152. Being selfish is self-care
19m | Jan 25, 2024It's time we redefine selfishness, break free from old people-pleasing habits, and unapologetically prioritize our needs. It's easy to let life slip by without realizing how much we bend over for others' expectations, responsibilities, or demands that don't contribute to our well-being or personal growth.
We'll explore the consequences of sacrificing our needs for others and dive into the transformative journey of declaring our 'selfish era.' Tune in for practical insights on shifting your mindset and embracing an authentic, unapologetic way of living.
Show Notes
1:37 Managing the emotions that come with the end of a long-term relationship
2:23 Entering your selfish era and prioritizing your needs
3:07 Importance of investing in yourself
4:04 Ways to be intentional with your time and energy
5:20 Developing a hobby/identity to create a sense of self outside your relationship
6:59 Ask yourself, are you doing things for yourself or to appease someone else?
7:38 What do you want your life to look like?
8:44 The drawbacks of giving too much
11:43 Relinquishing control over certain outcomes
12:51 Utilizing calming affirmations to remain levelheaded
13:56 What does being selfish mean to you?
15:59 Knowing when to walk away
16:37 Self-esteem vs self-worth
17:55 Stop seeking validation from others
18:49 Stop taking responsibility to make everyone help
19:27 Self-care isn’t selfish, but being selfish is self-care
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