6.13 The Primal Wounds, Again, Part Four: Humiliation

1h 34m | Mar 5, 2024

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!

In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal. 

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

PDF Download:

1.18 Summary of the Humiliation Wound

Healing Packet:

Heal your Humiliation Wound


What is your primary wound ? Click here.


Heal Your Wounds and Find Your True Self, By Lise Bourbeau

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