Mommy and Superwoman are Synonymous So ReCharge, ReSync, Reset- Mommy Moments #04 Cameasha
33m | Mar 8, 2022You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me.
#momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication
00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset
02:25 Sponsor: Thrive After Nine Tribe
02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood
04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too
05:23 Slowing down to Thrive is a Life System: Take notes Recharge
06:58 Our Bodies Can Burnout too
09:30 Taking the Time to Say No
10:30 No is not a Dirty Word
11:10 Helpful Phrases if You Have a Hard Time Saying No
13:18 Practice Consciously Saying No
15:23 Practice Consciously Saying No in Your Household
16:14 Consistent You Time
18:20 Pick a Day and Time Right Now
18:51 Join Thrive After Nine Community for Mom Entrepreneurs
19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time
21:40 Reduce Blowups, Breakdowns, and Burnout
23:44 Take the time to Release, Why it’s important
25:31 Take time to Laugh, Why it’s important
27:52 Take the time to activate the “feel good” hormones
30:02 Have you ever exercised or had some amazing food and noticed a good mood change
30:56 Mom Entrepreneur Give Yourself Grace
32:28 Don’t compare yourself Go at a Pace that Feels Good to You
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