149. The 411 on getting off birth control and healthy habits to balance hormone health
Today, we're diving into my journey getting off birth control and the lifestyle changes I've made to balance my hormones. I'll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I'm doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.
Note: around minute 16:00 when I mention excess progesterone, I meant to say excess estrogen.
Resources mentioned:
Moody Bitches by by Julie Holland
Beam Dream (supplement for sleep)
Nutrafol (for hair growth)
Elix (healing elixirs)
Alive App (workouts)
Peloton App (workouts)
Flo app (cycle tracking)
Study: High cholesterol in women because of skipping breakfast
Too Collective:
- NEW Too Classic Terry Cloth Robe
- Too Collective Website
- Too Collective Affirmation Texts
- Follow Too Collective on Instagram
Follow Alexis on Social Media:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
