S1 E4 Connecting Deeper with Nature’s Cyclical Wisdom
“Learning to adapt and flow with Nature’s Cycles will bring you balance and harmony, and a greater sense of connection to all life.”
In this bitesize episode, Rebecca shares some insight and inspiration to help you to lean into and connect with Nature’s Cycles, Patterns and Rhythms. Connect with the different Cycles within you and outside of you, begin to understand how routines can affect you, and learn how to reset your Circadian Rhythm.
Grab your journal and a pen as there are some prompts towards the end. Enjoy this lovely little episode and email Rebecca here if you'd like to get in touch.
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The podcast intro and outro includes the music track 'Wanderlust" by Lawrence Libert
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Mentioned: Alexandra Pope https://www.redschool.net/
Further reading and recommendations:
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