S1 E5 Self-Care When You're "Too Busy" (Includes a Guided Meditation)

Season 1 | Episode 5
32m | Jun 7, 2023

Find a comfy spot, grab a cuppa and your journal, make time for YOU and enjoy this inspiring and uplifting episode. Rebecca shares some practical tips and advice and bite sized self-care solutions for busy women who are overwhelmed or neglecting themselves.

Includes compassionate guidance on the Art of Conscious Breathing for life changing results, locating and activating your diaphragm muscle and connecting with your Solar Plexus Chakra. Concluding with a short seated meditation practice set against the Solfeggio Frequency 639hz for attracting love and manifesting a harmonious relationship with yourself and others.

Click here to book an Online 1-1 Stress Management session with Rebecca, or email

Rebecca is a Fully Qualified and Insured Holistic Therapist and Yoga Teacher, and a Certified Meditation Teacher, Reiki Practitioner and Sound Healer. Her passion is in empowering people to unlock and embrace their own natural healing capabilities, so they can live healthier, happier lives.

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles and beyond, together.


Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.


The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert


Please share and leave a 5* review if you found value in this episode.

Support this podcast at —
Your Mindful Monthly Cycle