Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/1/11/fb78addf-14b7-499f-922b-cd2363a104cb_ep_3_final___aud.mp3

I&#39;m baaackk! Happy November everyone!I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I&#39;m using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.Take care and Stay Mentally Healthy &lt;3*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*Follow <a href="https://www.instagram.com/tmims.podcast/?hl=en" rel="nofollow">@tmims.podcast </a>on Instagram &amp; TikTokListen on Spotify, Apple Podcasts, YouTube &amp; everywhere you listen to podcasts: <a href="https://linktr.ee/tmimspod" rel="nofollow">https://linktr.ee/tmimspod</a>Mental Health Resources: <a href="https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing" rel="nofollow">https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing</a>Last Episode: <a href="https://youtu.be/fgJ-2khkABo" rel="nofollow">https://youtu.be/fgJ-2khkABo</a>Email: podcast.tmims@gmail.com

I'm baaackk! Happy November everyone!

I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I'm using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.

Take care and Stay Mentally Healthy <3

*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*

Follow @tmims.podcast on Instagram & TikTok

Listen on Spotify, Apple Podcasts, YouTube & everywhere you listen to podcasts: https://linktr.ee/tmimspod

Mental Health Resources: https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing

Last Episode: https://youtu.be/fgJ-2khkABo

Email: podcast.tmims@gmail.com

3. Crawling out of a Depressive Episode

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/14/16/9486d575-cd93-4205-a573-17bcaf68c759_tm_ep2_final_aud.mp3

Should I now come and die for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect. Is going to university worth it? What has your university done to cater to your mental health?TW: su*cideFollow @tmims.podcast on InstagramListen on Spotify, Apple Podcasts, YouTube &amp; everywhere you listen to podcasts: <a href="https://linktr.ee/tmimspod" rel="nofollow">https://linktr.ee/tmimspod</a> Mental Health Resources: <a href="https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing" rel="nofollow">https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing</a>Osa’s YT Channel: <a href="https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng" rel="nofollow">https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng</a>Last Episode: <a href="https://www.youtube.com/watch?v=RZaLV4LvQ5Y" rel="nofollow">https://www.youtube.com/watch?v=RZaLV4LvQ5Y</a>Email: podcast.tmims@gmail.com

Should I now come and die for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect. 
Is going to university worth it? What has your university done to cater to your mental health?

TW: su*cide

Follow @tmims.podcast on Instagram

Listen on Spotify, Apple Podcasts, YouTube & everywhere you listen to podcasts: https://linktr.ee/tmimspod

Mental Health Resources:
https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing

Osa’s YT Channel: https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng

Last Episode: https://www.youtube.com/watch?v=RZaLV4LvQ5Y

Email: podcast.tmims@gmail.com


Episode 2: Die For Your Degree

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/11/2/3bc4be2b-c6bb-417a-af9a-7b21634eae42_tmims_ep1___aud.mp3

Episode 1 is FINALLY here!If you can guess the number of times I say &#34;um&#34;, you win a brand new PS5?! (lol)Follow us on IG: @tmims.podcast ... and LET&#39;S TALK ABOUT MENTAL HEALTH

Episode 1: What is Mental Health?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/22/21/1526ce61-aeb4-47f4-850d-2ef2346352b0_tm_intro___aud.mp3

Introduction

Intro

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/11/13/1d8acca8-4bfc-4ef0-a25b-8b957d8ff7fc_tmims._ep-1_.mp3

Episode 0: Pre-Intro