Holistic Health & Wellbeing - Ultimate Holistic Escapes

Dedicate quality time to yourself and discover exactly what you need to heal, evolve and grow. We provide guidance, self-help tools and holistic health advice to help you reach and maintain a state of well-being. There is only one way with this podcast series, and that is forward. What are you waiting for? It is time for you!

New episodes released every Saturday.

Episodes

S2. Ep5 Emma Shipley, founder of Mindful Women's Walks, talks about the immense benefits of mindfulness in nature

Show Details48min 2s

S2. Ep4 Featuring Gina Hornby (creator of @andbreathe_challenges) sharing her inspiring story on how it all began!

Show Details26min 47s

S2. Ep3 pt 2/2 Kate Sassanelli of Sass Yoga & Wellbeing is Back for Part 2

Show Details29min 42s

S2. Ep3 pt 1/2 Sass Yoga & Wellbeing - Meet Kate Sassanelli, Founder and Movement & Yoga Teacher

Show Details18min 42s

S2. Ep2 Emma Elizabeth Offers an Insight into Rapid Transformational Therapy

Show Details31min 56s

S2. Ep1 Emotional Exhaustion - Where to Start, with Dr. Lydia

Show Details15min 36s

S1. Ep9 UHE founder & podcast host Rebecca shares her inspiring & motivational story

Show Details32min 6s

S1. Ep8 Becoming Your Authentic Self

Show Details22min

S1. Ep7 Movement is Life

Show Details16min 31s

S1. Ep6 Five Ways to Wellbeing

Show Details13min 26s

S1. Ep5 Opening the Heart Chakra with Loving Kindness

Show Details20min 5s

S1. Ep4 Surrender for Spiritual Growth

Show Details12min 41s

S1. Ep3 Accept Change & Flow Through Life

Show Details15min 38s

S1. Ep2 Self-Analysis for Stress Relief & Improved Wellbeing (with Third Eye Chakra Meditation)

Show Details26min 45s

S1. Ep1 Mindfulness for Inner Peace & Perspective

Show Details17min 40s

S1. Ep0 Your journey begins here...

Show Details16min 13s

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