One guest, three questions, three answers. Positivity through the relatability of our humanity.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/23/1/b85de889-104e-4559-882f-78e14cb2429c_ep_7_halina_g_from_denmark__2026_07_22.mp3

Halina Goldstein from Denmark talks about her favorite routines, what she does to be creative, and something she&#39;s let go of that has made her life better. Halina Goldstein is the author of &#34;The Lightness Of Leaving&#34; and several others books. Find them and learn more about Halina&#39;s work on her Awakening To Joyful Living site at https://HalinaGold.com  She is also the founder of the Joy Keepers Network at https://JoyKeepers.org<a href="https://threeanswerspodcast.com/episodes/ep-7--Halina.html" rel="nofollow">Transcript</a><ul><li>0:00:00 intro</li><li>0:03:34 teaching</li><li>0:10:05 play </li><li>0:14:17 music, writing </li><li>0:22:56 excavating the truth </li><li>0:33:33 (beginning of questions) </li><li>0:34:09 Q1: What do you do to be creative? </li><li>0:35:21 Q2: What is your favorite routine or habit? </li><li>0:55:08 Q3: What&#39;s something you&#39;ve let go of that&#39;s made your life better? </li><li>1:07:37 Wrap-up</li></ul> Published: July 22, 2026 • Recorded: Dec 18, 2025 Where to find the Three Answers Podcast: <ul><li>Three Answers website: https://threeanswerspodcast.com/</li><li>Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390</li><li>Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3</li><li>YouTube: https://www.youtube.com/@ThreeAnswersPodcast</li><li>(and every other podcast app)</li></ul> <ul><li>&#34;Alexa, play The Three Answers Podcast&#34;</li><li>&#34;Hey Google, play The Three Answers Podcast&#34;</li><li>&#34;Siri, play The Three Answers Podcast&#34;</li></ul> Email us: three.answers.podcast@gmail.com

#7: Halina Goldstein in Denmark

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/4/21/5641b161-abaf-4422-9ae2-f1ffe2ed6236_n_k_from_johannesburg_south_africa__2026_03_04.mp3

Ellen Kwenda from Johannesburg, South Africa talks about something she&#39;s let go of that&#39;s made her life better, what brings her joy, and what she&#39;s grateful for.Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html0:00:00 Intro0:01:14 Ellen&#39;s introduction0:05:07 Storytelling0:10:55 Growing up during the end of apartheid0:18:00 Q1: let go of?0:31:18 Q2: simple joy0:33:21 origins of love of science0:37:39 Q3: grateful0:39:14 goodbye and outro0:40:16 endPublished: Mar 4, 2026 • Recorded: Nov 21, 2025

#6: Ellen Kwenda from Johannesburg, South Africa

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/13/5/d62f8272-d1d2-48f0-bd74-c71463e73b67__5_lyudmyla_s_in_vinnytsia_ukraine__2026_02_12.mp3

Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she&#39;s let go of that&#39;s made her life better.Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.htmlContents0:00:00 Intro0:01:29 Lyudmyla&#39;s introduction0:02:12 Living amdst the Russo-Ukranian war0:05:17 Q1: her favorite routine0:12:18 Q2: something simple that brings her joy every day0:14:13 Q3: what she does to be creative0:18:35 Q4: something she&#39;s let go of that&#39;s made her life better0:21:45 Good-byes, outro0:23:43 (end)Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk)Published: Feb 12, 2026 • Recorded: Nov 18, 2025 Host: Rob BednarkThree Answers website: https://threeanswerspodcast.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3YouTube: https://www.youtube.com/@ThreeAnswersPodcast&#34;Alexa, play The Three Answers Podcast&#34;&#34;Hey Google, play The Three Answers Podcast&#34;&#34;Siri, play The Three Answers Podcast&#34;Email: three.answers.podcast@gmail.com

#5: Lyudmyla Stepchuk in Vinnytsia, Ukraine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/5/8/e0f24e8b-5723-437f-b7d6-0a9a2a51e061_ep_4_bumhan_b_yu_in_new_york__usa__2025_11_05.mp3

#4: Bumhan &#34;B&#34; Yu in New York, USA Bumhan &#34;B&#34; Yu in New York, USA talks about what he&#39;s most grateful for, his favorite routine, and something simple that brings him joy every day.  Host: Rob Bednark Contents00:00 Intro02:00 Bumhan&#39;s intro03:03 Answer 1: most grateful for06:03 Origin of his gratitude09:21 Answer 2: favorite routine12:56 Origin of routine17:41 Answer 3: something simple that brings him joy every day21:53 T-shirt printing27:50 Japanese series: Butt Detective; Dr. Slump29:24 long-distance running, overthinking, exercise, positivity, and relaxation31:56 running, agony and cursing33:03 progressive muscle relaxation; no energy to be angry when exhausted35:52 physical workouts induce positivity and optimism36:51 life purpose39:53 Closing remarks40:47 End Bumhan &#34;B&#34; YuDesign of business &amp; business of design  https://bald.designhttps://www.linkedin.com/in/bumhan Published: Nov 5, 2025Recorded: Sep 8, 2025  Music: &#34;Waiting&#34; composed and performed by Dave Markowitz from his 1999 album &#34;Child in Me: Lullaby&#34;. Used with his permission. Where to find the Three Answers Podcast:Three Answers website: https://threeanswerspodcast.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3YouTube: https://www.youtube.com/@ThreeAnswersPodcastand every other podcast app! Email us: three.answers.podcast@gmail.com

#4: Bumhan "B" Yu in New York, USA

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/6/22/e936d551-87fb-4be3-be19-8e010cd19f08_ep_3_vivek_v_in_gothenburg_sweden__2025_09_06.mp3

Vivek V. in Gothenburg, Sweden talks about a tool he can&#39;t live without, what he does for creativity, and something he&#39;s let go of that has made his life better. Host: Rob Published: Sep 6, 2025Recorded: June 10, 2025  Mentioned in this episode:• ToDoist <a href="https://www.todoist.com/" rel="nofollow">todoist.com </a> (to-do list app)• MyMind <a href="https://mymind.com/" rel="nofollow">mymind.com </a> (AI-powered knowledge vault that auto-organizes your notes, images, bookmarks, and articles)• How I Built This Podcast with Guy Raz  <a href="https://wondery.com/shows/how-i-built-this" rel="nofollow">wondery.com</a> Music: &#34;Waiting&#34; composed and performed by Dave Markowitz from his 1999 album &#34;Child in Me: Lullaby&#34;. Used with his permission. Where to find the Three Answers Podcast:Three Answers website: <a href="https://threeanswerspodcast.com/" rel="nofollow">threeanswerspodcast.com</a><a href="https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390" rel="nofollow">Apple Podcasts</a> <a href="https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3" rel="nofollow">Spotify</a><a href="https://www.youtube.com/@ThreeAnswersPodcast" rel="nofollow">YouTube</a> and lots of other places listed on <a href="https://threeanswerspodcast.com/" rel="nofollow">our website.</a>Email us: three.answers.podcast@gmail.com

#3: Vivek V. in Gothenburg, Sweden

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/14/23/b6023ccb-6dac-4307-8f19-81accf1aeead_ep_2_raph_d_in_portland_or_2025_05_30_v2.mp3

Guest Raph D. in Portland, Oregon USA talks with host Rob about a tool he can&#39;t do without, what he&#39;s most grateful for, and what he does for creativity.

#2: Raph D. in Portland, Oregon, USA

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/11/3/4d0b8c5f-5ab8-46e9-8e79-40bca08507dd_ep_1_rob_b_in_portland_or_2025_04_10_v2.mp3

Guest Rob B. in Portland, OR USA talks with host Raph about his favorite routine, what he&#39;s most grateful for, and what he does for creativity.

#1: Rob B. in Portland, Oregon, USA

One guest, three questions, three answers. Positivity through the relatability of our humanity.