S1 E4 Connecting Deeper with Nature’s Cyclical Wisdom

Season 1 | Episode 3
12m | May 30, 2023

Learning to adapt and flow with Nature’s Cycles will bring you balance and harmony, and a greater sense of connection to all life.”

In this bitesize episode, Rebecca shares some insight and inspiration to help you to lean into and connect with Nature’s Cycles, Patterns and Rhythms. Connect with the different Cycles within you and outside of you, begin to understand how routines can affect you, and learn how to reset your Circadian Rhythm.

Grab your journal and a pen as there are some prompts towards the end. Enjoy this lovely little episode and email Rebecca here if you'd like to get in touch.

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.


Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.


The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert


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Mentioned: Alexandra Pope

Further reading and recommendations:

Wild Power Book

Moon Time Book

Rebecca's Blog

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