S2 | E1 KEEP YOUR RESOLUTIONS AND YOUR SH** TOGETHER!1h 13m | Feb 24, 2022
New Year’s Resolutions suck. At first, your dreams are so inspiring and exciting, but quickly, reality slaps you in the face. In this episode, we talk all about strategies to keep those resolutions AND your shit together! Before we can tackle the “how-to,” we must dial in on why we quit in the first place. There are 5 reasons (or excuses) we use for throwing in the towel. Our expectations are too highConfidence (or Competence)InterruptionsMental LoadMotivation We don’t leave you hanging! We offer some great tools for overcoming these hurdles! Skit for this Episode: The Inside STD Resources: Huberman Lab Podcast: The Science of Setting and Achieving Goals- https://hubermanlab.com/the-science-of-setting-and-achieving-goals/ The Science of Making and Breaking Habits- https://hubermanlab.com/the-science-of-making-and-breaking-habits/ Insight Timer Meditation App - https://insighttimer.com/ Kritin Neff- https://self-compassion.org/ Porodomo Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Thrive Underwater, “F**k It Bucket” Episode- https://www.thriveunderwater.com/fu-it-bucket-episode-5/ Website: www.thriveunderwater.com Email: email@example.com Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-underwater/id1589805568 Spotify: https://open.spotify.com/show/0pd40WJSWGXMPSKu2IA0Hi Instagram: https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!