Mental Health for Moms Prenatal PostNatal Perinatal Ep. 11 w The Doula Therapist Nikita Pechan
Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us.
#mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy
00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal
03:46 Sponsor: Thrive After Nine
04:10 Welcome to Unapologetically MommyHood
06:43 Why Perinatal Wellness
11:30 I went through PostPartum SO I understand Both Sides
14:41 Doula, Advocacy, Speaking Out
18:25 You Need Information to Advocate For Yourself You Have Options
23:51 Where is the Disconnect that can become Postpartum Depression
26:01 Adjustments have to be made without a plan
30:42 What are Some Signs to Look for in Postpartum Depression
31:50 Postpartum Support International
34:24 How to find the right Specialty Therapist
37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On
41:35 Encouraging Words to Not Suck it Up and Instead Get Help
43:03 Change the Narrative and Create a Safe Space
46:51 Why is a Birth Plan Important
49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare
51:51 Birth Plan also includes Newborn Care Everything is Optional
53:26 Make Sure Your Provider is Supportive
57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula
59:49 You can see a chiropractor while pregnant
01:03:40 How long is Postpartum Really
01:05:13 Ask for Help if You are Having a Hard time
01:06:55 Tool of the Day
01:08:22 Nikita’s Tip of the Day
Last Week’s Episode
Mommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameasha
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Find her online Golden Aura Wellness MS
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