S1 E3 Inspiration from Samantha Hadadi, Women's Wellness Coach

Season 3 | Episode 1
1h 1m | May 23, 2023

This episode is a rerelease of my conversation with Sam Hadadi from back in 2021. This was originally released on my previous podcast for Ultimate Holistic Escapes and I thought it would be a shame not to use it here to benefit you, and possibly inspire you on your Mindful Cycle journey. This played a part in propelling me forward on my own path to a more mindful cycle, and I had my own coaching with Sam in 2021.

Why are periods such a taboo subject? Why aren't more women in tune with their cycle? Why do some women struggle so much with menopause? Did you know that a woman's cycle is very closely related to the seasons? There is so much important information available for women that has been disregarded, misunderstood and suppressed. In this episode, Women's Health Coach Sam Hadadi shares her wisdom, experiences and knowledge on women's health in relation to their natural monthly cycles, and we promise she will make you feel empowered and inspired, wherever you are on your wellness journey!

"There are other cultures around the world that celebrate a girl's first period and actually throw parties!... how different it could have been if we'd had this..."

"Stress massively affects female hormones, but nobody told me this."

This is not to be missed! Gather round with your girlfriends or cuddle up with a cuppa, hit play and prepare for a whole hour of honest and enlightening chat, tips and advice that could change your life for the better.

To join Sam's mailing list or find out more about her coaching sessions, email

Follow @the_hormone_goddess and @samanthahadadi on Instagram. 

Follow, subscribe and join this growing community as we evolve and grow through our monthly cycles together.


Your Mindful Monthly Cycle online programs can be found here Use code MINDFUL10 for £10 off the Full Holistic Program. By joining, you will get instant access to lots of useful nutrition and lifestyle information, on-demand yoga classes for each phase, meditations, nutrition and lifestyle advice + more! It is NOT a subscription service.


The podcast intro and outro includes the music track

'Wanderlust" by Lawrence Libert


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