What if the shame, flashbacks, and silence after abuse are not the end of your story? Lashanda Williams reveals how survival becomes healing, how forgiveness becomes freedom, and why trauma does not get the final word.

As the CEO of Thrive with Purpose, Lashanda Williams shares her journey from childhood molestation and ancestral abuse to becoming a Christian sexual abuse, life, and mental health coach helping women reclaim identity, purpose, and peace. This conversation goes far beyond testimony - it is a raw, faith-filled look at what it really takes to move from secrecy to release.

You'll discover:

Why speaking your story out loud can be the first step toward healing

The difference between forgiveness and unsafe access, especially with family

How guilt, shame, and PTSD can shape relationships, parenting, and intimacy

Why journaling, Celebrate Recovery, counseling, and godly wisdom matter

How Romans 8:28 becomes more than a verse when your life has been shattered

The conversation also tackles a hard truth many churches still avoid: prayer matters, but it is not the only layer of healing. The Rising Muse and Lashanda Williams break down the stigma around therapy, the danger of silence, and why survivors need more than a sermon when they are carrying lifelong trauma.

If you have ever wondered whether healing is possible after abuse, or if you know someone who is still carrying pain they have never named, this episode offers hope, language, and a path forward. Essential listening for survivors, faith leaders, and anyone ready to stop hiding and start healing.

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In this episode of Thrive by The Rising Muse, Naty Matos discusses the profound impact that earthly fathers have on our understanding of God as our Heavenly Father. The conversation explores themes of father absence, the role of mothers, and the importance of presence in parenting. It emphasizes the need for healing from past wounds and the significance of recognizing God as a loving and perfect father. The episode also highlights the importance of breaking generational cycles and the role of community in raising children.

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Spiritual Channel 36 (Fairfax Public Access and Cox Communications

798/5000

Struggling to find your God-given purpose? Let's discuss how to align your daily life with your faith.

We sit down with the founder of BrushFires Ministry to discuss how to discover your unique design in the Body of Christ. This conversation is for anyone feeling lost who wants to deepen their faith journey and understand their spiritual calling.

Whether you are navigating ministry challenges or seeking practical guidance, this episode offers clear steps to help you thrive. We break down the importance of being grounded in your beliefs to foster meaningful spiritual growth.

Subscribe for more practical wisdom on navigating your faith.

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Spiritual Channel 36

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Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Fear-based faith can leave you more anxious than comforted—and shame often makes that fear feel holy. In Part 2 of *Shame Detox*, Vida and Naty unpack how religious trauma, church hurt, and spiritual conditioning impact your nervous system, your body, and your relationship with God.

Together, they break down the critical differences between conviction and condemnation, guilt and shame, and reverence and panic—explaining why so many women mistake hypervigilance for holiness.

If you’ve ever felt "never enough," lived in fear of making the wrong decision, felt trapped in overconfession, or burned out from playing the "good Christian woman" role, this conversation offers the language and tools to help you break free.

**KEY TAKEAWAYS & WHAT YOU’LL LEARN:**

* **Nervous System & Trauma:** Why trauma is defined by how your body processes an event, not just the event itself.

* **Fear-Based Theology:** How religious conditioning creates scrupulosity, constant reassurance-seeking, and chronic guilt.

* **Conviction vs. Condemnation:** How to distinguish between a conviction that leads to repair and condemnation that keeps you hiding.

* **Identity vs. Behavior:** Recognizing body shame, spiritual silencing, and performance-based identity—and why modesty and submission are so often weaponized against women.

* **Grounded Healing:** How to regulate your body before re-entering triggering spaces, separate God from human authority, reclaim your questions, and rebuild identity through safe connection and self-compassion.

* **The 6-Step Recovery Framework:** Practical steps to silence the inner critic and rewire core beliefs root-level deep.

This episode is your permission slip to stop treating anxiety like spiritual maturity and start seeing shame for what it is—learned, loud, and completely unlearnable.

---

**CONNECT & SUPPORT THE MINISTRY**

**Follow Us:**

* **Socials (Instagram, Fanbase, TikTok, Bluesky):** [@therisingmuse](https://www.google.com/search?q=https://instagram.com/therisingmuse)

**Listen on Radio & TV:**

* **WDJY 99.1 FM (ATL):** Monday–Friday at 2:00 PM EST | [wdjyfm.com](https://www.wdjyfm.com)

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* **TV & Streaming:** Spiritual Channel 36 | Reveel App (iOS, Android, Roku, Firestick)

**Partner With Us:**

If this conversation blessed you, sow a seed into our mission to help us spread His light and transform lives: [Donate Here](https://donate.stripe.com/cN2aHM96L28yawUcMM)

*If this episode resonated, please share it with a friend who needs permission to be human. Stay tuned for Part 3, where we address maternal mental health and breaking free from mom guilt!*

Shame is not a character flaw - it's the hidden script driving perfectionism, exhaustion, people-pleasing, and the fear that you are somehow “too much” or “not enough.” Naty Matos pulls that script apart and shows you how to detox shame at the root before it keeps shrinking your voice, your relationships, and your calling.

What makes this conversation so gripping is how practical and personal it gets. Naty breaks down the difference between guilt, healthy shame, and toxic shame, explains the neurobiology behind the freeze-and-collapse response, and traces how shame gets installed through childhood criticism, conditional affection, religious fear, and public humiliation. She also shares raw personal stories about body image, dating, eating disorders, and how shame can distort the way you see yourself even when no one else is attacking you.

You'll discover:

Why toxic shame attacks identity, not behavior

How perfectionism, overachievement, hyper-independence, and over-apologizing can all be shame in disguise

The shame loop that keeps you stuck in self-criticism, burnout, and temporary relief

How to interrupt shame with self-compassion, body-based regulation, and safe disclosure

Why repentance and self-condemnation are not the same thing

How religious trauma and public shaming can drive people away from faith instead of toward healing

Naty also names the cost of shame in marriage and dating, especially when people try to change a partner, reduce love to appearance, or make women carry blame alone. Her perspective on attachment, sexuality, body identity, and the damage caused by coercive religion makes this episode especially relevant for anyone who has ever felt judged, controlled, or unsafe being fully seen.

If you have ever felt like you need to earn love, hide your emotions, or become smaller to be accepted, this episode gives you language, insight, and a way forward. Essential listening for anyone ready to stop performing and start healing.

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Listen to us on the radio

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Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Being praised as "strong" can quietly turn into pressure, isolation, and burnout. In this episode of Thrive, the hosts unpack the "strong woman myth" and explore how hyper-independence becomes a heavy survival mechanism. Drawing from trauma psychology, faith, family dynamics, and ministry culture, Naty breaks down why strength without community is a burden—and how to reclaim true, biblical interdependence.

Key Highlights

The Psychology of Survival: How early instability leads to functional adaptation and hyper-independence in adulthood.

The Body Holds the Load: The physical toll of chronic stress, overfunctioning, and constant self-reliance.

Faith vs. Stoicism: Why isolating yourself isn't spiritual maturity, and how scripture supports relying on God and others.

Relational Burnout: Moving out of management mode in family, marriage, and church culture so you can be known, not just admired.

Timestamps

00:00 – The compliment that becomes a prison

02:01 – Functional adaptation & childhood survival

06:18 – Chronic stress and its impact on the body

11:22 – Relying on God without self-erasure

20:46 – Overfunctioning vs. underfunctioning in relationships

30:45 – The rowboat image: True partnership vs. management

41:31 – Why burnout is a lack of replenishment

45:46 – Admired but unknown

53:58 – Redefining strength: Delegating, crying, and receiving

Key Takeaways

Functional Adaptation: High competence developed as a reaction to instability.

Overfunctioning: Carrying the emotional load for others until they stop stepping up.

Interdependence: True strength includes vulnerability, asking for help, and shared burden.

Notable Quotes

"Strength is not the problem. The force of strength is."

"Strength in isolation is not biblical. Interdependence is."

"You are admired, but unknown."

Enjoyed this episode? Subscribe to Thrive, leave a review, and share this with a woman who needs permission to lay the heavy load down.

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Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Are you tired of managing surface-level symptoms while feeling stuck in the same emotional triggers, fear, or overthinking? In this episode, we sit down with Pastor Kristina Gibbons—ordained pastor, certified pastoral counselor, and author of Mind Dump Journal—to unpack how our thought processes shape our behavior and spiritual life.

We dive deep into the crossover between neuroplasticity and 2 Corinthians 10:5, revealing what it actually looks like to "take every thought captive" in real time. Plus, Pastor Kristina shares how to break generational thought patterns early with her brand-new kids' book, Asher Shines Bright.

📌 What You’ll Learn in This Episode:

0:00 - Intro: The gap between public strength and private unraveling

10:00 - Symptom management vs. getting to the root of toxic patterns

25:00 - What a "Mind Dump" actually is and how to untangle chaotic thoughts

45:00 - Neuroplasticity demystified: How repeating thoughts physically rewires your brain

1:00:00 - A 60-second "circuit breaker" exercise for when you start to spiral

1:15:00 - Training the next generation: Introducing Pastor Kristina’s new kids' book, Asher Shines Bright

📖 Get Pastor Kristina’s Books & Resources:

Mind Dump Journal: https://pastorkristina.com

Asher Shines Bright (New Kids' Book!): https://pastorkristina.com

Substack: https://substack.com/@pastorkgibbons

🔗 Connect with Pastor Kristina Gibbons:

Website: https://pastorkristina.com

Instagram: https://www.instagram.com/ace_pastork

Facebook: https://www.facebook.com/Mrs.KristinaGibbons

LinkedIn: https://www.linkedin.com/in/kristinag/

💬 Drop a comment below: What is one thought loop or agreement you're ready to break today?

Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss an episode!

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What if the secret to unshakable confidence isn’t something you’re born with, but something you cultivate daily? Queen S. Ofori, founder of Road to Queendeth and transformational leader, shares her powerful journey from childhood doubts to embracing her queen mindset. She reveals how fostering faith, affirmations, and authentic leadership can help you keep your crown straight—even when life throws obstacles your way.

This episode is a masterclass in self-love, resilience, and personal growth. Queen S. dives deep into the importance of identity and how redefining your inner narrative transforms your confidence and sense of worth. You’ll discover practical tools like daily affirmations paired with reflection questions that leave you empowered to face any challenge. Get inspired by her story of overcoming childhood trauma, navigating leadership as a woman of color, and aligning with divine purpose — all while maintaining peace and ambition.

We break down:

The true difference between motivation and discipline, and why both matter for success

How affirmations rooted in intentional reflection accelerate your growth

Navigating leadership challenges as the only woman or woman of color in the room

The power of rewriting your beliefs to manifest new opportunities and authenticity

Practical steps to handle rejection, burnout, and moments of doubt with faith and clarity

Why does this matter? Because in a world that often questions your worth, Queen S. teaches you how to walk boldly in your power, keep your crown secure, and uplift others along the way. Whether you're rebuilding confidence, stepping into leadership, or seeking purpose, this episode offers the spiritual and practical guidance to thrive fully as your authentic self.

Perfect for women ready to own their journey, leaders seeking to lead with purpose, and anyone craving a dose of faith and empowerment. Your transformation starts now—hit play and reclaim your throne today.

Queen S. Ofori is an acclaimed executive coach, HR consultant, and author dedicated to inspiring women to embrace their inner queens. Her work helps individuals transform their careers, leadership, and self-perception through divine faith and intentional self-talk.

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Stop suppressing your power. For too long, women have been conditioned to distrust their anger, mistaking a vital boundary marker for a threat. What if your anger isn't the enemy, but your fiercest protector?

In this transformative episode, we're smashing the "good girl" script and reframing anger as a radical act of self-respect. We dive deep into why women internalize this potent emotion—fueling anxiety, depression, and emotional numbness—and reveal how unprocessed anger manifests physically, from chronic fatigue to autoimmune flare-ups.

This conversation isn't about aggression; it's about reclaiming your voice, confidence, and integrity. We explore practical, somatic tools to identify tension and introduce a powerful three-step method for expressing anger assertively, proportionately, and lovingly.

Discover:

The crucial distinction between anger (internal signal) and aggression (harmful behavior).

Why setting boundaries early stops the explosive resentment cycle.

The somatic path: How healing begins by noticing how anger physically shows up in your body.

Spiritual reframing: Understanding righteous anger as an alignment with justice and truth, drawing inspiration from strong, assertive biblical figures like Deborah and Esther.

How mastering emotional regulation deepens intimacy and authentic leadership.

If you are exhausted from silencing yourself and ready to stop living invisibly, this is your invitation to thrive. Learn to embrace healthy anger as a tool for wholeness, relational healing, and divine alignment.

It’s time to stop shrinking and shed the mask. Join us to rewrite what it means to be powerful, authentic, and whole. Hit play and unleash your true self today.

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Most exhausted women look like they have it all together — but behind the scenes, they’re running on empty, overwhelmed by invisible labor and unchecked anxiety. What if your exhaustion isn’t about time management or busy schedules, but rooted in childhood wiring, cultural conditioning, and spiritual misconceptions? In this eye-opening episode, Vida and Naty dissect the silent load women carry — from emotional labor and parentification to high-functioning anxiety — revealing how these patterns drain the very core of your well-being.

You’ll discover: how childhood responsibilities shape adult exhaustion; the dangerous impact of emotional parentification and attachment styles; why perfectionism is less about high standards and more about fear; and how hormonal fluctuations amplify stress and anxiety—especially during hormonal dips. We break down the subtle ways Christian culture and social conditioning teach women to overextend, often at the cost of their mental and spiritual health. Understanding these root causes isn’t just insightful—it’s revolutionary, empowering you to pause, reframe, and reclaim your life from the relentless pressure to perform.

If you’re tired of feeling like you’re barely surviving while being praised for your strength, this episode is your wake-up call. You’ll learn practical strategies to reset your nervous system, set boundaries without guilt, and rewrite the internal scripts that tell you rest is failure. It’s not about doing more; it’s about doing less strategically—with compassion and clarity. Because true strength isn’t in carrying everything alone — it’s in knowing when to lay it down.

Perfect for women who feel guilty taking space or wonder if exhaustion is just part of life—this isn’t just about managing time. It’s about reclaiming your identity, spiritual health, and peace. If you’re ready to stop just surviving and start thriving, tune in now — your deepest rest awaits.

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Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

When faith meets exhaustion, the stories of biblical prophets can reveal profound truths about burnout, grief, and healing in our lives today. Elijah’s breakdown after victory and Job’s grief in the midst of loss aren’t just ancient stories—they mirror our own emotional and spiritual fatigue. What happens when the most faithful among us are pushed to the brink? Could it be that rest, vulnerability, and emotional honesty are some of the most spiritual acts we can practice?

In this eye-opening episode, we dive into the often-untalked-about reality of spiritual depletion. We reframe Elijah’s despair—he’s not weak or faithless, but depleted from prolonged stress and high confrontation. You’ll discover how stress activates your fight-or-flight response, why even spiritual highs come with crashes, and how biblical stories of breakdown point us toward healthier ways to lead, rest, and recover.

We unlock concrete insights for our modern lives: the importance of rest after spiritual or emotional victories, the dangers of overextending ourselves without margin, and how trauma and exhaustion don’t mean you’re faithless—they mean you're human. You’ll learn how God’s response to Elijah—feeding, resting, and gentle whispering—teaches us that true spiritual resilience begins with self-care and emotional safety.

Why does this matter? Failing to recognize burnout can lead to hopelessness, withdrawal, and even identity loss. But understanding and tending to our nervous systems opens the door to spiritual maturity—restored, rooted, and resilient. Whether you’re navigating loss, overwork, or spiritual fatigue, this episode offers a roadmap to healing, wholeness, and living with emotional security rooted in God’s presence.

Perfect for leaders, caregivers, and anyone feeling stretched thin—this episode is your call to practice regulated, honest faith. It’s time to embrace rest as an act of trust and reclaim your emotional and spiritual well-being. If fatigue, grief, or burnout sound familiar, you’ll find hope here—and the permission to simply be human in God’s presence.

Join us as we explore biblical stories not just of victory, but of vulnerability—and discover how true faith is rooted in emotional honesty, intentional rest, and a secure attachment to God’s unwavering love.

You’re not too much. You’re not faithless. You’re healing.

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

When faith meets exhaustion, the stories of biblical prophets can reveal profound truths about burnout, grief, and healing in our lives today. Elijah’s breakdown after victory and Job’s grief in the midst of loss aren’t just ancient stories—they mirror our own emotional and spiritual fatigue. What happens when the most faithful among us are pushed to the brink? Could it be that rest, vulnerability, and emotional honesty are some of the most spiritual acts we can practice?

In this eye-opening episode, we dive into the often-untalked-about reality of spiritual depletion. We reframe Elijah’s despair—he’s not weak or faithless, but depleted from prolonged stress and high confrontation. You’ll discover how stress activates your fight-or-flight response, why even spiritual highs come with crashes, and how biblical stories of breakdown point us toward healthier ways to lead, rest, and recover.

We unlock concrete insights for our modern lives: the importance of rest after spiritual or emotional victories, the dangers of overextending ourselves without margin, and how trauma and exhaustion don’t mean you’re faithless—they mean you're human. You’ll learn how God’s response to Elijah—feeding, resting, and gentle whispering—teaches us that true spiritual resilience begins with self-care and emotional safety.

Why does this matter? Failing to recognize burnout can lead to hopelessness, withdrawal, and even identity loss. But understanding and tending to our nervous systems opens the door to spiritual maturity—restored, rooted, and resilient. Whether you’re navigating loss, overwork, or spiritual fatigue, this episode offers a roadmap to healing, wholeness, and living with emotional security rooted in God’s presence.

Perfect for leaders, caregivers, and anyone feeling stretched thin—this episode is your call to practice regulated, honest faith. It’s time to embrace rest as an act of trust and reclaim your emotional and spiritual well-being. If fatigue, grief, or burnout sound familiar, you’ll find hope here—and the permission to simply be human in God’s presence.

Join us as we explore biblical stories not just of victory, but of vulnerability—and discover how true faith is rooted in emotional honesty, intentional rest, and a secure attachment to God’s unwavering love.

You’re not too much. You’re not faithless. You’re healing.

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Explore how faith and mental health intersect to help you find balance. Learn practical ways to align your life with God's timing.

This discussion brings together perspectives on faith and mental health, designed for those seeking a holistic approach to their personal well-being. We examine the connection between spiritual grounding and emotional stability, providing actionable insights for anyone navigating the complexities of modern life.

By focusing on faith and mental health, we address how to maintain focus during challenging seasons. You will hear about the importance of mental health support systems and how spiritual practices can contribute to your overall progress. We also discuss the concept of thriving through faith and how trusting in God's timing can reduce anxiety and provide clarity when you need it most.

If you are interested in more conversations about spiritual wellness and building a resilient mindset, subscribe to weekly mental health support breakdowns. Tell us in the comments: what topic related to faith-based healing would you like us to address next?

Follow us on social media

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Listen to us on the radio

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92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Why conflict feels like rejection—and how understanding your nervous system can transform your relationships

Have you ever left a conversation feeling misunderstood, judged, or like love is slipping away? In this eye-opening episode, Naty Matos invites you to explore the deep roots beneath communication breakdowns—especially during conflict. You’ll discover how our bodies, past wounds, and fears shape every exchange, often before words even leave our mouths. More importantly, learn how faith, patience, and self-awareness can help you stay connected, even when conversations get hard.

Conflict is inevitable, but connection doesn’t have to be. When tension rises, your nervous system reacts—either fighting, fleeing, freezing, or fawning—and understanding this physical response is the first step to breaking the cycle. Naty shares practical insights into how trauma, unmet needs, and shame operate in our minds, how to recognize when we're triggered, and how to choose regulation instead of reaction. This episode guides you through the critical importance of timing, vulnerability, and safety—reminding us that healing begins with the compassionate awareness that we are human, and making space for growth.

You'll explore:

The surprising science behind how our nervous system influences communication during conflict

How to identify and regulate survival responses in real time

The role of patience as a muscle that can be developed through intentional practice

Why shame and past wounds intensify emotional flooding—and how love and safety can heal them

Practical tools for pausing, breathing, and re-establishing connection when tensions run high

How to differentiate between attack and impact, and why faith can be a guiding anchor in turbulent moments

This episode is perfect for anyone tired of feeling isolated, misunderstood, or trapped in repetitive conflicts. Whether in your marriage, family, friendships, or within yourself, you'll find scripts for transforming stress into safety and healing. If you've ever felt like conflict is a threat to your identity or love, this is your invitation to slow down, understand the science of your reactions, and choose connection over defensiveness.

Remember: Healthy communication isn’t about perfection. It’s about awareness, repairs, and showing up with love—even when you stumble. Scripture, science, and soul come together here to empower you to thrive—one moment at a time.

Let this episode remind you: You’re not alone in the struggle, and true peace begins with gentle understanding and a willingness to heal. Stay connected with us @TheRisingMuse and share this episode with someone who needs to hear that they are safe, seen, and capable of genuine connection.

Your peace and well-being matter—if you’re in crisis, reach out to the numbers below. Now, breathe deeply, and let’s begin again—with love, patience, and faith guiding the way.

Follow us on social media

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Listen to us on the radio

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Spiritual Channel 36

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Sow a seed into this ministry to help us spread His light and transform lives—(https://donate.stripe.com/cN2aHM96L28yawUcMM) to join our mission today!

Most people believe pain is a dead end— but what if it's actually the starting point of your greatest transformation? Ashley J Ondrick, known as the Mostly Healthy Chef, shares her extraordinary journey from 20+ years of chronic pain and a life-threatening stroke to discovering how suffering can become a pathway to hope and purpose. Her story will challenge everything you think you know about healing, health, and resilience.

In this episode, Ashley reveals how her chronic health battles uncovered the deep connection between physical pain, emotional struggles, and spiritual growth. You'll discover how shifting your mindset from control and perfection to grace and sustainability can radically change your healing journey. Ashley explains the surprising ways trauma, Diet Culture, and our nervous system keep us stuck—and how redirecting your focus can lead to true vitality.

We break down actionable insights, including the power of simple daily habits: prioritizing protein, fiber, and healthy fats; mastering stress response; and creating sustainable lifestyle shifts rather than yo-yo dieting. Ashley shares her understanding of integrative health, emphasizing that healing extends beyond nutrition—it's about relationships, purpose, and honoring your body’s resilience. Her approach invites you to reframe setbacks as opportunities for growth and to embrace hope even in life's darkest moments.

This episode is perfect for anyone feeling overwhelmed by chronic health issues, emotional pain, or stuck in health yo-yo cycles. If you're tired of quick fixes and ready to build a foundation rooted in self-love, purpose, and sustainable change, Ashley’s story will inspire you to see pain as a powerful catalyst for hope. Her insights will empower you to reclaim control over your health and spirit.

Ashley Ondrick is an integrative nutrition health coach, natural health enthusiast, and author of "Esperanza: How Pain Became the Path to Hope." Her work is dedicated to helping others turn adversity into their greatest strength, guided by faith and resilience.

Remember, your pain is not the end— it’s the beginning of hope. This episode will remind you that even in your darkest valley, hope can shine brighter than ever, guiding you toward the life you’re called to live. Hit play now and start transforming your suffering into purpose.

To reach Ashley:

www.mostlyhealthychef.com

www.amostlyhealthyblog.com

Follow us on social media

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Listen to us on the radio

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Spiritual Channel 36

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Letting go of old selves isn’t just emotional—it's biological, spiritual, and necessary for true growth. But why is it so hard to shed identities that no longer serve us? If you feel stuck in patterns, identities, or habits from your past, you're not alone—and this episode might be your biggest breakthrough yet. Naty and Veda dive deep into why holding onto who we used to be keeps us small, safe, or comfortable, even if it's painful. They reveal the neuroscience behind how our brains prefer familiarity—sometimes at the cost of our peace—and how neuroentrenchment makes change feel impossible. You’ll discover how emotional dissonance, guilt, and shame sabotage your transformation and learn practical ways to bridge the gap between who you are and who God is calling you to become. We break down the spiritual necessity of releasing old versions of yourself, especially in the context of Scripture like 2 Corinthians 5:17—reminding you that in Christ, you are made new. But changing is a process—we talk about why habits take 18 to 254 days to form, why grieving your old self is part of that journey, and how to handle the internal and external resistance that comes with transformation.If you’re tired of feeling like self-growth is a struggle, this episode is essential listening. You'll learn how to identify when it’s time to let go, how to handle the neurological and emotional dissonance, and how to partner with God in the sanctification process. Plus, practical tips on setting boundaries, surrounding yourself with stronger accountability, and leaning into community support—like Celebrate Recovery—are all included. Transforming your identity isn’t just about behavior change; it’s about reauthoring your story with grace, faith, and purpose. Your new season starts today—are you ready to shed the weight of who you used to be and step into the powerful, liberated version God has designed for you? Follow us for ongoing encouragement and resources, and remember: growth is a holy process that requires willingness, not perfection. You’re not doing this alone—your best self is waiting just on the other side of release. ** Because your transformation is not only possible—it's already in motion.

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

 www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Discover Why Joy Is Not a Reward—It's a Foundation for Thriving Through Life’s Hardest Seasons. What if joy isn’t something you have to earn, survive for, or wait until life feels “just right” to experience? This episode dives deep into the real truth about joy, challenging dangerous myths that keep us stuck in struggle and separation from our own happiness. You’ll learn why joy often feels distant, not because it’s gone, but because our nervous system is wired for survival—especially after trauma, loss, or disappointment. We explore how recent research and scripture reveal that joy is a state of safety, one that can exist alongside grief, sorrow, and uncertainty. Discover how trauma teaches your body to associate happiness with vulnerability, making it seem unsafe even when life is going well. You’ll hear practical tools to reconnect with joy—those gentle, everyday moments that remind us joy doesn’t need to be huge or dramatic to be real. Learn how the Bible frames joy as a fruit of presence, not an outcome of perfect obedience or circumstances, and why it’s vital for emotional resilience.This episode breaks down key insights:

• The difference between happiness and joy—and why the pursuit of happiness can often backfire.
• How scripture affirms that both pain and joy can coexist, especially in seasons of healing.
• The role of the nervous system and physiological safety in feeling joy again after trauma.
• Practical steps to release guilt around experiencing joy amid grief, including simple, spiritual practices to ground yourself.
• Joy is a foundation that prepares us to face life's storms without losing our sense of peace and love.

If you’ve ever wondered how to find joy after heartbreak, loss, or disappointment—or if you want to understand how trauma impacts your capacity for happiness—this episode is your compassionate guide. It’s perfect for anyone tired of chasing joy and ready to settle into a sturdier, more resilient foundation rooted in God’s presence. Join us as we untangle the spiritual and psychological myths, offering hope that joy isn’t just for the good days—it’s a steady strength available to us all, even in the hardest seasons. Remember: Joy is not a fleeting feeling—it’s your divine strength. Let’s discover how to make it a safe, gentle, and enduring foundation for your life. Follow us for more truth, encouragement, and tools to thrive—and reach out if you need support. Your peace and joy are already within you, waiting to be rediscovered. We are @therisingmuse on all platforms

In this episode of *Thrive by The Rising Muse*, hosts Naty and Veda sit down with the founder of BrushFires Ministry to discuss how believers can discover their unique God-given design and purpose. BrushFires Ministry is dedicated to helping individuals understand their role in the Body of Christ, providing biblically based guidance through specialized courses and resources.

Learn about the inspiring journey that led to the creation of this transformative ministry, the challenges faced along the way, and the powerful impact BrushFires is having on churches and individual believers alike. Whether you're feeling lost or looking to deepen your faith, this episode offers valuable insights and practical steps to help you thrive in your spiritual journey.

**Topics Covered:**

- The story behind BrushFires Ministry

- Discovering your unique purpose in Christ

- Overcoming challenges in ministry

- How BrushFires addresses common issues in churches

- Future plans for BrushFires Ministry

- How to get involved and support the ministry

**Don't miss this inspiring conversation!** Make sure to subscribe, like, and share this episode with others who may benefit from discovering their God-given purpose.

Connect with BrushFires Ministry: https://www.brushfires-digital.com/

Follow us on social media:

- Instagram: @TheRisingMuse

- TikTok: @The Rising Muse

#FaithJourney #ChristianPodcast #ThriveByTheRisingMuse #BrushFiresMinistry #DiscoverYourPurpose #BodyOfChrist #SpiritualGrowth

Unlock the power of embracing your mental health journey — even in the face of stigma and spiritual doubts.

Sarah, author, senior care manager, and podcast host of Rough Edges, shares how she turned her diagnosis of bipolar disorder into a source of strength and purpose. Her story is a testament to how love, faith, and education can transform perceived setbacks into tools for liberation and fulfillment.

In a candid conversation, Sarah breaks down how burns from cultural misconceptions, spiritual guilt, and systemic barriers can hinder mental health progress — and what it truly takes to heal. She discusses the impact of criminal justice on mental wellness, the importance of holistic treatment, and why faith and medication are not mutually exclusive.

Learn how to distinguish between cultural myths and medical facts, why support systems are lifesavers, and how you can start reclaiming your story today. Whether you're struggling with mental health, navigating faith, or advocating for loved ones, this episode offers hope, practical insights, and a call to action to shatter stigma and embrace healing.

Sarah’s inspiring message is clear: your diagnosis doesn't define you, and living a fulfilled life is possible regardless of the obstacles. This episode is perfect for anyone seeking to break free from shame, understand the intersection of faith and mental health, or find tangible steps toward authentic wellness.

Join us in redefining strength, love, and faith in your mental health journey — because your story is worth sharing and celebrating.

Resources: Connect with Sarah and her podcast at roughedgespodcast.com and follow her on social media @RoughEdgesWithSarah for inspiration and community.

Remember: You are not alone — healing starts when we share our truths.

Most women are told to stay silent—yet many feel called to break barriers, challenge traditions, and lead boldly in faith. What happens when the very system meant to amplify your voice tries to silence you? Sarah J.
R. Smith, author, pastor, and fierce model breaker, shares her transformative journey from mission trips in India to confronting gender roles rooted in faith. She’s here to reveal how stepping into her divine calling sparked both pushback and profound purpose, redefining what leadership looks like for women in faith spaces today.
In this raw and empowering conversation, you'll discover how Sarah unlearned cultural biases—like the misconception that women are inherently deceived or meant to be invisible—and embraced her divine appointment. We break down how scripture, cultural context, and personal courage intersect, encouraging women to own their voice regardless of societal or religious expectations. Sarah shares her insights on navigating the glass ceiling, the importance of humility in submission, and the spiritual warfare that accompanies boldly living out God's calling.
You'll hear about the power of deconstruction as a sacred process—not a rejection of faith, but a rebuilding on truth. Sarah’s stories of standing firm during persecution, her journey of faith-led trauma healing, and her call to empower women showcase how true leadership is rooted in divine confidence. This is essential listening for women feeling precarious in their faith or leadership—it's a call to rise, reclaim, and transform the church from the inside out.
Perfect for believers, aspiring leaders, and anyone craving authentic faith stories that challenge the status quo. If you're ready to step into your purpose regardless of fear or opposition, this episode will inspire your journey towards biblical empowerment and spiritual courage. Your voice is needed—now is the time to break the mold and lead with boldness.
Sarah J.
R. Smith is an author, pastor, and outspoken advocate for women in faith. Her journey through missions, deconstruction, and divine calling makes her a trailblazer in challenging outdated church traditions and inspiring the next generation of women leaders.
Why this works:

This episode hooks with a provocative challenge to traditional silence for women, sparking curiosity about what it truly takes to lead in faith. It promises tangible insights—unlearning cultural biases, biblical truths, navigating pushback—that appeal to women craving empowerment and authenticity. By emphasizing transformation, divine confidence, and practical guidance, the copy motivates listeners to hit play and embrace their God-given voice.
To connect with Precarious Yates
Her books: https://www.amazon.com/s?k=precarious+yates&crid=ZTGM29CQ5FJ3&sprefix=precarious+yate%2Caps%2C152&ref=nb_sb_noss_2

Author of the Revelation Special Ops series
Author of The Heart of the Caveat Whale trilogy

Follow us on social media
Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse
Listen to us on the radio
www.wdjyfm.com 99.1 FM (ATL) M-F 2pm
92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station
Spiritual Channel 36
Reveel APP on (IOS and Android, Roku or Firestick)