S2 | E2 IMPOSTER SYNDROME AS A PARENT

Imposter Syndrome happens to the best of us. What if others find out we are not perfect parents?  Though imposter syndrome is not a diagnosable mental health issue, if gone unchecked, it can become a bigger issue. SO…how do we catch imposter syndrome before it gets too out of hand? Be aware of the following: Inability to realistically assess your skillsTaking the credit or blame for your child’s behaviorBerating your performance/Self-doubtOverachievingSetting Challenging or unreachable goals and feeling disappointed when you fail. As always, we give a list of tools to help kick imposter syndrome to the curb! Skit for this Episode: The Imposter Zone Resources: American Psychological Association : https://www.apa.org/gradpsych/2013/11/fraud Very Well Mind:  https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Insight Timer Meditation App - https://insighttimer.com/ Kritin Neff- https://self-compassion.org/ Website: www.thriveunderwater.com  Email:  thrive@thriveunderwater.com Apple Podcasts:  https://podcasts.apple.com/us/podcast/thrive-underwater/id1589805568 Spotify: https://open.spotify.com/show/0pd40WJSWGXMPSKu2IA0Hi Instagram:  https://www.instagram.com/thriveunderwater/ Facebook Community: https://www.facebook.com/groups/thriveunderwatercommunity Keep on Thriving!