- 3. Crawling out of a Depressive Episode
I'm baaackk! Happy November everyone!
I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I'm using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.
Take care and Stay Mentally Healthy <3
*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*
Follow @tmims.podcast on Instagram & TikTok
Listen on Spotify, Apple Podcasts, YouTube & everywhere you listen to podcasts: https://linktr.ee/tmimspod
Mental Health Resources: https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing
Last Episode: https://youtu.be/fgJ-2khkABo
Email: podcast.tmims@gmail.com
13m - Nov 1, 2021 - Episode 2: Die For Your Degree
Should I now come and die for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect.
Is going to university worth it? What has your university done to cater to your mental health?
TW: su*cide
Follow @tmims.podcast on Instagram
Listen on Spotify, Apple Podcasts, YouTube & everywhere you listen to podcasts: https://linktr.ee/tmimspod
Mental Health Resources: https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing
Osa’s YT Channel: https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng
Last Episode: https://www.youtube.com/watch?v=RZaLV4LvQ5Y
Email: podcast.tmims@gmail.com
22m - Jan 14, 2021 - Episode 1: What is Mental Health?
Episode 1 is FINALLY here!
If you can guess the number of times I say "um", you win a brand new PS5?! (lol)
Follow us on IG: @tmims.podcast ... and LET'S TALK ABOUT MENTAL HEALTH
13m - Dec 17, 2020 - Episode 0: Pre-Intro
Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world
2m - Nov 11, 2020
