anything other than standing still. The first step is recognizing the things that make you uncomfortable and identifying how they make you feel. Knowing what makes you uncomfortable and facing those challenges instead of running away from them is the best way to learn and grow.
But knowing why you’re coming up against resistance is not the only way to embrace discomfort.
This episode of the Wannabe Minimalist Show will help you discover:
- Why discomfort is an inevitable part of life
- 7 ways we can make it easier to embrace discomfort
- How your children can help you get more comfortable
- The 4 questions you can ask yourself to shift your mindset
- A simple trick to flip your internal dialogue
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/137
Avalanche Declutter Challenge - Let go of over 465 things in just one month with this fun challenge.
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
Libby App - for free audiobooks
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m | Jan 25, 2023 - 3 Simple Ways to Stop Your Paper Clutter Right Now
Paper clutter is one of the sneakiest forms of clutter. Each piece of it is incredibly small, yet as a whole it takes up a lot of space in our minds and can create a significant amount of stress in your life.
But, it’s even trickier than just it’s small size. Paper clutter is one of the only forms of clutter that constantly comes into our homes without our consent.
With nearly everything else that clutters up your home, there is generally an exchange - something purchased or given as a gift. But, paper clutter sneaks in through the mail, in our children’s backpacks, with purchased products as manuals, nice greeting cards, unsolicited coupons and catalogs, class and work notes taken, and art created at home. No wonder we’re drowning in the stuff!
If we’re not making the decision to take the paper in the first place, we almost forget that we need to give it a home or get it out of ours as quickly as possible.
One of the best ways to conquer paper clutter is to stay on top of it, but with everyone being busier than ever, it’s hard to get ahead of the game with the non-stop flow of papers. The 3 strategies in this podcast episode will show you how to conquer your paper clutter starting right now.
This episode of Wannabe Minimalist will also help you discover:
- The easiest way to start taming your clutter today
- How to get your family to help you with paper clutter
- 5 resources to stop your incoming paper
- How to decide what papers to keep
- Why I don't need to shred my sensitive documents
*********************
Links mentioned in this episode (some may be affiliate links):
Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/136
Avalanche Declutter Challenge - Let go of over 465 things in just one month with this fun challenge.
The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!
Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
CatalogChoice.org - to unsubscribe from catalogs
OptOutPrescreen.com - to stop credit card & insurance offers
DMAChoice.org - to stop most junk mail
To avoid coupons for products and services you don’t need you can opt out at valpak.com
Stop store circulars before they arrive at retailmenot.com
*********************
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
*********************
Subscribe & Review
Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22m | Jan 18, 2023
