S1 E5 Self-Care When You're "Too Busy" (Includes a Guided Meditation)
Find a comfy spot, grab a cuppa and your journal, make time for YOU and enjoy this inspiring and uplifting episode. Rebecca shares some practical tips and advice and bite sized self-care solutions for busy women who are overwhelmed or neglecting themselves.
Includes compassionate guidance on the Art of Conscious Breathing for life changing results, locating and activating your diaphragm muscle and connecting with your Solar Plexus Chakra. Concluding with a short seated meditation practice set against the Solfeggio Frequency 639hz for attracting love and manifesting a harmonious relationship with yourself and others.
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Rebecca is a Fully Qualified and Insured Holistic Therapist and Yoga Teacher, and a Certified Meditation Teacher, Reiki Practitioner and Sound Healer. Her passion is in empowering people to unlock and embrace their own natural healing capabilities, so they can live healthier, happier lives.
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The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert
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