SHOW / EPISODE

EP16|B Vitamins? Or Am I Just Paying for Expensive Urine?

Season 2 | Episode 16
17m | Jan 30, 2026

Why do B vitamins turn your urine neon yellow—sometimes, but not always? In this episode, we unpack what urine color and smell really say about B-complex vitamins, absorption, and how your body actually uses them. From modern burnout and productivity culture to the science of water-soluble vitamins, this conversation goes beyond supplements and into why so many of us rely on them just to get through the day.

B vitamins aren’t magic—and they might be telling you more about your lifestyle than your nutrition.

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Vital Medical Mysteries
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