Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom and business owner, but as a human, because mommyhood is real, it&#39;s not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. ISH GET&#34;S REAL. We&#39;re here to support and SUPPORT women through their journey of home and business through the eyes and experiences of other moms in business without the judgment.

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Mommy Confessions: Mom Guilt is a…. Our conversation was of course mommy guilt but so much more. We also had discussed prioritizing yourself as a mommy, Our take on what mommy guilt is and how we have to overcome mom guilt to get to our destination.. Come join us weekly and if you want to join the conversation send us a message.Host: Cameasha Mommy Support Strategist <a href="https://www.instagram.com/cameasharm" rel="nofollow">@CameashaRM</a>Host Imani Marriage Coach <a href="https://www.instagram.com/imaniaieshah" rel="nofollow">@ImaniAieshah</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

UM: Mommy Confessions- Mom Guilt is a ....

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/23/17/05875e5d-d89a-42c8-acfa-f42321dd6504_mommy_confessions-_it_be_s_hard_sometimes.mp3

Mommies and our Confessions: It be’s HARD sometimes…. This episode we talked potty training, breastfeeding, sleep training woes, sleep deprivation and so much more. Come join us in our real behind the scenes mommyhood conversations about mommying our way through life and the things that come up that we are or are not so proud of you know.If you are curious come join us and be apart of the conversation.If you are looking for a real genuine community built on support for moms then <a href="https://www.cameasha.com/the-mommyhood-free" rel="nofollow">CLICK HERE</a> and come inside of the MommyHood it&#39;s free.Follow us on Social Imani Aieshah <a href="https://www.instagram.com/imaniaieshah" rel="nofollow">@ImaniAieshah</a>Cameasha <a href="https://www.instagram.com/cameasharm" rel="nofollow">@CameashaRM</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

UM: Mommy Confessions: It Be's Hard Sometimes

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In the inaugural episode of Mommy Confessions a spinoff of Unapologetically MommyHood we talk a little of this and a little of that...Mommy Brain in full effect but its some good ish in there too lol.. Okay it&#39;s all good and relative. Mommies... subscribe, download, and follow because we are here to chat about the real behind the scenes of mommyhood when ain&#39;t nobody looking.If you feeling curious come on over and join us in the conversation. If you are a mom looking for your community of real genuine support with none of that judgement ish then come over to the MommyHood... it&#39;s free to join. <a href="https://www.cameasha.com/the-mommyhood-free" rel="nofollow">CLICK HERE</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

UMM: Mommy Confessions:  A little Bit of This and Little Bit of That Mommy Brain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/15/4/11a13b64-c7b1-4204-8812-8958f6fdea9a_sorry_not_sorry__1_mixdown.mp3

This episode is a new segment of Unapologetically Me Mommy Moments. Sorry Not Sorry Mommy Edition is birthed from releasing some of the thoughts we have as moms. We often don’t say exactly what we want or exactly what we are thinking and #1 is the inaugural episode So You Think You’re Tired. It’s perceived just because we are moms and women that we are supposed to do it all with no help. Just because most of the time we can doesn’t mean we want to and how dare you twist your lips to even say you’re tired. Mommies subscribe, hit the notification button and join us in the MommyHood. #mommysecrets #mompodcasts #supportmomentrepreneurs 00:00 Sorry Not Sorry Mommy Edition #1 So You Think You’re Tired00:18  Welcome Back  to  Mommy Moments: Unapologetically MommyHood01:28  Mommies do a Lot04:01 There are Levels to being Tired04:35 The difference between Moms and Men06:18 Just because you’re Mommy doesn’t mean you have to Endure07:13 Join us for SUPPORT  Inside of the FREE MommyHood support Community Text Mommy to 313-634-0600 to join in the MommyHood <a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood</a> Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribe<a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a> &amp; Follow Cameasha on IG <a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a>Fanbase: <a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a>On Clubhouse <a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a> Mommy Support and Results CoachSupport this Content:<a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a>**CONNECT WITH ME ONLINE!**<a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a>Thanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

MM: Sorry Not Sorry Mommy Edition: So You Think You're Tired

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/15/3/1f37a0b2-d316-47f7-8f86-2312f58274de_umm_rebirth_2022-09-09_at_01.01.45_otter_ai.mp3

In this brief intermission I talk about the interim of the break that happened with Unapologetically MommyHood and bring you up-to-date on the new goings on inside of the MommyHood along with my little secret! Yes, I Have a Secret to Tell. Watch this bonus episode and make sure to subscribe and turn on your notifications for the new episodes of Unapologetically MommyHood.  #mommysecrets #mompodcasts #supportmomentrepreneurs 00:00 Unapologetically Mommyhood Rebirth Bonus00:40  Welcome Back  to Unapologetically MommyHood01:52  My Little Secret05:52  The journey of mommyhood and entrepreneurship 07:38 The past episodes were amazing check them out09:17 Join us Inside of the FREE MommyHood support Community Text Mommy to 313-634-0600 to join in the MommyHood <a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood</a> Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribe<a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a> &amp; Follow Cameasha on IG <a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a>Fanbase: <a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a>On Clubhouse <a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a> Mommy Support and Results Coach Support this Content:<a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a> **CONNECT WITH ME ONLINE!**<a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a>Thanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

UM Rebirth: I Have a Secret to Tell (Bonus)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/25/2/d6324201-93a5-4a74-9c21-33c8ec71cbbe_cbm_2022_audio_complete.mp3

On This episode we talk about how to market your children’s book. Don’t have a book? We also talk about how to get started. If you are a mom or mompreneur that has a book idea or put your book to the side because you didn’t know what to do. This episode is for you. We talked illustrators, production, distribution, marketing, and so much more. Today&#39;s guest started right where you are when she sparked an idea in the shower and then acted on it and wrote a series of children&#39;s book called Little Mr. Fixit that focuses on the importance of being inclusive in the household, the relationship dynamics in the household and then building confidence and positive self esteem in your children. She is a branding and content marketing strategist for independent children&#39;s books, authors, helping them to make meaningful difference through the marketing, production and distribution of their books. Join as me and Micaela S. Benn talk Children’s book marketing and so much more.  #childrensbookmarketing #childrensbookdistribution #childrensbookauthor 00:00 How to Market Your Children’s Book01:23 Sponsor: Melanated Self-Love Series02:04 Welcome to Unapologetically MommyHood04:28 Why Children’s Book Marketing?07:18 I got out the shower and I had an idea09:30 The process started with a lot of questions and research12:08 The illustrator style and vibe are important19:26 What is considered the age for children’s books23:05 Board Books24:55 Children’s Book Types28:18 A good children’s book length32:18 5 Favorite Short Books for Bedtime33:28 Sponsor: Thrive After Nine34:10 What’s a good bedtime story length36:13 What you should consider when deciding your children’s book length38:34 Add something complimentary43:12 What’s the first step in producing your children’s book46:53 Don’t do it in secret48:05 Types of Editing and Editors50:49 Work for hire vs. collaboration55:31 More considerations when choosing an illustrator1:00:56 Marketing your book Basics1:05:28 Do you want to make money as a children’s book author or is it a hobby1:08:08 3 Creative Ways to Market Your Children’s Book1:14:19 Tool of the Day Kiwi Crates1:15:46 Micaela’s Tip of the Day Check out the Melanated Self-Love Series <a href="http://www.melanatedloveseries.com" rel="nofollow">www.melanatedloveseries.com</a> <a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood.com</a><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">			</a> Follow Micaela S. Benn  on IG<a href="http://www.instagram.com/decidebbalance" rel="nofollow"> </a><a href="http://www.instagram.com/micaelasbenn" rel="nofollow">http://www.instagram.com/micaelasbenn</a>Catch her Podcast Children’s Book Marketing <a href="https://open.spotify.com/show/4bDu4lgGpeQ6p5zCJr4D2N" rel="nofollow">https://open.spotify.com/show/4bDu4lgGpeQ6p5zCJr4D2N</a> Check out Kiwi Co (This is a referral link) <a href="http://www.unapologeticallymommyhood.com/kiwico" rel="nofollow">www.unapologeticallymommyhood.com/kiwico</a>  Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribe<a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a> &amp; Follow Cameasha on IG <a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a>Fanbase: <a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a>On Clubhouse <a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a> Mommy Support and Results Coach Support this Content:<a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a> **CONNECT WITH ME ONLINE!**<a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a>Thanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

How to Market Your Children's Book Ep. 15 w Micaela S Benn

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/18/22/97842f23-e550-4c08-b977-c1ae6880ef7e_constructive_vs._detructive_audio_complete.mp3

Sometimes as parents we are destructive without even knowing it. Reacting instead of responding, projecting our wishes, thoughts, and fears onto our children when we should be allowing them to flourish how they were naturally intended to. Today we talk about the difference between Constructive vs. Destructive Communication with our children. These are ways to communicate with them to lift them up instead of ways that are causing damage. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me. #constructivecommunication #communicationwithchildren #decluttering #mommymoment #momlife 00:00 Constructive vs. Destructive Communication with your kids00:45 Sponsor: Thrive After Nine Tribe01:18 Welcome to Mommy Moments a Segment of Unapologetically MommyHood02:01 Definition of Constructive and Destructive02:46 GIving our kids what they need not what we want03:36 Unconsciously Causing Harm04:03 Serving Yourself05:56 How does destructive feedback start06:45 What are some Constructive behaviors08:42 What are some Destructive Behaviors and alternatives10:32 Sometimes as adults we think kids shouldn’t ask questions11:31 Don’t focus on the negative11:55 Tone helps or hurts communication13:19 Destructive feedback effects on your child may not show up until later14:24 Be more self aware and take adult time-outs The Melanated Self-Love Serieswww.melanatedloveseries.com Online:www.unapologeticallymommyhood.com			 Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribehttp://www.thriveafternine.com &amp; Follow Cameasha on IG http://www.instagram.com/cameasharmFollow and Subscribe on Fanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameasha Mommy Support and Results Coach Support this Content: https://paypal.me/cameasharm **CONNECT WITH ME ONLINE!**https://www.cameasha.com Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Constructive Vs. Destructive Communication with Your Kids Mommy Moments #06

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Build the life that you envision by positively power charging your thoughts. We are talking about Affirmations that Design Your Life. As Moms, working our homes and businesses we need all the extra help we can get when it comes to self-care and taking the time to focus on what we need to be successful. With intentionally and actively using affirmations you can get on the right track to mastering your thoughts and creating positive action in your life. Confidence, self-love, self-esteem, and positive uplifting self-talk is on the other side. I sat down with writer and designer Kahdija Imari of 27th and Rose and we had an amazing conversation about her self-love journey, how affirmations has changed her life, how you can write and design your affirmations and so much more. #affirmationwriting #selfcare #momselfcare 00:00 Affirmation Design For Your Life02:02 Sponsor: Melanated Self-Love Series02:43 Welcome to Unapologetically MommyHood04:51 Why Affirmations?06:09 I struggled with self-doubt and low self-esteem07:58 This is not the life I envisioned for you11:25 Use affirmations in your home and business12:17 Affirmations and Self-Care started first12:35 Speaking to the Younger Me15:20 By taking action you gain more confidence17:46 Get addicted to the Happy Hormones19:22 Whatever you do, do it with conviction20:32 You feel like your friends and family don’t get you22:26 How do I know what to write?24:23 Negative self-talk is natural it happens25:28 You can choose to make a decision to be in your own corner26:57 Sponsor: Thrive After Nine27:38 What is your process for writing affirmations29:27 Step 2 The thought process31:59 How is your life impacted34:16 People will try to sway your thoughts35:52 Live affirmation writing demonstration38:11 My affirmation speaks to me I know my struggle39:30 You are enough it doesn’t mean you don’t need to be better41:53 Do what you really want to do43:38 Design is very important to help set moods and vibes46:23 We all have different aspect triggers (design types)48:09 What do you want to present to the world48:57 communicating unintentionally or intentionally49:52 What do you genuinely prefer53:16 Design for yourself or get someone to do it for you54:06 Scope out who you work with can you work together58:03 Tool of the Day1:00:07 Tip of the Day Check out the Melanated Self-Love Series <a href="http://www.melanatedloveseries.com" rel="nofollow">www.melanatedloveseries.com</a> <a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood.com </a> Follow Kahdija Imari on IG<a href="http://www.instagram.com/decidebbalance" rel="nofollow"> </a><a href="http://www.instagram.com/kahdijaimari" rel="nofollow">http://www.instagram.com/kahdijaimari</a>Follow on Fanbase <a href="https://fanbase.app/Kahdijaimari" rel="nofollow">https://fanbase.app/Kahdijaimari</a> Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribe<a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a> &amp; Follow Cameasha on IG <a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a>Fanbase: <a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a>On Clubhouse <a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a> Mommy Support and Results Coach Support this Content:<a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a> **CONNECT WITH ME ONLINE!**<a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a>Thanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Affirmations that Design Your Life Ep. 14 w/ Writer and Designer Kahdija Imari

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/28/7/a6bdc967-b368-4398-b35f-50ccf15305c4_diy_branding_with_dk_jonah.mp3

Some quick ideas for moms to DIY Brand your content and business using CANVA. Sometimes we need to get something out quickly or done on our own schedule and can’t search for someone to do it for us. Valid right. As moms we need to do it when we are available and sometimes that means doing it ourselves. So I got you. On this episode I spoke with Digital Media Specialist DK Jonah about creating content using this tool that we hear so often CANVA. We talked being intentional with the time we have available and utilizing templates, and so much more #canvatips #diybranding #canvaforbusiness  00:00 DIY Branding Using Canva01:18 Sponsor: Thrive After Nine02:21 Welcome to Unapologetically MommyHood04:34 Why DIY Branding?06:05 Find little pockets of time06:53 Planning, Steps, Consistency09:24 Moms you are doing a good job10:46 Steal Pockets of Time11:26 Branding from ABC14:32 Share what you are good at16:07 One Major Mistake we All Make17:42 Create Quick with Canva19:48 How to Search Canva for Templates21:07 How to get Canva Templates Made for You24:59 Make Quick Content in Canva (Tutorial)33:44 Steal Like an Artist34:53 Sponsor: Thrive After Nine36:42 Do what works for you38:20 The Perfect Time is Never40:33 Put it out there it doesn’t have to be perfect41:16 Find a encouraging community42:10 DK’s 90 Day Content Planner www.unapologeticallymommyhood.com Follow DK Jonah on IG http://www.instagram.com/dkjonah Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribehttp://www.thriveafternine.com &amp; Follow Cameasha on IG http://www.instagram.com/cameasharmFanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameasha Mommy Support and Results Coach Support this Content: https://paypal.me/cameasharm **CONNECT WITH ME ONLINE!**https://www.cameasha.comThanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

DIY Branding Using Canva Ep. 13 w/ DK Jonah

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/21/8/778d89d3-7fc2-41a9-988b-dffb5c312d83_fatherhood_panel_mixdown.mp3

This episode we opened the doors of the MommyHood to get the Daddy’s point of view. Having the hard conversations is most of the time needed to gain a greater understanding and improve not only relationships but communication and the family dynamic. These dad’s have come in and laid it all bare, flat out and real. They didn’t hold back, they were unapologetic just how we like it inside of the MommyHood. We had a really phenomenal and transparent conversation around how dad’s interpret mommyhood. All of our guests are Father&#39;s with fatherhood Podcasts Derek Johns, Rod Richard, and Tyrone Void Jr. Listen in and join us. #marriagegoals #relationshipgoals #parentgoals #daddyspointofview 00:00 Mommyhood from Daddy’s Point of View01:19 Sponsor: Growing In Love Together01:38 Welcome to Unapologetically MommyHood04:15 Let’s start with an easy question05:35 Why Fatherhood?08:55 Each Child is like an algorithm10:03 Is Mommy or Daddy the Director or Laid Back15:02 Communication before and after the kids21:12 I had to communicate more24:31 Do you get the wife check?26:14 I did things that looked right but I wasn’t always connected29:39 Sponsor: Thrive After Nine32:12 What did you do all day?33:31 That would be a Death Sentence35:04 It’s way more than managing the kids36:29 Mommy and Daddy Working and Switching off with the kids39:11 Your Relationship Changes During the Pandemic41:16 Choose your battles42:34 I took on the “traditional” mother role44:49 I was being a Jerk46:26 I didn’t realize until everything stopped how much time I wasn’t at home50:49 If it was static in the house I just had to get to my work trip to get away53:12 Are moms only good for Holidays and Birthdays?57:09 Men have to validate their existence01:01:16 Me and my wife’s love language are completely different01:07:14 Communication advice to get to success from dad to mommy01:11:08 Make sure we know we are having a conversation01:13:33 Have a conversation to understand not try to be understood01:15:36 We don’t want to be disappointments 01:19:13 How do we (moms) come to you without you getting defensive01:24:00 Ego is Just the Birth Child of Insecurity01:29:51 Rod’s Pet Peeve and Tip 01:32:00 D John’s Pet Peeve and Tip01:33:18 Tyrone’s Pet Peeve and Tip www.unapologeticallymommyhood.com			 Follow Derek Johns on IG http://www.instagram.com/thedearsonpodcast Follow Rod Richards on IG https://www.instagram.com/4fitfatherhood/https://www.instagram.com/ucancallmecoach Follow Tyrone Void Jr. on IG https://www.instagram.com/thefatherhoodshow Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribehttp://www.thriveafternine.com &amp; Follow Cameasha on IG http://www.instagram.com/cameasharmFanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameasha Mommy Support and Results Coach Support this Content: https://paypal.me/cameasharm **CONNECT WITH ME ONLINE!**https://www.cameasha.comThanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Mommyhood From Daddy's Point of View Ep. 12 W Derek Johns, Rod Richard, & Tyrone Void Jr.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/17/0/5426aedf-1e51-4de1-b52e-43828ae9a18c_organizing_made_simple_complete_mixdown.mp3

Do you lack organizing and decluttering skills? Are you like me and want organizing and decluttering to be made simple. Well I got you. Home Organization and decluttering is not my jam nor do I want it to be my Jam ; ). It’s not what I am good at. But I found somebody who is and I am providing the cliff notes version to you cause I know you may be busy doing Boss Mom ish. So today we take a Mommy Moment to discuss how we can add in Organizing and/or Decluttering into our day in just a few minutes. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me. #momselfcare #homeorganization #decluttering #mommymoment #momlife 00:00 Organizing and Decluttering Made Simple01:30 Sponsor: Thrive After Nine Tribe01:53 Welcome to Mommy Moments a Segment of Unapologetically MommyHood02:27 Effects of Clutter on Mental and Physical Health03:23 Tik Tok Mishaps04:38 Organizing and Decluttering CLiff Notes Version Begins Here05:15 Buying More things to Organize Increases Clutter06:01 Step 1 Declutter in 5 minutes or less a day- But How?08:30 Step 2 Organization Everything Needs a Space- But How?09:14 Landing Zone? Command center? Clutter Keeper?10:36 I don’t need more of THOSE11:45 Step 3 Daily Tidy Up in 10 Mins- But How?13:16 Tip of the Day- You will want to hear this one Full organization video with The Clutterbug<a href="https://www.youtube.com/watch?index=16&list=WL&v=7Pc82eMBFss" rel="nofollow">https://www.youtube.com/watch?v=7Pc82eMBFss&amp;list=WL&amp;index=16</a> Online:<a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood.com</a><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">			</a> Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribe<a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a> &amp; Follow Cameasha on IG <a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a>Follow and Subscribe on Fanbase: <a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a>On Clubhouse <a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a> Mommy Support and Results Coach Support this Content:<a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a> **CONNECT WITH ME ONLINE!**<a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a>Thanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Organizing and Decluttering Made Simple Mommy Moment #05

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/14/5/0c8c1822-1444-434d-8f99-cbaa455cc15e_mental_health_for_moms_complete_mixdown.mp3

Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us. #mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy  00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal03:46 Sponsor: Thrive After Nine04:10 Welcome to Unapologetically MommyHood06:43 Why Perinatal Wellness11:30 I went through PostPartum SO I understand Both Sides14:41 Doula, Advocacy, Speaking Out18:25 You Need Information to Advocate For Yourself You Have Options23:51 Where is the Disconnect that can become Postpartum Depression26:01 Adjustments have to be made without a plan30:42 What are Some Signs to Look for in Postpartum Depression31:50 Postpartum Support International34:24 How to find the right Specialty Therapist37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On41:35 Encouraging Words to Not Suck it Up and Instead Get Help43:03 Change the Narrative and Create a Safe Space46:51 Why is a Birth Plan Important49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare51:51 Birth Plan also includes Newborn Care Everything is Optional53:26 Make Sure Your Provider is Supportive57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula59:49 You can see a chiropractor while pregnant01:03:40 How long is Postpartum Really01:05:13 Ask for Help if You are Having a Hard time01:06:55 Tool of the Day01:08:22 Nikita’s Tip of the Day Last Week’s EpisodeMommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameasha www.unapologeticallymommyhood.com			 Follow Nikita on IG http://www.instagram.com/the.doula.therapistFind her online Golden Aura Wellness MS Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribehttp://www.thriveafternine.com &amp; Follow Cameasha on IG http://www.instagram.com/cameasharmFanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameasha Mommy Support and Results Coach Support this Content: https://paypal.me/cameasharm **CONNECT WITH ME ONLINE!**https://www.cameasha.comThanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Mental Health for Moms Prenatal PostNatal Perinatal Ep. 11 w The Doula Therapist Nikita Pechan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/3a427d87-e39b-4c70-b497-ad1db63a6073_mommy_and_superwoman_is_synonymous.mp3

You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me. #momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication 00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset02:25 Sponsor: Thrive After Nine Tribe02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too05:23 Slowing down to Thrive is a Life System: Take notes Recharge06:58 Our Bodies Can Burnout too09:30 Taking the Time to Say No10:30 No is not a Dirty Word11:10 Helpful Phrases if You Have a Hard Time Saying No13:18 Practice Consciously Saying No15:23 Practice Consciously Saying No in Your Household16:14 Consistent You Time18:20 Pick a Day and Time Right Now18:51 Join Thrive After Nine Community for Mom Entrepreneurs19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time21:40 Reduce Blowups, Breakdowns, and Burnout23:44 Take the time to Release, Why it’s important25:31 Take time to Laugh, Why it’s important27:52 Take the time to activate the “feel good” hormones30:02 Have you ever exercised or had some amazing food and noticed a good mood change30:56 Mom Entrepreneur Give Yourself Grace32:28 Don’t compare yourself Go at a Pace that Feels Good to You Online:www.unapologeticallymommyhood.com Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of The Thrive After Nine Tribehttp://www.thriveafternine.com &amp; Follow Cameasha on IG http://www.instagram.com/cameasharmFollow and Subscribe on Fanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameasha Mommy Support and Results Coach Support this Content: https://paypal.me/cameasharm **CONNECT WITH ME ONLINE!**https://www.cameasha.comThanks for the support! Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Mommy and Superwoman are Synonymous So ReCharge, ReSync, Reset- Mommy Moments #04 Cameasha

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/19ad5dae-dcd4-40a7-8a50-44e737640f5f_n8zxv058.mp3

Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason &amp; Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us. Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.

Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

#MarriageGoals, #RelationshipGoals, #CommunicationGoals, ep. 10 W Imani Aieshah, & Ronna and Ernie Cason

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/d5c57086-96db-4802-b831-d3e06d4a9e78_zw6j564w.mp3

In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we&#39;re going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes. Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance  about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.

In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance  about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

Mindfulness and Meditation For Kids & Mommy in Just 5 Minutes Ep. 09 Yvonne Hernandez

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/f88eacbe-1f52-4869-a75e-41a9cf2c35ea_68x2l2m8.mp3

Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen 

We talk Mommy time, Becoming one with your body and so much more Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen 

We talk Mommy time, Becoming one with your body and so much more

Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen 

We talk Mommy time, Becoming one with your body and so much more

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

Moms Are Sexy Too Embracing Your Feminine Sexuality Ep. 08 Amelia Fortes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/c6153774-8d46-4fb3-9335-28ba4987401f_zw6zjn6w.mp3

icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it&#39;s really good, or it&#39;s on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today&#39;s episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship. Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship.

icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

Connect, Reconnect, or Strengthen Your Mother Daughter Relationship- Ep. 07 Charise Freeman

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We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two. Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two.

We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

Combat Mom Guilt and Business Guilt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/8d37971e-e27e-4cd7-b51a-746b684b0bc4_jwyjv928.mp3

There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.

There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

7 Things I wish I Knew Before Becoming a Mommy #3- Cameasha

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/8/03ef5ebe-ae34-43c2-82b7-25b3f8297839_98nm09xw.mp3

Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow. Support this podcast at — <a rel='payment' href='https://redcircle.com/unapologetically-mommyhood/donations'>https://redcircle.com/unapologetically-mommyhood/donations</a>

Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified.  I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow.

Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified.  I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow.

Support this podcast at — https://redcircle.com/unapologetically-mommyhood/donations

Momaging Life and Business With A Special Needs Child Ep. 06 - Charmaine Fuller

Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom and business owner, but as a human, because mommyhood is real, it's not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. ISH GET"S REAL. We're here to support and SUPPORT women through their journey of home and business through the eyes and experiences of other moms in business without the judgment.