This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/17/18/f9e6e9e3-ab03-420a-b41d-de0b93808db3_tigress_final_.mp3

we&#39;re back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you&#39;ve been following my journey on social, i share more on the specific locations, events, and so much more. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

safari reflections

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/19/0/f2f771ea-b027-43ca-bf1c-49f4ac3f38a2_episode_five.mp3

this past month has been filled to the brim with back to back health appointments. i&#39;ve always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i&#39;m reflecting on aging, physical pain, my overall health, and why it&#39;s important to value your body. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

on listening to your body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/30/4/f1d41899-094a-49c7-b6fb-626fcc3b3574_breast_lump.m4a

a few months ago i found a lump in my left breast. it&#39;s been a frustrating process, to say the least. i&#39;m sure it&#39;s fine, but docs haven&#39;t been able to give me an answer with 100% cerntainty, and i&#39;m not sure how to resolve that! nobody likes uncertainty, so why is it so hard to figure this out?! in this episode i talk about what the journey of ultrasounds and second and even third opinions has been like. i&#39;m definitely not a doctor, nor am i very knowledgable about breast cancer and breast lumps -- this is just my personal experience. this is also your reminder to give yourself a self-examination every now and then if it pertains to you! Host: Nadya OkamotoExecutive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

my breast lump

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/23/14/9ac91eb6-7ce1-4b05-b08d-9f0a37229254_barbie_ep3.m4a

&#34;barbie&#34; movie spoliers ahead!! today we&#39;re talking barbie: the doll that once took the world by storm is making a comeback in popular culture thanks to the new &#34;barbie&#34; movie featuring margot robbie and directed by greta gerwig. a commentary on the patriarchy told through characters we&#39;re already familiar with, viewers responses have fallen all across the spectrum between love and hate. to some, it was life changing. to others, it fell flat. and for me—a proud feminist who shows her period blood on tiktok? well, i had some thoughts... have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya Okamoto Executive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

hi barbie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/15/19/fbc81a0c-741c-47e5-9e1b-ea0d2c665486_ep_2_audio.m4a

tw: sexual assault meet kacey!! if you follow me on socials, you&#39;ve seen her before—kacey is my assistant, friend, and ROOMIE for the summer. she helps me behind the scenes with socials, podcast, and so much more. in this epsiode, i wanted you all to get to know her more intimately: especially her work as an anti-sexual violence activist and writer. from growing up in oregon as asian americans to sending nudes at a young age, we cover a fair amount in this episode. so excited for ya&#39;ll to meet her! you can keep in touch with her at @kcey on Instagram and TikTok. have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com! Host: Nadya OkamotoExecutive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

kacey and fish (audio only) | tigress podcast

kacey and fish

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/15/17/fe533ba5-d618-4232-8539-1237aee55363_img_0533_2.m4a

tigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i&#39;ve had recently on how burnout absolutely comes in waves.have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com Host: Nadya OkamotoExecutive Producer: Nadya Okamoto and Kacey Lee Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

coming out of hibernation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/4/16/e4c1ade6-3aae-488e-86c3-de7fe6396c82_episode_18_edit_1.mp3

i recently witnessed ocean vuong, the iconic poet, accept an award at a gala i recently attended, in which he completely upended the way i have understood this phenomenon of &#34;imposter syndrome.&#34; his words have been at the forefront of my mind the last week, and have felt like a catalyst to a major breakthrough i&#39;m facing about how i understand self-worth and practice self-affection. Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

i recently witnessed to ocean vuong, the iconic poet, accept an award at a gala i recently attended, in which he completely upended the way i have understood this phenomenon of "imposter syndrome." his words have been at the forefront of my mind the last week, and have felt like a catalyst to a major breakthrough i'm facing about how i understand self-worth and practice self-affection. 



Host: Nadya Okamoto

Executive Producer: Kacey Lee and Nadya Okamoto 

Producer: Kelsey Klein, Larry Shapiro  

Distributor: RedCircle

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

the problem with "imposter syndrome"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/10/0/75980730-44e8-4e3e-9e4b-791caf9cc4d2_episode_17_edit_3.mp3

i recently sat on a panel with ashton applewhite, the first &#34;ageism activist&#34; i&#39;ve ever met. hearing her talk about how we&#39;re all conditioned to be ageist, and how ageism and ableism go hand in hand, was super eye-opening and thought provoking -- and i&#39;m just going to be blunt about *all* the reflections i&#39;ve been having about aging, age, and ageism. would love to know what you think!! Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

i think i'm ageist...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/30/17/d525c009-8693-4007-9e4c-81f3b9a75d68_episode_16_edit_1.mp3

i&#39;ve been on auto pilot trying to stay focused on the busy month of work i have...while also keeping up to date with some of the heartbreaking news that has been hitting headlines over the last couple days. ignorance is bliss -- but still ignorance: so how do we balance being socially aware and up-to-date about what&#39;s happening in our world, while also maintaining peace-of-mind? ruminating on this question in this episode.Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

i've been on auto pilot trying to stay focused on the busy month of work i have...while also keeping up to date with some of the heartbreaking news that has been hitting headlines over the last couple days. ignorance is bliss -- but still ignorance: so how do we balance being socially aware and up-to-date about what's happening in our world, while also maintaining peace-of-mind? ruminating on this question in this episode.

Host: Nadya Okamoto
Executive Producer: Kacey Lee and Nadya Okamoto 
Producer: Kelsey Klein, Larry Shapiro  
Distributor: RedCircle

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

another school shooting!?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/24/17/a5e1ba20-a757-430b-9d1c-27c9d34b08f9_epsiode_15_edit_2.mp3

recording this session from my bedroom in mexico! i&#39;ve been traveling remotely, and with more flights, i&#39;ve been getting in more hours of audiobook sessions. i also recently started executive leadership coaching, which involves some reading homework. i talk about some of the life changing books i&#39;ve listened to, and some of the books i&#39;m reading now and how they&#39;re fitting into my journey today. Host: Nadya OkamotoExecutive Producer: Kacey Lee and Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

recording this session from my bedroom in mexico! i've been traveling remotely, and with more flights, i've been getting in more hours of audiobook sessions. i also recently started executive leadership coaching, which involves some reading homework. i talk about some of the life changing books i've listened to, and some of the books i'm reading now and how they're fitting into my journey today.

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

reading reflections and the upper limit problem

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/12/15/b687dbc5-fc25-411d-a227-2406641d729e_episode_14_edit_2.mp3

i would consider my first job (outside of babysitting/working chores around the house) to be the summers i worked as a legal assistant for my mock trial coach. in this episode, i reflect on what the job taught me, and my first experience with the professional world. danggg so much has changed since then... Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

my first job was...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/24/20/4cfe31b1-5ba2-48e9-a037-003324cf6a70_episode_13_edit_2.mp3

i had a big self-care day of therapy and catching up with my psychiatrist. tldr i am, of course, still experiencing anxiety and depression symptoms, but frustrated by how i keep just getting pushed to increase my meds dosage. i want to work on the root of these symptoms and not just tack on band-aid solutions. my therapist also suggested ketamine infusion to work on some ptsd symptoms and i&#39;m curious if anyone here has tried that before or know people who have? Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

these freaking meds...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/17/16/4c3f8c76-7356-434f-bd0c-c69526180f2c_episode_12_edit_2.mp3

i&#39;m still in argentina after spending my birthday weekend here and mannnnn the pace of life is slow. it&#39;s new, challenging, and rather thought provoking. in this episode i talk through this and discuss how the concept of lifestyle pace has changed throughout my life as i&#39;ve moved around. Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

birthday reflections from argentina

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/7/18/49a683af-4f39-465f-9e8f-a465d5737ad2_episode_11_tigress_edit_1.mp3

something you might not know about me is that i played on the boys&#39; varsity baseball team in high school. what!? yeah, honestly it still surprises me and I still don&#39;t really understand why I decided to make such a big time commitment to something that i didn&#39;t have any prior interest in. in this episode, i reflect on past impulsive experiences that led me on unexpected journeys -- playing baseball being one of them.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry ShapiroDistributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

how i got my varsity letter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/25/19/71c810d2-e574-4cf4-a682-0599f7df16b9_loud_-_fixed_breath_-_tigress_episode_10.mp3

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

I’m a little overwhelmed…you?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/18/21/bbfa9958-ef0b-46e5-ab43-138b87a77786_episode_9_edit_3.mp3

I&#39;m a few weeks away from turning 25-years-old, and in this episode I sit down to reflect on my irrational fear of aging and dying. This is something that I&#39;ve struggled with for as long as I can remember, and it feels like ABOUT TIME that I move on from it. Nervous to share this, but eager to hear if some of y&#39;all may relate.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

On Tigress, we get really raw and vulnerable to talk about mental health, healing, and self reflection.

Getting older, AHH

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/10/22/9bc9c6ff-7c5f-48b7-98b1-1d75745a0d10_being_alone_s2_ep.8_updated.mp3

I used to hate alone time, and now I kind of love it. Every since I spent Christmas Day alone with my dog a couple weeks ago, I&#39;ve been reflecting on and celebrating how much has changed about how I view alone time.Host: Nadya OkamotoExecutive Producer: Nadya OkamotoProducer: Kelsey Klein, Larry Shapiro, Kelsay Flores,Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Being Alone

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/4/14/24b661c9-cf2a-4c95-8123-9404c6ef61cb_hello_2023.mp3

Can&#39;t believe it is already 2023. In this episode, I sit down to reflect on last year and share some New Year&#39;s Resolutions for 2023. Last year was a year of learning, healing, and growth, and my #periodfairy alter ego was a big part of that. 2023, I’m ready for you!Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hello 2023

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/28/16/abbceffd-56b7-44bf-a8a9-aeb4712570b9_a_psychiatric_update.mp3

As a result of my recent depressive episode, I made the decision with my new psychiatrist to adjust my anti-depressant dosage. It&#39;s hard not to feel like this is taking some baby steps back, but I know that this is the right thing for me and my mental health right now. And in just a few weeks, it definitely has made a difference. In this episode I talk about some of the side effects and how they have been impacting other parts of my life like my sleep and relationship. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

A psychiatric update

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/20/20/8d30b200-797a-41f4-b62d-6fe4815e2da1_12th_period_anniversary_reflections.mp3

I&#39;ve decided to take it back to the beginning and reflect on 12 years of my period anniversary! I remember getting my first period thankfully at home with my mom there. I go down a bit through memory lane and remember period moments in school and how I came to really embrace this change. Gonna be honest I never expected periods to be my career but life is funny like that. So let&#39;s sit down and talk about it. Host: Nadya OkamotoExecutive Producer: Nadya Okamoto Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores, Distributor: RedCircle Support this podcast at — <a rel='payment' href='https://redcircle.com/tigress-by-nadya-okamoto/donations'>https://redcircle.com/tigress-by-nadya-okamoto/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

12th period anniversary reflections

This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.