- exercise 101: how to create a sustainable, safe, effective routine
Maryana and Kate talk about their (long) history of learning to create a healthy movement routine
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E7 - 25m - May 8, 2024 - late 20s growing pains (getting real vulnerable)
Sharing our experiences on growth in our late 20s ❤️
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E6 - 26m - May 1, 2024 - our (healthy and unhealthy) coping mechanisms
Revealing our coping mechanisms 👀
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E5 - 25m - Apr 24, 2024 - hormones and gut health with Dr. Paria
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
- Dr. Paria's Instagram: https://www.instagram.com/doctor.paria/
- Dr. Paria's website: https://www.doctorparia.com/
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E4 - 31m - Apr 10, 2024 - when in doubt, laugh it out (stories + core memories of our friendship)
Maryana and Kate tell funny stories and share core memories :)
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E3 - 32m - Apr 3, 2024 - spring health intentions (spiritual, physical and mental)
Maryana and Kate talk about their mental, spiritual and physical health intentions as the seasons change 💐
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E2 - 33m - Mar 27, 2024 - Welcome to TINY TALKS
TINY BUT MIGHTY! Welcome to the first episode of Tiny Talks!! We are SO excited for this new chapter. Join Kate and Maryana as they share a bit about themselves and talk about the intentions of this podcast.
- Email us at emailtinytalks@gmail.com
- Kate's Insta: https://www.instagram.com/katenoel__
- Maryana's Insta: https://www.instagram.com/maryanadvorska
Podcast artwork by the incredibly talented Geo: gdelgeorge@icloud.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyS1E1 - 39m - Mar 15, 2024
