Leading a Healthier Lifestyle - Part 1 - with Anthony Di Paolo

After catching you guys up on the week I had since I last spoke to you and a few funny stories, I dive into the question posed this week. ‘How do I lead a healthier Lifestyle?’.

The episode ran longer than expected so it is going to be another 2 Parter. This weeks episode will cover off the the ways we can lead a healthier lifestyle though both Diet and Exercise.

The episode goes as follows:

• Universal Doncaster Store is Haunted? (4:16)
• Got abused while riding once again (13:34)
• I was waiting for a mate (14:59) 
• Risky opinion ALERT (16:27)
• Got real delirious on the Trainer (28:14)
• EMOMs are a great way to get some quick volume into a workout (30:19)
• How do I start to lead a healthier lifestyle? (31:40)
• Diets and food choices (33:07)
• My views towards following a diet (37:07)
• Don’t put yourself in a box (39:58)
• Goals shouldn’t crush you at the thought of achieving them (43:02)
• Moderation is Key (43:44)
• My main points on ‘Diets’ (44:50)
• Exercise in relation to a healthy lifestyle (45:03)
• Invest now in your future! (50:18)

As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo