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Holistic Health & Wellbeing - Ultimate Holistic Escapes

Dedicate quality time to yourself and discover exactly what you need to heal, evolve and grow. We provide guidance, self-help tools and holistic health advice to help you reach and maintain a state of well-being. There is only one way with this podcast series, and that is forward. What are you waiting for? It is time for you!

New episodes released every Saturday.

Episodes

S2. Ep5 Emma Shipley, founder of Mindful Women's Walks, talks about the immense benefits of mindfulness in nature
Show Details48min 2s
S2. Ep4 Featuring Gina Hornby (creator of @andbreathe_challenges) sharing her inspiring story on how it all began!
Show Details26min 47s
S2. Ep3 pt 2/2 Kate Sassanelli of Sass Yoga & Wellbeing is Back for Part 2
Show Details29min 42s
S2. Ep3 pt 1/2 Sass Yoga & Wellbeing - Meet Kate Sassanelli, Founder and Movement & Yoga Teacher
Show Details18min 42s
S2. Ep2 Emma Elizabeth Offers an Insight into Rapid Transformational Therapy
Show Details31min 56s
S2. Ep1 Emotional Exhaustion - Where to Start, with Dr. Lydia
Show Details15min 36s
S1. Ep9 UHE founder & podcast host Rebecca shares her inspiring & motivational story
Show Details32min 6s
S1. Ep8 Becoming Your Authentic Self
Show Details22min
S1. Ep7 Movement is Life
Show Details16min 31s
S1. Ep6 Five Ways to Wellbeing
Show Details13min 26s
S1. Ep5 Opening the Heart Chakra with Loving Kindness
Show Details20min 5s
S1. Ep4 Surrender for Spiritual Growth
Show Details12min 41s
S1. Ep3 Accept Change & Flow Through Life
Show Details15min 38s
S1. Ep2 Self-Analysis for Stress Relief & Improved Wellbeing (with Third Eye Chakra Meditation)
Show Details26min 45s
S1. Ep1 Mindfulness for Inner Peace & Perspective
Show Details17min 40s
S1. Ep0 Your journey begins here...
Show Details16min 13s