Nervous System Regulation: Trauma, Healing, and Finding Safety in Your Body (Ep 29)

A dog lunges into an elevator. David has nowhere to go. He ends up in the ER with stitches. And a nervous system that no longer feels safe. In this episode, he shares what happened and the small, surprising ways he's learning to cope. Plus, Alice opens up about her own health crisis and trauma dealing with a stalker, and how she channeled her fear and anxiety onto a journey of somatic healing.